Fat Burners

How do fat burners work?

Fat burners work on several key mechanisms that support the body in the process of reducing body fat:

• Metabolism acceleration: Ingredients such as caffeine or green tea extract increase the resting metabolic rate, which means that the body burns more calories even at rest.
  
  
• Increased thermogenesis: Thermogenics such as synephrine and capsaicin raise body temperature, leading to greater energy expenditure.
  
  
• Fat mobilization: L-carnitine and yohimbine facilitate the transport of fatty acids into the mitochondria, where they are converted into energy, supporting fat burning during training.
  
  
• Improve performance: Caffeine and other stimulants increase energy and focus, allowing you to train harder and longer, burning more calories.
  
  
• Appetite Control: Some fat burners, thanks to ingredients such as chromium or fiber, help reduce appetite, making it easier to maintain a calorie deficit.
  
  

Types of Fat Burners

The supplement market offers a wide range of fat burners, which can be divided into several main categories depending on the dominant mechanism of action and composition:

Hardcore fat burners 

This is the most popular group of fat burners. Their action is based on very strong stimulants and thermogenic ingredients. Typically, you will find a mixture of DMHA, DMAA, Yohimbine, 11-Hydroxy-Yohimbine, Alfa Yohimbine with the addition of nootropic substances and those that increase body temperature.

Lipotropic fat burners

They focus on supporting fat metabolism in the liver and the mobilization and transport of fatty acids. These are often stimulant-free formulas. Key ingredients include L-Carnitine; CLA (Conjugated Linoleic Acid); Paradoxine, 5-amino 1-qm; ProGBB; Green Tea Extract; Piperine; Hydroxycitric Acid (HCA)a. They are a good choice for people who are sensitive to stimulants or want to support the liver during the weight loss process.

Appetite blockers / Craving suppressants

Their main goal is to help control the amount of calories consumed by reducing the feeling of hunger and the desire to snack. Active ingredients are often glucomannan, chromium, Garcinia Cambogia extract (HCA), 5-HTP, tesofensine, semaglutide, glp-1, tirzepatide. They can be used alone or as a supplement to other types of fat burners.

Stimulant-free fat burners

The perfect solution for people who do not tolerate stimulants well, train in the evenings or want to avoid excessive stimulation. They base their action on lipotropic ingredients, natural plant extracts (e.g. decaffeinated green tea), CLA, HCA. They allow for effective support for reduction without negatively affecting sleep or well-being.

When to use fat burners?

Fat burners are best used during the reduction period, when the goal is to lose body fat and improve muscle definition. It is recommended to take them 15-30 minutes before training to maximize their thermogenic and energy effects. On non-training days, you can take a portion in the morning or during the day, preferably on an empty stomach to speed up absorption.

Beginners should start with smaller doses, e.g. half the recommended portion, to assess tolerance to active ingredients, especially stimulants. It is important to avoid using fat burners late in the evening, especially those with caffeine, so as not to disturb your sleep.

Are fat burners safe?

When used according to the manufacturer's instructions and by healthy individuals, most fat burners are safe. However, products containing strong stimulants may cause side effects in sensitive individuals (e.g. heart palpitations, anxiety, sleep problems). Always start with the lowest dose to assess tolerance, and avoid them if you have health contraindications. If in doubt, consult your doctor.

How much weight can I lose using fat burners?

Depending on your diet and training, hardcore fat burners can help you lose 5-8 kg per pack of the product. The rate of weight loss depends on many factors: individual metabolism, degree of calorie deficit, intensity and type of training, genetics and consistency in action. A fat burner can significantly accelerate these processes.

When will I see the first effects?

The first effects, such as increased energy or reduced appetite, can be felt from the first serving of a dietary supplement for weight loss. Visible changes in the figure usually appear after 2-3 weeks of regular use.

Do fat burners cause the yo-yo effect?

A fat burner itself does not cause the yo-yo effect. The yo-yo effect is the result of returning to old, unhealthy eating habits and lack of physical activity after the reduction period ends. To maintain the results achieved, a lasting change in lifestyle is key.