Rule 1 PRELIFT 420g

Rule 1 PRELIFT 420g – pre-workout with adaptogens

Rule 1 PRELIFT 420g is an advanced pre-workout supplement developed for people who want to exceed their physical limits, train more intensely, and reap maximum benefits from every effort. The formula contains as many as 25 active ingredients, including patented complexes that support energy, focus, muscle pumps, endurance, and the ability to recover between sets.

Power, focus, endurance — Rule 1 PRELIFT gives you comprehensive support

If you are looking for a supplement that will allow you to fully utilize your potential during training and maintain intensity even in the most demanding sessions, PRELIFT from Rule 1 Nutrition is one of the most complete choices.

Rule 1 PRELIFT means primarily:

• increased muscle endurance,
• better concentration and focus,
• a powerful dose of energy without sudden drops,
• increased muscle pumps,
• faster recovery between sets,
• hydration support thanks to electrolytes,
• ideal for intense strength and conditioning training.

Rule 1 PRELIFT is a pre-workout unlike any other

Most people associate pre-workout supplements solely with a sudden burst of energy. Yes, stimulation is important, but real support for your muscles comes when energy goes hand in hand with focus and efficiency. Rule 1 PRELIFT stands out from the competition by taking a holistic approach to performance. It's not just about making your heart beat faster. It's about having the strength to finish what you started with the same intensity from the first minute to the last.

The manufacturer focused on transparency and quality. Inside, you will find clinically tested ingredients in doses that actually work, not just look good on the label. This is a combination of science with practice – a formula created by experts for those who want to push their own boundaries.

Advanced energy complex for long-lasting action

The basis of a good workout is energy, but not the momentary kind, followed by a sudden "crash". Rule 1 PRELIFT uses an intelligent combination of different caffeine sources to ensure a stable supply of power.

• Caffeine Anhydrous: Works quickly, giving you an immediate boost right after entering the gym.
• Infinergy™ (Dicaffeine Malate): This is a gentler form of caffeine for the stomach, which is released slower, preventing a sudden drop in energy halfway through your workout.
• zumXR® (Extended-Release Caffeine): This technology ensures that the stimulation is maintained for a long time, which is crucial during long and exhausting cardio or strength sessions.

Thanks to this trio, you don't have to worry about running out of steam halfway through a set. Your concentration and desire to fight the weight will remain at a high level until you leave the locker room.

Support for your pump and improved muscle appearance

For many gym-goers, the feeling of a muscle "pump" is an indicator of a successful workout. This is not just a visual matter – better blood supply means more efficient transport of oxygen and nutrients to working muscles, as well as faster removal of metabolic waste products. Rule 1 PRELIFT takes this aspect to a whole new level.

The role of L-Citrulline during strength training

The composition includes as much as 6 grams of pure L-Citrulline. This is a powerful dose of the precursor to nitric oxide (NO). Nitric oxide dilates blood vessels, allowing more blood to be pumped into the muscle. The effect? Muscles become fuller, harder, and more visible. During exercise, you will feel your skin become taut, and every subsequent set will pump your biceps or chest to the limit.

S7™ – innovative support for muscle pump

That's not all. The formula has been enriched with 50 mg of S7™. This is a blend of seven plant ingredients that have been shown in studies to be able to increase the level of nitric oxide in the body by as much as 230%. It works synergistically with citrulline, amplifying the vascularization effect. Your veins will become more visible, and your muscles will receive everything they need for hard work.

Rule 1 PRELIFT will also improve your endurance

Strength and pump are one thing, but without adequate endurance, you won't make progress. The key to success is the ability to maintain high intensity throughout the duration of the effort.

• Beta-Alanine: The beta-alanine (3.2g) contained in the product is an absolute standard. Its task is to increase the level of carnosine in the muscles, which neutralizes lactic acid. Thanks to it, you will delay the moment of muscle failure and perform those two, three crucial extra repetitions.
• Senactiv®: A patented compound based on ginseng and rosehip extract. Senactiv® supports ATP energy production and helps remove old cells in the muscles, replacing them with new ones. This acts like biological renewal at the cellular level, accelerating regeneration.

Nootropic ingredients in a pre-workout - a new level of concentration

The body can do a lot, but the mind controls it. Rule 1 PRELIFT focuses on a powerful nootropic complex that sharpens the senses and improves the so-called muscle-mind connection.

• Alpha-GPC: The most absorbable form of choline, increasing the level of acetylcholine – a neurotransmitter responsible for reaction speed.
• Lion's Mane: A vital mushroom supporting memory and concentration, allowing you to enter a state of "flow".
• Huperzine A: Inhibits the breakdown of acetylcholine, ensuring your attention is laser-focused throughout the session.

Hydration – an essential element supporting effort

In the heat of the fight for the pump, it's easy to forget the basics. Rule 1 PRELIFT contains as much as 500 mg of an electrolyte blend. By providing your body with essential minerals during exercise, you ensure an optimal environment for muscle work and protect yourself against painful cramps.

Rule 1 PRELIFT - pre-workout dosage

1 serving, 14 grams, 30 min before training