Jym Bcaa s+ Recovery Matrix support for your regeneration

A composition designed to increase the regeneration process, muscle growth, protect the muscle from catabolism and improve the overall performance of the body. The overall effect is on regeneration and increased MPS - muscle protein synthesis - to maximise results. The supplement has a clear formulation with no proprietary blends.

Amino acids Jym Bcaa s+ Recovery Matrix is:

• Faster recovery,
• Increased levels of anabolism,
• Protection against catabolism,
• Increased muscle endurance

How does creatine work?

Creatine is one of the most common ingredients in sports supplements. Athletes use creatine to increase energy production, improve sports performance and enable them to train harder. According to the International Society of Sports Nutrition (ISSN), advanced athletes who train intensively "may require up to 5 to 10 g of creatine per day". Individuals who cannot synthesise creatine due to a medical condition may require 10 to 30 grams per day. Creatine allows the body to produce more energy, which supports the intensity of workouts and improves their quality. In some cases, it can also improve performance.

Scientific research on the effectiveness of creatine

In 2003, a meta-analysis published in the Journal of Sports Science and Medicine, showed that creatine can improve performance during short periods of intense activity, especially during repetitive sessions. A 2012 review proved that creatine: enhances the effects of resistance training on strength and body mass, increases the quality of high-intensity training, improves endurance in aerobic exercise lasting more than 150 seconds, can improve strength, power, lean mass, performance in daily life and support neurological function. Furthermore, creatine content in muscle is associated with increased body mass - creatine binds water in muscle (reviewed in 2003). Another aspect is that it prevents muscle damage and improves the recovery process after an athlete's injury. Creatine can also have an antioxidant effect after an intense training session. Creatine is an essential substance for many bodily functions. Creatine deficiency has been linked to a number of conditions: chronic obstructive pulmonary disease, congestive heart failure, depression, multiple sclerosis (MS), diabetes, muscle atrophy, fibro myalgia, osteoarthritis.

What else is worth knowing about creatine?

Taking creatine supplements for up to eight years has been shown to improve attention, language and academic performance in some children (Medlineplus). It may also help to improve muscle strength in the elderly (age-related loss i.e. sarcopenia). A review of 14 studies published in 2013 indicated that people with muscular dystrophy (who took creatine) had an 8.5 per cent increase in muscle strength compared to those who did not take the supplement. Using creatine daily for 8-16 weeks can improve muscle strength and reduce fatigue in people with muscular dystrophy. It has an impact on reducing depression and improves cognitive function.

In 2003, researchers published evidence that creatine can improve mental performance. 45 participants taking 5g of creatine daily for six weeks were tested, where they performed better in a memory and intelligence test than those taking a placebo. A study published in 2007 showed that creatine supplementation supports cognitive function in older people. Participants took a 5 g supplement for one week, four times a day, and then performed numerical and spatial tests. Those who supplemented with creatine performed better than those in the zero group.

In addition, the addition of essential amino acids - i.e. those that the body does not produce on its own but must obtain from external sources, including BCAAs - influences muscle protection and muscle regeneration (reducing muscle soreness after exercise).

The use of BioPerine® has an anti-inflammatory and antioxidant effect. It also promotes the absorption of the other ingredients, increasing their bioavailability.

Jym POST Bcaa + Recovery Matrix 600 g composition:

1 serving, 1 scoop:

BCAA in a ratio of 3:1:1 - 6 g - branched chain amino acids, are a key element in the muscle regeneration process. Our formula contains 6 g of BCAA in an optimal ratio of 3:1:1, which means that we provide three times more leucine than isoleucine and valine. Leucine, known as the most important of these amino acids, stimulates the synthesis of muscle proteins, thus accelerating the regeneration process. Isoleucine and valine support energy production and reduce fatigue. Thanks to this combination, your muscles will be able to regenerate faster and you will be ready for the next challenge.

Taurine - 1 g - is an amino acid that plays a key role in many body functions. We have added 1 g of taurine in our supplement to help your muscles regenerate after hard exercise. Taurine acts as an antioxidant, protecting muscle cells against damage caused by free radicals. In addition, it supports electrolyte balance, which is necessary to maintain proper muscle function. With taurine in its composition, your muscles will be better protected and able to regenerate faster after intense training.

L-glutamine - 3 g - is an amino acid that plays a key role in the process of muscle regeneration and supporting the immune system. Our supplement contains as much as 3 g of L-glutamine, which helps rebuild muscle tissue after intense exercise. Glutamine also supports the production of glycogen, which allows for faster replenishment of energy reserves in the muscles. Thanks to this, your muscles will be able to regenerate faster and you will feel less tired after training. L-glutamine is a key ingredient for anyone who wants maximum regenerative effects.

Beta-alanine - 2 g - is an amino acid known for its ability to delay muscle fatigue. Our formula contains 2 g of beta-alanine, which supports the production of carnosine in the muscles. Carnosine acts as a buffer, neutralizing lactic acid that is produced during intense exercise. Thanks to this, your muscles will be able to work longer and more intensively, without feeling burning and fatigue. Beta-alanine is an ideal ingredient for every athlete who wants to increase their endurance and achieve better training results.

L-tartrate - L-carnitine - 2 g - an ingredient that plays a key role in fat metabolism. Our supplement contains 2 g of L-carnitine and L-tartrate, which allows you to effectively convert fat into energy. L-carnitine also supports muscle regeneration, reducing damage caused by intense exercise. L-tartrate, as a stable form of L-carnitine, increases its bioavailability, ensuring maximum benefits. Thanks to this combination, your muscles will be able to regenerate faster and you will have more energy for training.

Betaine - 1.5 g - is a compound that supports methylation processes and protection of cells against osmotic stress. Our supplement contains 1.5 g of betaine, which helps maintain proper hydration of muscle cells. Thanks to this, your muscles will be better moisturized and able to regenerate faster after training. Betaine also supports muscle protein synthesis, which translates into better muscle growth and reconstruction. This is a key ingredient for anyone who wants to get the most out of their training.

Creatine HCL - 2 g - i.e. creatine hydrochloride, is an advanced form of creatine that is characterized by better solubility and bioavailability. Our supplement contains 2 g of Creatine HCL, which supports the production of ATP, the main source of energy for muscles. Thanks to this, your muscles will have more energy for intense exercise, which will allow you to train longer and more effectively. Creatine HCL also helps in faster muscle regeneration after training, reducing fatigue and accelerating the reconstruction of muscle tissue.

BioPerine® - 5 mg - is a black pepper extract that increases the bioavailability of nutrients. Our supplement contains 5 mg of BioPerine®, which supports better absorption of all other ingredients, ensuring maximum benefits from each dose. BioPerine® also acts as an antioxidant, protecting cells against oxidative stress. Thanks to it, your body will be able to better use the supplied ingredients, which translates into more effective muscle regeneration and better training results.

BCAA amino acids for regeneration dosage:

1 measure after training.