Haya Magnesium Citrate 200 mg 250 tabs - magnesium citrate

Haya Magnesium Citrate 200 mg 250 tab is a high-quality magnesium supplement in the form of magnesium citrate, which is characterised by the best assimilability. The supplement provides as much as 200 mg of magnesium per tablet, making it possible to effectively supplement commonly occurring deficiencies of this mineral. Magnesium is responsible for almost all systems in our body, with the nervous, circulatory and skeletal systems being among its most important consumers. In sports supplementation, magnesium plays a key role in exercise capacity, optimal regeneration and performance functions related to the heart.

Effects of Haya Magnesium Citrate:

• Supports the nervous system,
• Very good bioavailability,
• Builds bones,
• Prevents muscle cramps,
• Alleviates stress,
• Supports memory and concentration,
• Regulates heart function,
• Prevents atherosclerosis,
• Supports muscle strength,
• Regulates blood pressure.

Can magnesium be taken continuously?

Magnesium is one of the minerals we need on a daily basis. This means that it is a supplement to our daily diet, which should provide a total of 400-500 mg. Of course, this is the magnesium requirement of an adult who is not an athlete and whose physical activity is mainly limited to work. People who train and are strongly physically active should double their magnesium dose. This means that highly active people can take up to 1,000 mg of magnesium per day, including supplement and food sources.

Magnesium supplementation has no side effects. This means that the body does not get used to supplementation and we can successfully use it all year round. If your lifestyle, your diet, your physical and mental activities require increased doses of magnesium, there is nothing stopping you from taking Haya Labs Magnesium Citrate 200 mg - which contains a highly bioavailable form of magnesium citrate - on a regular basis.

Haya Magnesium Citrate 200 mg 250 tab composition:

1 serving, 2 tablets:

Magnesium citrate - 400 mg - which is a combination of citric acid salt and magnesium that has an absorption rate of 90%, making magnesium citrate one of the better absorbed supplements of its type. The effects of magnesium on the human body are extremely wide-ranging, as it is responsible for the functioning of almost 300 different enzymes, as well as all metabolic transformations of proteins, carbohydrates and fats. Magnesium deficiencies are primarily felt through our nervous system, which begins to work inefficiently and allows involuntary muscle contractions to occur. This is a sign that magnesium levels are at a very low level and additional supplementation is required. Magnesium also builds bones, is responsible for the skeletal system and, together with potassium, belongs to the intracellular cations that regulate, among other things, the amount of fluid. Magnesium quite often forms the formula of a ZMA supplement. Where magnesium is combined with zinc and vitamin B6. The use of magnesium before bed accelerates relaxation and allows us to have a deeper and more restful sleep.

Haya Magnesium Citrate 200 mg 250 tab dosage:

1 serving, 2 tablets daily.