5% Nutrition (Rich Piana) Alldayyoumay caffeinated - all in one

AllDayYouMay caffeinated is a new improved version of the AllDayYouMay training supplement containing 6 g of BCAA, creatine, beta alanine, glutamine, carnitine, electrolytes hydrating the body and 125 g of caffeine that additionally increases energy during training. This is the perfect supplement for coffee lovers that combines caffeine with BCAAs and contains only 10 calories per serving. The delicious taste of Vanilla Iced Coffee will appeal to even the most demanding users. The product is recommended for athletes looking for support before a hard workout, as well as during it to increase energy and motivation.

5% Nutrition (Rich Piana) Alldayyoumay caffeinated is:

• All-in-one formula,
• Supports regeneration,
• Improves muscle function
• Increases exercise capacity,
• Adds energy

5% Nutrition (Rich Piana) Alldayyoumay composition:

1 serving, 20g:

Sodium (as disodium phosphate) - 576 mg - is an essential element for our body, because it regulates blood pressure, water and electrolyte balance and the work of muscles and nerves.

Vitamin C (as ascorbic acid) - 200 mg - also known as ascorbic acid, is an essential component of our diet because it is not synthesized by the body. It performs many important functions in the body, such as: participates in the synthesis of collagen, which is the main building protein of the skin, hair, nails, bones, cartilages and blood vessels; strengthens the immune system and protects against infections and inflammations.

Vitamin B6 (as pyridoxine hydrochloride) - 2 mg - is essential for the proper functioning of the nervous system, red blood cell production, protein, fat and carbohydrate metabolism and DNA synthesis. Vitamin B6 also helps regulate mood and sleep as it participates in the formation of neurotransmitters such as serotonin, dopamine and GABA.

Vitamin B12 (as cyanocobalamin) - 125 mcg - is essential for the proper functioning of the nervous system, red blood cell production, protein, fat and carbohydrate metabolism, and DNA synthesis. Vitamin B12 also helps in the prevention and treatment of pernicious anemia, which is caused by a disorder in the production of red blood cells.

BCAA Blend: 6 g

L-Leucine, L-isoleucine, L-Valine - is a dietary supplement that contains three branched chain amino acids: L-leucine, L-isoleucine and L-valine. These amino acids are essential for muscle building and recovery as they are involved in protein synthesis. BCAA Blend provides 6 grams of BCAA in a 2:1:1 ratio, meaning that for every 2 grams of L-leucine, there are 1 gram of L-isoleucine and L-valine. This proportion is optimal for increasing protein synthesis and preventing muscle catabolism.

L-leucine is the most important of the three branched-chain amino acids because it is a direct signal for muscle cells to start protein synthesis. L-leucine stimulates the activity of mTOR protein kinase, which is the key enzyme responsible for muscle anabolism. L-leucine also helps maintain blood glucose levels and provides energy for muscles.

L-isoleucine is the second of the three branched chain amino acids, which also supports protein synthesis and muscle regeneration. L-isoleucine increases glucose uptake by muscle cells and inhibits glycogen breakdown. L-isoleucine also helps to regulate the level of stress hormones, such as cortisol, which can negatively affect muscle building.

L-valine is the third of the three branched chain amino acids, which also has a beneficial effect on protein synthesis and muscle regeneration. L-valine improves the transport of nitrogen to muscle cells and prevents its loss. L-valine also supports the function of the nervous and immune systems.

Conditionally Essential Amino Acid Blend: 2.89 g

L-Glutamine - it is the most common amino acid in our body, constituting about 60% of the pool of amino acids in skeletal muscles. It performs many important functions, such as: participates in the synthesis of proteins and glycogen, supports the immune and intestinal systems, regulates the acid-base balance and the concentration of ammonia in the blood. L-glutamine is especially important for physically active people, because it prevents muscle catabolism and accelerates regeneration after training.

L-Carnitine L-Tartrate - this is a form of L-Carnitine associated with tartaric acid. L-Carnitine is essential for the transport of fatty acids into the mitochondria where they are burned as an energy source. L-Carnitine L-Tartrate has additional benefits for athletes, as it improves physical performance, reduces muscle damage and pain after exercise, and stimulates the synthesis of testosterone and growth hormone.

N-Acetyl L-Cysteine - it is a derivative of L-Cysteine, which is one of the three amino acids that build glutathione - the strongest antioxidant in our body. N-Acetyl L-Cysteine has the ability to penetrate the blood-brain barrier and protects nerve cells from damage by free radicals. In addition, it supports the function of the liver and lungs, helps detoxify the body from heavy metals and drugs, and also improves immunity and mental state.

Intra-Cellular Buffer Blend: 1.5 g

Creatinol-O-Phosphate (COPMax™) - is a revolutionary compound that has a high degree of absorption in muscle tissue. Unlike regular creatine, COPMax™ is resistant to the cyclization process, which reduces creatine's effectiveness by converting it to a useless by-product - creatinine. COPMax™ is easily absorbed by the body by the oral route and maintains its integrity and stability in the muscles where it exerts its full effects. The main action of COPMax™ is to prolong anaerobic glycolysis in the presence of excess lactic acid.

