Harmony CA-AKG 50 g - calcium alpha-ketoglutarate

Harmony CA-AKG (calcium alpha-ketoglutarate) is a combination of calcium salts with alpha-ketoglutarate - a compound with a key role in the Krebs cycle, which is necessary for energy production in the body. Thanks to this, Harmony CA-AKG can support not only metabolic functions, but also contribute to increased physical performance and improved regeneration. It is especially recommended for combining with adaptogens, which are listed later in the description. In supplementation, it is particularly valued for its anti-aging properties, limiting the effects associated with the aging of the body, but not only.

The benefits of Harmony CA-AKG include:

• Anti-Aging effects
• Supports metabolism
• Strengthens bones
• Increases energy levels
• Reduces inflammation

Benefits of using calcium alpha-ketoglutarate

1. Increased energy and physical performance
One of the most important advantages of Harmony CA-AKG is its ability to increase energy levels. Alpha-ketoglutarate is a key metabolite in the Krebs cycle, which is responsible for the production of ATP - the basic unit of energy in cells. Regular use of alpha-ketoglutarate can help increase endurance, which is especially beneficial for athletes and people training at a high level of intensity.

2. Improved muscle recovery
After an intense workout, muscles need time to recover. Calcium alpha-ketoglutarate can support this process by increasing energy production and accelerating the rebuilding of muscle tissue. Regular use of this supplement can shorten the time needed to recover after physical exercise, allowing for more frequent and more intense workouts.

3. Supporting the immune system
Alpha-ketoglutarate also plays an important role in maintaining a healthy immune system. It helps eliminate ammonia, a byproduct of protein metabolism. Too high levels of ammonia in the body can lead to a decrease in the efficiency of the immune system. Harmony CA-AKG acts as a detoxifier, supporting the removal of excess ammonia and thus strengthening the body's defense mechanisms.

4. Optimizing amino acid metabolism
Supplementing with Harmony CA-AKG can have a beneficial effect on amino acid metabolism. Alpha-ketoglutarate plays an important role in the transamination process, which allows amino acids to be converted and used for various metabolic functions. Thanks to this, the body uses available amino acids more efficiently, which is important for both people building muscle mass and those caring for a healthy figure.

How does calcium alpha-ketoglutarate work?

Harmony CA-AKG works at the cellular level, taking part in the Krebs cycle - a process responsible for energy production in cells. Alpha-ketoglutarate plays a key role as an intermediate metabolite, enabling the conversion of nutrients into energy. Additionally, the calcium contained in the supplement supports bone and muscle health, which makes this product even more valuable for physically active people.

Anti-aging effects of CA-AKG

One of the main mechanisms of action of alpha-ketoglutarate is its participation in the Krebs cycle, which is responsible for the production of ATP, the basic unit of energy in the body. With age, the function of mitochondria - the "power plants" of cells - weakens, which leads to a decrease in energy and a deterioration of the overall condition of the body. CA-AKG supports mitochondrial functions, which can help maintain high energy levels, even in old age, and thus slow down the aging processes of cells.

Why is calcium important for bones?

Calcium is one of the most important minerals in the body. It is necessary for maintaining healthy bones, teeth and proper muscle function. Calcium deficiencies can lead to serious health problems such as osteoporosis or muscle weakness. Harmony CA-AKG provides the body with calcium in an easily absorbable form, which makes it an excellent dietary supplement for people who need support in maintaining the correct level of this mineral.

Application of Harmony CA-AKG in sports supplementation

Harmony CA-AKG is especially valued by athletes, both amateur and professional, due to its numerous benefits. Regular use of this supplement can help increase endurance, improve muscle recovery and protect against oxidative stress. When combined with proper training and diet, Harmony CA-AKG can help you achieve better athletic performance and increase your overall physical fitness.

Increased training capacity
By supporting ATP production, Harmony CA-AKG can help you improve your training capacity. Athletes who use this supplement often report better tolerance of intense workouts and less soreness. This is ideal for those who want to maximize their athletic performance.

Reduced fatigue
Fatigue, both physical and mental, is a common problem for those training at a high level of intensity. Harmony CA-AKG can help reduce fatigue through its effects at the cellular level. By improving energy metabolism, this supplement can help reduce the feeling of exhaustion after intense exercise.

How to dose Harmony CA-AKG?

From 500 mg to 2000 mg per day depending on your needs

What to combine with?

Harmony CA-AKG can be combined with adaptogens that help the body cope better with physical and mental stress, which is especially important for those who train hard. Here are the adaptogens to consider in combination with calcium alpha-ketoglutarate

1. Ashwagandha
Ashwagandha, known for its cortisol-lowering properties, can help reduce stress and improve recovery. When combined with Harmony CA-AKG, which supports energy production and muscle recovery, ashwagandha can further improve overall performance and reduce the level of mental and physical fatigue.

2. Rhodiola Rosea
Rhodiola Rosea is an adaptogen that increases the body's resistance to stress and supports the nervous system. Thanks to its effect on improving physical and mental performance, Rhodiola Rosea combined with Harmony CA-AKG can support better sports performance and shorter recovery time.

3. Schisandra (Chinese Schisandra)
Schisandra is an adaptogen that supports concentration, endurance and the body's ability to cope with stress. Combining it with Harmony CA-AKG can improve overall performance during workouts, as well as support better muscle recovery and metabolic health.

4. Gotu Kola
Gotu Kola is an adaptogen that improves cognitive function and supports the circulatory system. Thanks to its synergy with Harmony CA-AKG, Gotu Kola can support improved blood flow, which is crucial for better muscle oxygenation during training.

5. Bacopa Monnieri
Bacopa Monnieri is an adaptogen known for improving brain function, memory and reducing stress. When combined with Harmony CA-AKG, Bacopa can support not only physical recovery, but also mental recovery, which is especially useful during intense training cycles.