Haya Omega 3-6-9 200 caps healthy fats

Omega fatty acids are a type of fat necessary for the proper functioning of the human body. We cannot produce them ourselves, so they must be supplied with food or dietary supplements. They take part in many physiological changes in the human body and are responsible for virtually all health-promoting parameters. They are definitely among the best ingredients that have anti-inflammatory potential and protect the heart and blood vessels.

Why are Omega Fatty Acids so important?

Omega-3 - For a Healthy Heart and Circulatory System

Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are extremely important for heart and circulatory health. They help lower cholesterol levels, regulate blood pressure and reduce the risk of heart disease. Additionally, they have anti-inflammatory properties, which may help alleviate the symptoms of inflammation.

Omega-6 - Supporting Inflammatory Processes

Omega-6 fatty acids, such as linoleic acid, are essential for the proper functioning of the body, but they should be consumed in moderation. Too much omega-6 fatty acids in your diet can lead to excessive inflammation, which can negatively impact your health. However, in the right proportions, they are important for many metabolic processes.

Omega-9 - For Healthy Skin and Hair

Oleic acid, or omega-9, is more flexible when it comes to getting it from food because the body can produce it to some extent. However, omega-9 supplementation can help maintain healthy skin and hair, as well as affect the overall condition of the body.

Haya Omega 3-6-9 200 caps healthy fats composition:

1 serving, 1 soft capsule:

Omega 3 - 420 mg - is a group of fatty acids that include, among others: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3s have anti-inflammatory, antiplatelet properties and lower cholesterol and triglyceride levels in the blood. They help prevent heart and blood vessel diseases, diabetes, depression, autoimmune diseases and cancer. Omega 3 also supports the development and functioning of the brain, vision and nervous system. The sources of omega 3 are mainly fatty sea fish, vegetable oils (e.g. linseed, rapeseed), nuts and seeds.

Omega 6 - 268 mg - is another group of fatty acids, which includes, among others: linoleic acid (LA), gamma-linolenic acid (GLA) and arachidonic acid (AA). Omega 6 has anti-inflammatory properties, regulating hormone levels and the body's immunity. They take part in energy production, reconstruction of cells and nervous tissue. Omega 6 also affects the condition of the skin, hair and nails. The sources of omega 6 are mainly vegetable oils (e.g. sunflower, corn), nuts, seeds and animal products.

Omega 9 - 152 mg - is a group of fatty acids that includes, among others: oleic acid (OA). Omega 9 has the effect of lowering the level of cholesterol and triglycerides in the blood, improving the elasticity of blood vessels and stabilizing blood pressure. Omega 9 protects against atherosclerosis, heart disease and stroke. Omega 9 can be produced by the body from other fatty acids, but additional consumption may be beneficial to your health. The main sources of omega 9 are olive oil, rapeseed oil, avocado and almonds.

Haya Omega 3-6-9 200 caps healthy fats dosage:

1 serving, 1 capsule, 3 times a day.