Beta-Alanine - is an amino acid that is a precursor of carnosine - a compound present in skeletal muscles that has the ability to buffer acids. Carnosine neutralizes the excess of hydrogen ions that are formed during intense physical exercise and lower the pH of the muscles. A decrease in muscle pH is one of the main factors limiting anaerobic capacity and inhibiting muscle protein synthesis.

Amino Acid Support Blend: 960mg

Taurine - it is a sulfur amino acid that occurs naturally in animal tissues as well as in the human body. Taurine has many beneficial properties for health and physical fitness. Among other things, it supports muscle regeneration after exercise, improves the functioning of the heart and brain, has antioxidant and anti-inflammatory properties.

Coconut water - it is a liquid obtained from the young fruit of the coconut (Cocus mucifera). Coconut water is a rich source of electrolytes, such as potassium, magnesium, phosphorus and calcium, which help keep the body hydrated. Coconut water also contains simple sugars, fiber and vitamins such as C, B6 and riboflavin.

Alpha-hydroxyisocaproic acid - it is an organic chemical compound that is formed in the human body as a by-product of leucine metabolism. Alpha-hydroxyisocaproic acid has an anti-catabolic effect, i.e. it prevents the breakdown of muscle proteins. In addition, this acid stimulates the synthesis of proteins and anabolic hormones, such as insulin and growth hormone.

Bromelain - this is a proteolytic enzyme that occurs naturally in pineapple. Bromelain helps digest proteins and facilitates their absorption into the body. Bromelain also has anti-inflammatory, analgesic and anti-swelling properties. Bromelain can support the treatment of inflammation of the joints, digestive and respiratory systems.

Blueberry powder - it is a powdered blueberry fruit (Vaccinium angustifolium), which is one of the richest sources of plant antioxidants. Blueberry powder contains high amounts of flavonoids such as anthocyanins and catechins that protect cells from damage caused by free radicals.

Joint Support Blend: 600mg

Glucosamine Sulfate 2KCI - is an organic compound that occurs naturally in the human body. It is one of the main components of articular cartilage, which is responsible for the cushioning and mobility of joints. Glucosamine is essential for the synthesis of proteoglycans, i.e. macromolecules that build the cartilage matrix. Glucosamine is obtained from shellfish such as shrimp and crab. It is a source of glucosamine sulfate, which has better bioavailability and stability than other forms of glucosamine.

Methylsulfonylmethane (MSM) - is an organic sulfur compound that occurs naturally in some plants, animals and humans. It is an important component of many biochemical processes in the body, such as collagen synthesis, detoxification, regulation of inflammation and transmission of nerve impulses. MSM is used as a dietary supplement to support joint, skin, hair and nail health.

Natural Energy Blend: 201mg

Green Tea (Camellia sinensis L.) (leaf) Extract (std. is 50% caffeine) - Green tea extract contains four types of catechins: epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG) and epicatechin (EC ). Of these, the most active and abundant is EGCG. In addition to catechins, green tea extract also contains caffeine, which is the most studied stimulant found in coffee and tea. Caffeine stimulates the nervous system, improves concentration, reduces fatigue and improves physical and mental performance.

Green Coffee (Coffea robusta) (seed) Extract (std. to 50% chlorogenic acids) - green coffee is coffee beans that have not been roasted. In this way, they retain most of their natural active ingredients, including chlorogenic acids. Chlorogenic acids are a group of phenolic compounds that have strong antioxidant and anti-inflammatory properties. Chlorogenic acids inhibit the activity of the enzyme glucose-6-phosphatase, which is responsible for the production of glucose in the liver. In this way, they lower blood sugar levels and prevent the accumulation of fat in the body.

Essential Amino Acid Blend: 155.01 mg

L-Phenylalanine, L-Threonine, L-Histidine, L-Methionine

L-Phenylalanine: is a precursor to the neurotransmitters dopamine, noradrenaline and adrenaline, which affect the mood, motivation and concentration. Phenylalanine also helps in the production of tyrosine, another important amino acid. Phenylalanine may be beneficial for people with depression, anxiety, or mood disorders.

L-threonine: is essential for skin and dental health as it is a component of tooth enamel, collagen and elastin. Threonine also aids in fat metabolism and may be helpful for people with indigestion, anxiety, or mild depression.

L-Histidine: Facilitates growth, blood cell formation and tissue repair. It also helps maintain a special protective sheath over nerve cells called the myelin sheath. The body metabolizes histidine into histamine, which is essential for immunity, reproductive health, and digestion.

L-Methionine: together with the essential amino acid cysteine, it contributes to the health and elasticity of skin and hair. Methionine also helps keep nails strong. It facilitates the proper absorption of selenium and zinc and the removal of heavy metals such as lead and mercury.

Dosage:

one serving (1 scoop) during or immediately after training