Suppression of Appetite

Mechanisms of action of appetite blockers

• Increase the feeling of fullness: Many appetite blockers work by increasing the volume of food in the stomach (e.g. fiber) or slowing down stomach emptying. This makes you feel full longer and you eat less.
• Effect on Satiety and Hunger Hormones:Some active ingredients can modulate the levels of hormones responsible for regulating appetite, such as leptin (satiety hormone) or ghrelin (hunger hormone), which leads to a reduction in appetite.
• Stabilization of Blood Sugar Levels:Sudden drops in glucose levels can lead to sudden hunger attacks and sweet cravings. Ingredients in appetite blockers can help stabilize blood sugar levels, which prevents such spikes.
• Effects on Neurotransmitters:Some substances can affect neurotransmitters in the brain responsible for controlling appetite and rewarding with food, which can help reduce "emotional" snacking.
• Reduces Cravings for Sweets: Ingredients such as chromium or plant extracts can help reduce the desire for sweets, which is a common problem on a diet.

Why is appetite control so important?

Reducing body fat is not just physiology, but to a large extent also psychology. Constant hunger, fighting cravings and frustration due to lack of progress can lead to discouragement, resignation and yo-yo effect. Appetite blockers act here as mental support, reducing pressure and making it easier to maintain discipline. When you are not constantly distracted by the thought of food, you can focus on training, work and everyday life, which significantly improves the quality of reduction and increases the chances of its long-term success. It is this freedom from the constant battle with hunger that is one of the greatest benefits of using these supplements.

The most popular ingredients in appetite blockers and how they work

Glucomannan

Fiber from the konjac root, which swells in the stomach, giving a feeling of fullness. Studies show that glucomannan can reduce body weight in people on a reducing diet, support intestinal health and regulate blood sugar levels.

Chromium

A trace element that improves insulin sensitivity and reduces the desire for sweets. It is especially recommended for people struggling with carbohydrate cravings.

Green tea extract

Contains catechins, which accelerate metabolism and support fat burning. Additionally, it has an antioxidant effect, supporting the body's regeneration after intense exercise.

5-HTP

A serotonin precursor that improves mood and reduces appetite, especially in stressful situations. Ideal for athletes who combine training with demanding work or everyday life.

Garcinia cambogia

Contains hydroxycitric acid (HCA), which inhibits the enzyme responsible for fat storage and reduces appetite. It is a popular ingredient in weight loss supplements.

Tesofensine

Acting at the central levelnervous system – primarily in the areas of the hypothalamus responsible for regulating appetite – tesofensine effectively suppresses appetite, leading to reduced calorie intake.

5-amino-1qm

Unlike tesofensine, 5-amino-1MQ does not directly affect the hunger centers in the brain, but it can indirectly reduce appetite by improving metabolic efficiency, stabilizing blood glucose levels, and eliminating energy fluctuations that often provoke hunger attacks.

Who should use appetite blockers?

People on a Strict Reduction Diet or Before Competition

Bodybuilding, figure fitness, bikini fitness - in these disciplines, the pre-competition period is a time of extremely low calorie intake. The feeling of hunger is then almost unbearable.Appetite blockers are a salvation for these athletes, allowing them to survive the most difficult weeks and bring the body to perfect definition. They help maintain discipline when every extra gram of fat can decide your place on the podium.

People Struggling with Hunger Attacks and Snacking

If your biggest obstacle to losing weight is uncontrolled hunger attacks, especially in the evening, or a tendency to reach for unhealthy snacks between meals,appetite blockers may be your salvation. They help control impulses and reduce the frequency and intensity of such cravings.

People Starting a Reduction Diet After a Period of "Mass"

Switching from a high-energy diet ("mass") to a calorie deficit is a shock for the body. The appetite is often very strong then. Appetite blockers can make this initial, often the most difficult, period of adaptation to a new diet easier, helping to avoid frustration and rapid discouragement.

People with Portion Control Problems

Some people have difficulty eating smaller portions, even when they feel full. Appetite blockers that work by increasing the volume (e.g. fiber) can help you feel full after eating smaller amounts, making it easier to control calories.