IHS Crea Fight 840 g – creatine stack for fighters

Creatine for fighters IHS Crea Fight 840 g is a product created for people practicing combat sports who need effective support in building strength, speed and endurance. Its complex composition is based on various forms of creatine and carefully selected additives (adaptogens, vitamins and minerals) that help achieve maximum efficiency during training.

What distinguishes IHS Crea Fight creatine?

IHS Crea Fight is an advanced dietary supplement that has been developed to improve physical condition, especially in the context of combat sports. Unlike classic creatine, it offers multidimensional support.

This makes it a comprehensive choice for people who train intensively and are looking for a high-quality product that supports regeneration, muscle mass growth and endurance.

Many athletes appreciate the creatine stack Crea Fight for:

• Combination of several forms of creatine – thanks to this, the action is more versatile.
• Presence ofkey additives such as adaptogens, which support both performance and regeneration.
• Focused on the needs of fighters, such as increased punching power and endurance on the mat.
• Support for muscle work during the most demanding loads.

Use of creatine for fighters

Combat sports are characterized by high requirements in terms of endurance, dynamics and explosive power. IHS Crea Fight supplementation can be particularly useful when a fighter needs to adapt quickly to different types of load – both during intensive training and during a fight.

Crea Fight and building strength and speed

Creatine is known primarily for increasing energy production in short, intense bursts of movement. For fighters, this means a chance for:

• Stronger strikes, which translates into effectiveness in the ring.
• Increased dynamics of attacks, allowing you to react faster and put pressure on your opponent.
• Better muscle control, making it easier to master the technique during complex punch and kick combinations.

The effect of creatine on improving performance

Although creatine is mainly associated with anaerobic exercise, balanced supplements such as IHS Crea Fight can also support the aerobic system. When the body is better nourished and recovers faster, the athlete:

• Uses energy resources more efficiently, which helps avoid exhaustion in longer rounds.
• Minimizes the risk of a drop in form when training is intense and takes place several times a week.
• Shortens the time it takes to get back to full fitness after strenuous training, which allows for maintaining an optimal training schedulening.

Versatile stack action

Creatine stack supports not only strength growth, but also muscle adaptation to new, more difficult training conditions. Systematic use of creatine affects:

• Strengthen anaerobic abilities
• Support long-term improvement in endurance
• Ensure energy level stabilization

IHS Crea Fight - active ingredients of creatine stack

1 serving, 30 grams:

Low-sugar maltodextrin - 14 g - is a source of carbohydrates with a fast absorption time, which plays a key role in the supplementation of athletes practicing combat sports. Its task is to quickly replenish muscle glycogen, the resources of which are significantly depleted during intensive training sessions or fights.

Whey protein hydrolysate - 10 g- is the most advanced form of protein, which is characterized by rapid absorption and a high content of branched-chain amino acids (BCAA), key for post-workout regeneration.

L-tyrosine - 1000 mg - has an effect supporting concentration, alertness and mental resistance to stress, which is invaluable during fights and high-intensity training.

L-glutamine - 1000 mg - is an ingredient that not only accelerates recovery after a fight, but also supports the continuity of training progression by protecting against the effects of overload and inflammation.

Creatine monohydrate - 1000 mg - supports the resynthesis of ATP - the basic energy carrier in muscle cells. For a fighter, this means higher explosive power, better anaerobic capacity and shorter regeneration time between sets or rounds.

Tri-Creatine Malate - 1000 mg - offers a synergistic effect - not only supports ATP resynthesis, but also minimizes stomach discomfort that can accompany standard creatine. For combat sports athletes, tri-creatine malate provides long-lasting energy release, which supports both interval training and work on speed and explosiveness.

Magnesium - 260 mg - is one of the pillars of supplementation for combat sports athletes, taking part in over 300 enzymatic reactions occurring in the body. Its influence on the functioning of the neuromuscular system is of key importance - it regulates the conduction of nerve impulses, muscle contraction and electrolyte balance.

Calcium - 162 mg - as a regulator of muscle contraction, nerve conduction and heart function. For fighters who are exposed to intense mechanical loads and dynamic changes in position, calcium is essential for maintaining healthy bone and joint structures and smooth muscle reactions.

Phosphorus - 125 mg - also plays an important role in bone mineralization, acting together with calcium and supporting the mechanical strength of the skeletal system. In addition, it affects the acid-base balance of the body, which can counteract muscle acidification and improve post-exercise regeneration.

Vitamin C - 80 mg - plays a multidimensional role in the fighter's body - from supporting immunity to protecting muscle and joint structures. As a strong antioxidant, it neutralizes free radicals generated during intense physical exercise, preventing cellular damage and supporting faster regeneration.

Lactoferrin - 30 mg - is a bioactive protein naturally occurring in milk, characterized by strong immunomodulatory, antibacterial and anti-inflammatory properties.

Vitamin B3 - 16 mg - covers the full daily requirement, ensuring the proper functioning of the nervous system, reducing fatigue and supporting the metabolism of proteins, fats and carbohydrates.

