Magnesium

Magnesium is a crucial mineral involved in over 300 biochemical reactions in the body. It plays a vital role in maintaining normal nerve and muscle function.

Magnesium - An Important Ingredient in Our Body

Magnesium in the body is responsible for the proper functioning of the nervous, digestive and circulatory systems. Magnesium deficiencies result primarily from the use of an inadequate diet, excessive stress, and increased demand during physical activity or pregnancy. Symptoms of magnesium deficiency include: concentration disorders, increased susceptibility to stress, muscle cramps.

Magnesium Supplements To Buy Online

In this category you will find a wide selection of magnesium supplements. The Bodyshock.pro store offers, among others: magnesium tablets, magnesium capsules, magnesium powder, magnesium gel, liquid magnesium, magnesium gel for use on the skin. Preparations with magnesium available in various forms: magnesium citrate, magnesium carbonate, magnesium oxide, magnesium lactate, magnesium chelate, magnesium with calcium, magnesium malate.

How does magnesium work?

Strengthen your nervous and muscular system
Magnesium plays a key role in the transmission of nerve impulses and in the functioning of muscles. Taking magnesium regularly helps with:
- Reduction of stress and tension,
- Increasing resistance to fatigue,
- Maintaining a healthy heart rhythm,
- Preventing muscle cramps.

Improving sleep quality
Good sleep is the foundation of a healthy life. Magnesium supports healthy and deep sleep, which translates into better body regeneration and improved well-being.

Healthy bones and teeth
Magnesium works with calcium to maintain healthy bones and teeth. Thanks to it, your bones will be strong and resistant to fractures, and your teeth will be healthy and white.

How to use magnesium - a dietary supplement?

To enjoy the full benefits of magnesium, it is important to take the supplement regularly according to the manufacturer's recommendations. Here are some tips:

• Take magnesium with a meal to increase its absorption,
• Avoid taking magnesium in combination with large amounts of calcium, which may inhibit its absorption.
• Remember about regularity - magnesium works best when used regularly.

Take your health into your hands - start magnesium supplementation today!

Don't wait until your body starts to signal deficiencies. Be proactive and take care of your health now. Discover our wide range of magnesium supplements and choose the one that best suits your needs.