Haya Magnesium Bisglycinate 227 g - magnesium chelate
High-qualityHaya Magnesium Bisglycinate magnesium chelate is a form of the element that is effectively absorbed by the body and has a very strong biological effect. To put it bluntly, it is one of the best forms of magnesium that you can use in supplementation!
Magnesium supports your muscles and well-being
Do you feel like your muscles are giving up after an intense workout? Do you know that frustrating lack of energy and constant cramps that make your workouts difficult? Or maybe you're stressed and everything irritates you? These may be signs of a magnesium deficiency in your body that you absolutely need to replenish!
Benefits of magnesium chelate include:
- High bioavailability
- Stress-reducing effect
- Support for the nervous system
- Better work muscles
Magnesium Bisglycinate - What is it?
Magnesium bisglycinate, also known as magnesium bisglycinate, has the chemical formula Mg(C2H4NO2). The formation of a chelate, in which the metal ion is surrounded by a ligand (in this case glycine), is intended to protect the magnesium ion from interactions with other dietary components, such as phytates or oxalates, which could form insoluble salts with it, limiting absorption. Glycine chelation additionally uses the mechanisms of amino acid transport in the intestine, which potentially increases absorption efficiency compared to inorganic salts.
How does magnesium work in the form of a chelate?
Magnesium reduces stress
Magnesium plays a key role in the functioning of the nervous system. It is essential for the synthesis of neurotransmitters such as serotonin, GABA (gamma-aminobutyric acid) and noradrenaline, which regulate mood, sleep and stress response. Magnesium deficiency can lead to increased nervous excitability, anxiety, irritability and sleep disorders. Magnesium bisglycinate, thanks to its chelate structure with glycine (which itself is an inhibitory neurotransmitter), may be particularly useful in relieving symptoms associated with stress and improving sleep quality.
Muscle Support
Magnesium is essential for proper muscle function. It plays a role in muscle contraction and relaxation, as well as in neuromuscular transmission. Magnesium deficiency is a common cause of muscle cramps, especially in the calves. The mechanism of action of magnesium in the context of muscle cramps is its effect on the flow of calcium ions across muscle cell membranes. Magnesium acts as a natural calcium channel blocker, which helps regulate muscle contraction and prevents them from becoming overstimulated.
Magnesium Bisglycinate Supports Metabolism
Magnesium is a key cofactor in many enzymatic reactions involved in energy production in the body. It is essential for the synthesis of ATP (adenosine triphosphate), the main energy-carrying molecule in cells. ATP forms a complex with magnesium, which is the active form of ATP used by enzymes. Magnesium deficiency can lead to feelings of fatigue and weakness because energy production processes are less efficient.
Magnesium keeps bones strong
Although calcium is the main mineral that builds bones, magnesium also plays an important role in maintaining their structure and mineral density. About 50-60% of the total magnesium in the body is found in the bones. Magnesium affects the activity of osteoblasts (bone-building cells) and osteoclasts (bone-breaking cells), as well as the metabolism of vitamin D and parathyroid hormone, which are key to calcium-phosphate metabolism and bone health. Magnesium deficiency can negatively impact bone mineral density and increase the risk of osteoporosis.
Comparison of Magnesium Bisglycinate to Other Forms
The magnesium supplement market offers many different chemical forms, and choosing the right onecan be difficult. Magnesium bisglycinate stands out from other forms in terms of bioavailability and tolerability.
Bisglycinate vs. Inorganic Salts (Magnesium Oxide, Sulfate, Chloride)
Inorganic magnesium salts, such as magnesium oxide (MgO), magnesium sulfate (MgSO4) or magnesium chloride (MgCl2), are characterized by varying levels of elemental magnesium. Magnesium oxide has the highest content of elemental magnesium per unit mass, but its bioavailability is relatively low due to poor solubility and tendency to form insoluble complexes in the gastrointestinal tract.
Magnesium sulfate and magnesium chloride are more soluble but often have a strong laxative effect, which limits the possibility of using higher doses and can lead to rapid excretion of magnesium from the body.Magnesium bisglycinate, due to chelation, is usually better absorbed and is much less likely to cause gastrointestinal discomfort compared to inorganic salts.
Bisglycinate vs. Other Organic Salts (Magnesium Citrate, Malate, Taurate)
Organic magnesium salts, such as magnesium citrate, magnesium malate, or magnesium taurate, are usually more bioavailable than inorganic salts. Magnesium citrate is popular and relatively well absorbed, but may have a laxative effect in some people, especially in higher doses. Magnesium malate, as a chelate with malic acid, may be beneficial for people with chronic fatigue syndrome because malic acid is involved in the Krebs cycle (the energy production pathway).
Magnesium taurate, a chelate with taurine, may have additional benefits for the cardiovascular and nervous systems because taurine is an important amino acid in these tissues.Magnesium bisglycinate often outperforms these forms in terms of gastrointestinal tolerance and has a strong relaxation potential due to the presence of glycine. The choice between these organic forms may depend on individual supplementation goals and tolerance.
Magnesium Bisglycinate Dosage
1 serving, 2.9 grams per day, which is 300 mg of pure magnesium ions.