Harmony Magnesium Bisglycinate 100 caps

Harmony Concept Magnesium Bisglycinate 100 caps - magnesium chelate

Harmony Concept Magnesium Bisglycinate Magnesium Chelate is one of the best forms of magnesium, responsible for countless chemical reactions. The right amount of magnesium in your body is essential to maintain its proper functioning. If you feel tired, get angry easily and lack focus - these may be signs that your system needs good quality magnesium!

Magnesium supports mind and muscles

Magnesium is an essential cofactor in over 300 enzymatic reactions, including protein synthesis, ATP energy production, neuromuscular conduction and glycemia regulation. Insufficient supply of this element can manifest itself as fatigue, muscle cramps, sleep disorders and even reduced bone mineral density.

Reach for Harmony Magnesium Bisglycinate– a supplement providing a chelated form of magnesium, the action of which perfectly supports all health parameters. Exceptional bioavailability without burdening the digestive tract.

What makes Harmony Concept magnesium stand out?

Chelated bisglycinate – the gold standard of absorption

• Bisglycinate is a chelato-organic form of magnesium, in which the magnesium ion is coupled with two glycine molecules.
• Chelation protects the element from interacting with absorption inhibitors (e.g. phytates, oxalates) present in food.
• Comparative studies indicate that bisglycinate has significantly higher bioavailability than magnesium oxide, chloride or sulfate – and is also better tolerated by the gastrointestinal tract, minimizing the occurrence of diarrhea typical of inorganic forms.

Precise dose and convenient capsule form

• Each capsule contains 650 mg of magnesium chelate
style="font-weight: 400;"> including 130 mg of elemental magnesium – this allows for flexible adjustment of the portion to individual needs.
• A package of 100 capsules is enough for over a month of regular supplementation, which translates into the economic attractiveness of the product.

Benefits of using magnesium bisglycinate

Support for the nervous system

Symptoms of deficiency – irritability, nervousness, difficulty concentrating – results, among other things, from disturbances in the flow of calcium and sodium ions in neurons. Magnesium in the form of bisglycinate, thanks to its high absorption rate, effectively contributes to:

• Stabilization of cell membranes, reducing the hyperexcitability of neurons.
• Synthesis of neurotransmitters (GABA, serotonin), which modulate mood and cognitive processes.
• Improvement of sleep hygiene - numerous clinical observations indicate a shortening of the latency to fall asleep and an extension of the deep sleep phase in people supplementing bisglycinate.

Muscle function and cramp prevention

Magnesium competes with calcium for binding sites in skeletal muscle contractile proteins, limiting uncontrolled contractions. Regular supply of magnesium bisglycinate:

• Reduces the frequency and intensity of nocturnal calf cramps.
• Supports muscle relaxation after intense exercise, which is particularly appreciated by endurance athletes and physically active people.
• Replenishes electrolytes lost inonce with sweat, reducing the risk of overtraining syndrome.

Bone metabolism and insulin sensitivity

• Magnesium stimulates osteoblast activity, influencing the deposition of calcium in the bone matrix.
• It is essential for the conversion of vitamin D to its active form (calcitriol), and therefore supports the prevention of osteopenia and osteoporosis.
• Modulates the action of tyrosine kinase in the insulin receptor, resulting in a beneficial effect on insulin sensitivity and maintaining normal fasting glycemia.

Magnesium chelate dosage

1 serving, 3 capsules daily.

Frequently Asked Questions

1. Can Harmony Magnesium Bisglycinate be combined with vitamin B6?
   Yes, co-supplementation can additionally support the transport of magnesium across cell membranes, but the dose of B6 should not exceed 25 mg per day without consulting a doctor.
2. When is the best time to take the capsules - before or after a meal?
   Studies suggest that combining with a small amount of protein (e.g. a yogurt snack) improves absorption, and an evening dose promotes relaxation and better sleep.
3. Is the product suitable for pregnant women?
   Although magnesium is crucial during pregnancy (including prevention of uterine contractions), the dosage should be discussed with your doctor - 200-300 mg of elemental Mg per day is usually recommended.

Choose the highest quality magnesium

Magnesium is an element whose deficiency can remain invisible for a long time - until it begins to reduce the quality of your life.Harmony Concept Magnesium Bisglycinateis a solution created for those who expect something more than average supplementation. The content of pure magnesium bisglycinate, confirmed by research, allows to support the functions of muscles, nervous system and bone metabolism without the side effects characteristic of cheaper forms. Flexible dose, pure composition and the highest production standards make this product the number one choice for people conscious of their health. Don't wait for the lack of magnesium to make itself felt. Choose Harmony and restore balance where it matters most - in your body.