Vitamin E - 12 mg - has a strong antioxidant function, protecting the body's cells from oxidative stress, which increases during intensive training and competition. Its action supports the stability of cell membranesmuscle cells and prevents structural damage caused by free radicals.

Pantothenic acid - 6 mg - is an essential element of energy metabolism, which plays a key role in the synthesis of coenzyme A - essential in the metabolism of carbohydrates, fats and proteins.

Zinc - 5 mg - is a mineral whose importance for a fighter is multidimensional - from regeneration, through immunity, to the production of anabolic hormones.

Iron - 5 mg - is an essential component of hemoglobin and myoglobin, responsible for the transport of oxygen to the muscles and its storage. In a dose of 5 mg, it supports cellular respiration processes, which directly affects the endurance and strength of a combat sports athlete.

Vitamin B6 - 1.4 mg - is one of the most important regulators of amino acid metabolism, including neurotransmitters such as serotonin and dopamine.

Vitamin B2 - 1.4 mg - plays a key role in energy metabolism, supporting the action of enzymes involved in cellular respiration. Ensures the proper course of ATP production processes - an energy carrier, without which it is impossible to perform dynamic and forceful movements characteristic of combat sports.

Beta-carotene - 1.2 mg - protects the body from oxidative stress and strengthens the immune system - which is extremely important for athletes undergoing extreme loads.

Vitamin B1 - 1.1 mg - is an essential enzymatic cofactor involved in carbohydrate metabolism and the functioning of the nervous system. Thiamine deficiency can lead to weakened muscle strength, decreased concentration and chronic fatigue.

Copper - 1 mg - is responsible for the structures of connective tissue, which translates directly into the health of tendons, ligaments and joints - elements that are particularly burdened in combat sports athletes. It takes part in the synthesis of collagen and the functioning of antioxidant enzymes.

Manganese - 1 mg - is an important trace element involved in many metabolic processes important for athletes. Its main function is to support enzymes responsible for energy production, connective tissue synthesis and neutralization of free radicals.

Vitamin A - 600 µg - is responsible for the proper functioning of vision, immunity and cell regeneration - key processes for contact sports athletes. As a strong antioxidant, it protects cells from oxidative stress, which occurs during intensive training.

Folic acid - 200 µg - takes part in the processes of cell division, DNA synthesis and red blood cell production. For combat sports athletes, its presence is particularly important due to the support of cell regeneration, rapid tissue healing and maintaining proper energy levels.

Iodine - 100 µg - is a trace element necessary for the production of thyroid hormones, which regulate the rate of metabolism, energy levels and thermogenesis. In combat sports athletes, proper thyroid function determines the effectiveness of training, regeneration and the ability to reduce body fat without losing muscle mass.

Biotin - 50 µg - plays an important role in the metabolism of proteins, fats and carbohydrates, which has a direct impact on energy levels in athletes. It supports glucose synthesis and participates in the production of mitochondrial enzymes, which are responsible for the production of ATP - the main source of energy in muscles.

Vitamin K - 30 µg - is responsible for proper blood clotting and calcium metabolism, making it an important component for the health of a fighter's bones and circulatory system. Regular micro-injuries and the risk of abrasions or hemorrhages during fights require a well-functioning hemostasis system. Vitamin K supports the synthesis of proteins responsible for coagulation and the activation of osteocalcin - a protein regulating bone mineralization.

Chromium - 28 µg - is a trace element whose main task is to support glucose metabolism and increase cell sensitivity to insulin. For fighters, this means more stable blood sugar levels, less energy fluctuations and better use of carbohydrates as a fuel source ttraining.

Selenium - 25 µg - is a strong antioxidant whose function is to protect cells from oxidative stress, which increases during intensive training and fights.

Molybdenum - 25 µg - a trace element necessary for the proper functioning of detoxification enzymes, including sulfite oxidase, which participates in the neutralization of toxic metabolic products.

Vitamin D3 - 5 µg - plays a major role in the functioning of the immune, hormonal and musculoskeletal systems. For fighters who often train indoors or have limited exposure to sunlight, vitamin D3 is essential for maintaining bone health, muscle strength and resistance to infections.

Vitamin B12 - 2.5 µg - supports the functioning of the nervous system, hematopoietic processes and energy metabolism - key aspects for fighters whose bodies are exposed to intense physical and mental effort. B12 is involved in DNA synthesis, cell regeneration and the production of red blood cells, which translates into better tissue oxygenation and physical performance.

Schizandrol A - 50 mg - is a bioactive compound derived from Schisandra chinensis (), showing strong adaptogenic and neuroprotective effects. It supports resistance to physical and mental stress, increasing the body's efficiency and shortening the recovery time after exercise. Schizandrol A improves concentration, supports acetylcholine activity in the brain, and protects nerve cells against oxidative stress.

Rhodiola rosea extract - 50 mg - is a classic adaptogen that helps the body cope with stress, fatigue and physical overload. Active substances such as rosavin and salidroside have a positive effect on the functions of the nervous system, improving concentration, reflexes and mental endurance.

Dosage of the creatine stack Crea Fight

1 serving, 30 grams, after training. On non-active days, you can consume one serving during the day between meals.