• 5-htp 100mg 120 caps
  • 5-htp 100mg 120 caps

5-htp 100mg 120 caps

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5-HTP is a high-quality seed extract from the West African plant Griffonia Simplicifolia, which contain large amounts of 5-hydroxytryptophan.

5-HTP consists of:

5-Hydroxytryptophan - a compound that is a direct precursor to Serotonin, a hormone that plays a very important role in the processes of appetite regulation, improve mood and optimize the secretion of other hormones. Since Serotonin itself does not have the ability to cross the blood-brain barrier, an effective way to raise its level is supplementing its precursors, among which the most effective is 5-hydroxytryptophan. Numerous studies show a direct relationship between 5-HTP administration and sleep improvement, suppression of hunger attacks, insulin level regulation, cortisol and prolactin, or abrogation of anxiety.

Dosage:

In order to generally improve mood and mood, you should take 100 - 200 mg of 5HTP a day.

Depression: 300 - 400 mg per day

Migraine: 400 - 600 mg per day
Sleep disturbances: 100 - 300 mg per day

Fibromyalgia: 300 mg per day

Decreased appetite: 600 - 900 per day

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