After Workout

What are After-Workout Boosters, and why do you need them?

After-workout boosters are dietary supplements designed to support your body immediately after the end of training. Their job is to speed up muscle recovery, replenish lost nutrients, and stimulate anabolic processes. Whether you're lifting weights, fighting in the ring, or giving it your all in fitness classes, your body requires support to get back into shape faster.

After every intense workout, your muscles are tired, your glycogen stores are depleted, and your body is crying out for ingredients that will allow it to rebuild. After-workout boosters provide exactly what you need at a key moment - the so-called anabolic window, or the time right after training, when your body absorbs nutrients best. Thanks to them, you will minimize fatigue, reduce muscle pain (DOMS), and prepare for the next challenges.

Catabolism vs. Anabolism: The Eternal Struggle in Your Body

After intense exercise, your body naturally increases the level of cortisol, known as the stress hormone. Cortisol intensifies catabolism – the process of breaking down muscle tissue to obtain energy. Your goal is to stop this destructive reaction as quickly as possible and start the anabolic processes, or building processes.

Providing the right mix of nutrients immediately after training is a signal to the body: "Enough with the destruction, time to build!" Quickly absorbed carbohydrates increase insulin levels – the most powerful anabolic hormone – which transports amino acids and creatine straight to muscle cells, starting the repair and growth process.

How do after-workout boosters work?

They accelerate muscle regeneration
Thanks to carefully selected ingredients, after-workout boosters accelerate the reconstruction of micro-damages that occur during strength training, fitness or combat sports. Faster regeneration means more frequent and more intense workouts without the risk of overtraining.

Inhibit catabolism and support anabolism
By providing essential amino acids and creatine, boosters effectively inhibit catabolic processes that lead to the breakdown of muscle tissue. At the same time, they support anabolic processes, helping to build muscle mass and strength.

After-workout boosters replenish glycogen stores
The presence of carbohydrates and minerals allows for quick replenishment of energy stores, which is crucial for people who train intensively and regularly.

Strengthen immunity and improve well-being
L-glutamine and B vitamins support the immune system, and an adequate supply of electrolytes prevents the feeling of fatigue and weakness after exercise.

After-Workout Booster - what should it contain?

Not every product with the "after-workout" label is equal. The effectiveness of the formula depends on the synergy of carefully selected ingredients in the right doses. These are the pillars on which every professional regeneration booster available in our store is based.

Carbohydrates: Instant Fuel Replenishment

This is the absolute basis of every after-workout supplement. During intensive exercise, your muscles use glycogen - a polysaccharide that is the main source of energy. The lower its level, the greater fatigue and poorer performance during the next workout.

Why are carbohydrates in a booster better than a banana or rice?

The answer is simple: the speed of wc. after-workout supplements use special carbohydrate fractions with a high glycemic index, which bypass the complicated digestion process and enter the bloodstream almost immediately.

• Dextrose (glucose): This is the simplest sugar that the body can use as energy without any conversion. It acts as a quick power boost, instantly replenishing glycogen and stimulating insulin secretion.

• Maltodextrin: Glucose polymer, which is also characterized by express absorption, but thanks to a slightly more complex structure, it releases energy more stably than dextrose, preventing sudden fluctuations in sugar.

• Vitargo® and Waxy Maize (waxy corn starch): These are advanced, patented formulas of carbohydrates with a high molecular weight. They pass through the stomach much faster than simple sugars, which allows for express and efficient hydration of muscle cells with glycogen without burdening the digestive system.

Thanks to this combination, your muscles are immediately nourished and the regeneration process starts at full power.

BCAA and EAA Amino Acids: Building Blocks for Your Muscles

If carbohydrates are fuel, then amino acids are building material. Proteins are made up of amino acids, and your muscles need them to repair micro-damage and synthesize new fibers.

• BCAA (Branched Chain Amino Acids): Leucine, isoleucine and valine are three key amino acids that make up about 1/3 of muscle protein. They are unique because they are metabolized directly in the muscles, not in the liver.

• Leucine: This is the absolute king of anabolism. It acts as a switch that activates the mTOR signaling pathway, which initiates the process of muscle protein synthesis (MPS).

• Isoleucine and Valine: They support the action of leucine, participate in energy production and help delay the feeling of fatigue.

• EAA (Essential Amino Acids): This is a complete set of 9 amino acids that the body cannot produce itself. Providing a full EAA profile ensures that the muscle building process will not be halted due to the lack of any "building blocks".

Supplementing with BCAA and EAA after training is a guarantee that catabolic processes will be inhibited and the synthesis of new proteins will go into overdrive.

Creatine: More Strength, Faster Regeneration

Creatine is one of the most well-researched and most effective supplements in history. Its main task is to restore ATP (adenosine triphosphate) - the basic energy unit in cells.

Why is creatine a bull's eye after training?

1. Faster energy recovery:After training, phosphocreatine stores in the muscles are depleted. Providing it from the outside accelerates ATP resynthesis, which means you'll be ready for another hard workout much faster.

2. Increased cell volume: Creatine "draws" water into muscle cells, increasing their hydration. Better hydration means a better environment for anabolic processes and the visual effect of fuller, "packed" muscles.

3. Protein Synthesis Support:Scientific studies confirm that creatine can directly affect the signaling pathways responsible for muscle growth.

Adding creatine to a after-workout booster is a smart way to maximize the effects of each training cycle.

Glutamine and Taurine: The Silent Heroes of Regeneration

Although often underestimated, these two amino acids play an extremely important role in after-workout support.

• L-Glutamine: This is the mostthe most abundant amino acid in the human body. Its level drops dramatically during intense exercise. Supplementation helps:

• Support the immune system: Intensive training weakens immunity. Glutamine is a key fuel for immune system cells.

• Improve intestinal health: It is essential for the proper functioning of the intestinal barrier.

• Reduce Muscle Soreness:Helps reduce DOMS.

• Taurine: Works similarly to insulin, helping to transport nutrients (including creatine and amino acids) into muscle cells. Additionally, it acts as an antioxidant and a regulator of water and electrolyte levels in cells.

Electrolytes: Replenish What You've Sweated

With sweat, you lose not only water, but also key minerals such as sodium, potassium, and magnesium. Their deficiency leads to muscle cramps, weakness, dizziness and a general deterioration of performance. A good quality after-workout booster always contains an electrolyte complex, which quickly restores the correct water and electrolyte balance, ensuring optimal functioning of the nervous and muscular systems.

Are after-workout boosters safe?

Yes, provided that they are used in accordance with the manufacturer's recommendations and the dose is adjusted to the individual needs of the body. Products from renowned brands are tested for quality and safety.

Can they be combined with other supplements?

After-workout boosters can be combined with other supplements, such as whey protein, creatine or vitamins, to support muscle regeneration and development even more effectively.

Are boosters suitable for women?

Yes, after-workout boosters are intended for both men and women training in strength, fitness, or combat sports.

After-Workout supplements accelerate the building of muscle mass

Take advantage of the post-workout anabolic window to maximize protein synthesis and accelerate muscle growth. Strengthen the effects of your training, thanks to which you will see faster and more spectacular results in a shorter time.

These after-workouts provide essential amino acids, proteins, carbohydrates and anabolic substances such as creatine, adaptogens, plant extracts, vitamins and minerals.