- Now foods Omega 3 100 caps fatty acids to support the heart and circulatory system.
NowFoods Omega-3 100 caps healthy hearts
Omega-3 (EPA+DHA) - a complex of acids of particular importance for the proper functioning of our body. Their action consists mainly in protecting and regulating the heart and circulatory system, maintaining an optimal metabolic rate, strengthening the immune system, improving concentration and functioning of the brain and nervous system, as well as improving mood and abolishing mild depressive states.
Omega 3 fatty acids have many health benefits, including:
Improve brain function - DHA, which is a structural component of the brain, helps maintain brain health and function, especially during brain development in children and older adults.
Prevent cardiovascular disease - EPA and DHA lower triglyceride and cholesterol levels, and reduce the risk of heart arrhythmia, heart attack and stroke.
Improve skin and hair health - EPA and DHA help maintain skin and hair health, as well as relieve symptoms of psoriasis, eczema and acne.
Support the immune system - Omega 3 fatty acids help strengthen the immune system by increasing the production of cytokines and lymphocytes.
Reduce inflammation - EPA and DHA act as anti-inflammatories, reducing inflammation in the body and helping to treat inflammatory diseases such as rheumatoid arthritis.
Dosage:
2 capsules daily.
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Omega-3 fatty acids are an extremely important component of the diet, which is crucial for the health of the human body. Although we cannot synthesize them ourselves, they are essential for the proper functioning of many systems in our body. Therefore, providing adequate amounts of these acids with food or dietary supplements becomes crucial. In this article, we will discuss in detail what are omega-3 acids, why are they so important, and how to introduce them into the diet to fully benefit from their health-promoting properties.
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