5-HTP is a high-quality seed extract from the West African plant Griffonia Simplicifolia, which contain large amounts of 5-hydroxytryptophan.
5-HTP consists of:
5-Hydroxytryptophan - a compound that is a direct precursor to Serotonin, a hormone that plays a very important role in the processes of appetite regulation, improve mood and optimize the secretion of other hormones. Since Serotonin itself does not have the ability to cross the blood-brain barrier, an effective way to raise its level is supplementing its precursors, among which the most effective is 5-hydroxytryptophan. Numerous studies show a direct relationship between 5-HTP administration and sleep improvement, suppression of hunger attacks, insulin level regulation, cortisol and prolactin, or abrogation of anxiety.
Dosage:
In order to generally improve mood and mood, you should take 100 - 200 mg of 5HTP a day.
Depression: 300 - 400 mg per day
Migraine: 400 - 600 mg per day
Sleep disturbances: 100 - 300 mg per day
Fibromyalgia: 300 mg per day
Decreased appetite: 600 - 900 per day
Recommended
