Genius EAA Core builds muscle and accelerates regeneration.

Genius EAA Core is a set of essential amino acids, which we absolutely need to supply to our body when we want to build muscle mass. EAA Core provides the highest quality essential amino acids, which our body cannot produce on its own. Supplementation is designed to trigger the process of muscle protein synthesis after which pure muscle mass growth is significantly accelerated.

Genius EAA Core is:

• A comprehensive set of EAAs,
• High leucine content,
• Increased anabolism,
• Faster regeneration,
• Protection against catabolism

EAA CORE is a dietary supplement that contains all nine essential amino acids your muscles need.

More than 20 amino acids build proteins, some of which can be produced naturally by the body and others not hence supplementation is necessary to replenish them. Amino acids are essential for many activities and processes in the body; however, as stated earlier, the body can only produce some of them on its own.

EAA essential amino acids are amino acids that are required by the body, but which the body cannot produce on its own. Therefore, the body must obtain them from external sources, such as food and supplements. As amino acids are essential components of protein molecules, they are of great importance not only for people who want to build and maintain existing levels of muscle mass. Their role is also to support many other tissues and to sustain a properly functioning body.

Genius EAA Core Composition:

1 serving, 16 grams:

l-leucine malate - 4,000 mg - leucine is often considered to be one of the amino acids of greatest importance for an athlete's physique. This is because it has an effect on the release of anabolic hormones such as insulin (in combination with carbohydrates), as well as acting on individual kinases (mTOR), which triggers the process of initiating muscle protein synthesis and increasing the rate at which it takes place. Leucine has been shown to have a positive effect on the fat reduction process, which in turn contributes to improved body composition. The form of citrulline malate allows it to be even better dissolved in water and increased bioavailability.

L-isoleucine malate - 500 mg - Isoleucine is an essential amino acid and isomer of the amino acid leucine. It is also one of the branched-chain amino acids (BCAAs). As isoleucine can function as both glycogen and ketogen, it can serve as a backup energy source in situations where there is not an adequate supply of glucose and/or fatty acids, such as during exercise. It is essential for the production of proteins (including haemoglobin). The supply of isoleucine after exercise is an essential part of post-exercise regeneration and conditions the repair of damaged tissues. The intake of an adequate dose of isoleucine before exercise protects muscles from breakdown (and therefore has an anti-catabolic effect), while the supply of isoleucine after exercise is essential for the repair of damaged tissues. The form of isoleucine malate allows its bioavailability to be increased.

L-Valine malate - 500 mg - is an important branched-chain amino acid and is responsible for, among other things, energy formation as well as the formation of muscle proteins. It is used by the body to meet energy requirements, especially during periods of high stress, such as intense physical activity. Taking an extra dose of valine in the form of a supplement before, during or just after exercise helps to protect muscle proteins from catabolism and, as a result, accelerates the rate of repair processes. Like the above forms of amino acids, valine malate is better absorbed and enters the bloodstream more quickly.

Glycine - 2000 mg - is one of the 22 amino acids that are essential for protein synthesis. Glycine is also a neurotransmitter that has an inhibitory effect on nerve impulses. Some studies indicate that consuming around 3 grams of this amino acid before bed improves sleep quality. It influences the formation of growth hormone, which means that it can significantly speed up the body's natural recovery and regeneration process. In addition to arginine, glycine is also a precursor to the protein creatine (). Glycine is also essential for the production of bile acids and heme (the non-protein fragment of many enzymes), among others. This amino acid is essential for the production of glutathione, which is a powerful antioxidant.

L-lysine - 1950 mg - is one of the 22 amino acids that are essential for building proteins, including the proteins in muscle. As it is an essential amino acid, it must be obtained either through the consumption of food or through the use of dietary supplements. Calcium absorption, hormone production, antibody formation and enzyme activity benefit greatly from the presence of lysine.

L-threonine - 1570 mg - the human body is unable to produce the amino acid threonine on its own, so it must be obtained from an external source, through the consumption of food or the use of dietary supplements. Threonine is classified as an essential amino acid for the body to produce normal neurotransmitters, which are needed for normal nerve activity. People who suffer from depression often have lower amounts of it in their body.

L-alanine - 1000 mg - is an endogenous amino acid, the human body is able to produce it by combining it with other amino acids such as cysteine and valine, as well as pyruvate. Alanine deficiencies are extremely rare. In most situations, they are caused by a deficiency in the amount of protein the body receives, i.e. they occur in states of severe malnutrition.

Taurine - 1000 mg - is an amino acid that is not found in proteins. It contains sulphur and has a specialised function in the physiological processes of the body. It is found in high concentrations in animal and human tissues, especially in skeletal muscle (its main storage site), brain and heart. Although the human body has the ability to produce this molecule by synthesis from other amino acids (methionine and cysteine), there is evidence that the body's natural ability to do so may be insufficient. For this reason, its supplementation is recommended for use in athletes' supplementation. Taurine regulates metabolic processes and also allows the activation of anabolic processes thus reducing catabolism.

L-methionine - 1000 mg - is a sulphur-containing essential amino acid, which is a component of proteins. Methionine plays an active role in many different metabolic pathways, including the synthesis of carnitine (which transports long-chain fatty acids to cellular mitochondria where they can be used for energy), Methionine is also involved in the synthesis of taurine and phospholipids such as lecithin.

L-histidine - 950 mg - is an essential component in the production of proteins, including haemoglobin. From the point of view of human biochemistry and physiology, it is therefore the amino acid that guarantees the smooth functioning of our entire organism, an adequate supply of oxygen, which affects a number of health functions. Deficiencies of histidine can therefore cause the human body to experience symptoms such as lethargy, sluggishness and lack of motivation to undertake physical exertion.

L-phenylalanine - 600 mg - the amino acid known as L-phenylalanine has been shown to influence the organisation of most protein structures in the body. Eggs, meat, fish, cheese and milk are just a few examples of foods that naturally contain a high dose of phenylalanine. The amino acid accelerates post-workout recovery, improves mood, and affects the ability to concentrate, focus, and learn.

L-tryptophan - 300 mg - Tryptophan is one of the eight essential amino acids and plays an important role in protein production. It is a precursor to both serotonin, an essential neurotransmitter and hormone, also known as the 'happiness hormone'. In addition to its role in niacin production, tryptophan has been shown to have an appetite suppressant effect, which is why it is found in many weight loss supplements. Adequate levels of tryptophan are essential for the proper functioning of many physiological functions, which, in addition to the brain system, include the digestive system. Even small deficits of this amino acid can result in depressed mood, as well as insomnia. On the other hand, an untreated deficit over a prolonged period would certainly lead to neurological problems and clinical depression.

Eaa amino acids dosage:

drink 1 serving, 16 grams in 200 ml of water after training.