Iron Horse Glutamine 400 g – muscle protection and regeneration

Iron Horse Series Glutamine 400 g dietary supplement is a product that is designed to protect your muscles from catabolism. You train hard, give it your all, and yet regeneration takes too long? Imagine that you can shorten the post-workout recovery time and gain a new quality of training - all thanks to one, powerful amino acid, which is glutamine. What's more, the dietary supplement for regeneration is supported by magnesium and B vitamins that will take care of your nervous system.

Effects of a dietary supplement on regeneration

Glutamine has been the subject of numerous scientific studies, which have confirmed its beneficial effects on:

• Muscle regeneration after intensive training
• Reducing symptoms of fatigue and overtraining
• Improving the functioning of the immune system
• Maintaining the right level of amino acids in the blood

How does glutamine work?

Glutamine is one of the most abundant amino acids in the human body. Glutamine plays an important role in regeneration processes, supporting the maintenance of a positive nitrogen balance and providing an energy source for immune system cells. The addition of magnesium, vitamin B1 (thiamine) and vitamin B6 (pyridoxine) enhances the effectiveness of glutamine, supporting many physiological functions.

Glutamine - protection of your muscles

Regeneration support: Glutamine helps rebuild muscle fibers after intense training, shortening the time needed for regeneration and minimizing the risk of overtraining.

Strengthening the immune system: Glutamine is a fuel for immune system cells (lymphocytes, macrophages), thanks to which it supports the body's immune response.

Stabilization of acid-base balance: Glutamine plays an important role in removing excess ammonia, which is important for maintaining the proper pH of the blood.

Magnesium - support for muscle function

Reduction of muscle cramps: Magnesium affects the proper conduction of nerve impulses and prevents unwanted muscle cramps, which is especially important during intense exercise.

Support for metabolism energy: It takes part in enzymatic reactions, magnesium helps in the efficient processing of nutrients into energy.

Regulation of blood pressure: The proper concentration of magnesium helps maintain proper blood pressure and proper heart rhythm.

Vitamin B1 (thiamine) - essential for the nervous system

Acetyl-CoA synthesis: Vitamin B1 participates in carbohydrate metabolism and energy production, affecting the body's efficiency during intense exercise.

Support for the nervous system: Thiamine is responsible for the proper functioning of neurotransmitters and the transmission of nerve impulses, which translates into motor coordination and concentration.

Prevention of fatigue: Maintaining an appropriate level of vitamin B1 can reduce the feeling of fatigue and support endurance during physical exercise.

Vitamin B6 (pyridoxine) - a key micronutrient in protein metabolism

Amino acid metabolism: Vitamin B6 takes part in the metabolism of amino acids (including glutamine), which promotes the effective use of building blocks in body.

Hemoglobin production: Pyridoxine is necessary for the synthesis of hemoglobin resp.responsible for transporting oxygen, which affects endurance and training performance.

Support for the nervous system: Vitamin B6 plays an important role in the formation of neurotransmitters (including serotonin and dopamine), which can improve mood and cognitive functions.

How to use glutamine?

Recommended dosage

The manufacturer's standard recommendations suggest using 5 g (one scoop) of the product, preferably twice a day. The best times to supplement glutamine are:

Immediately after training – to support regeneration and replenish depleted nutrients.

Before sleep – the body then goes into regeneration mode, and providing glutamine can support the process of rebuilding muscle tissue.

Of course, the dosage can be adjusted to individual needs and training intensity. More advanced people can use larger amounts, even up to 20 g per day

Why is it worth using glutamine?

Iron Horse Glutamine 400 g - glutamine with added magnesium and vitamins B1 and B6 is a comprehensive support for active people who want to effectively support regeneration, take care of the muscular and nervous system, and maintain an optimal level of immunity. The combination of glutamine with key micronutrients - magnesium and vitamins B1 and B6 - translates into a wide range of benefits. Faster regeneration, reduced symptoms of fatigue, more effective energy production and better functioning of the nervous system are just some of the advantages of this supplement.

This product may be particularly useful for athletes who need a solid regeneration base after intense efforts, but also for people who want to support the nervous and immune systems in everyday challenges. High quality raw materials and attention to composition make Glutamine a noteworthy solution compared to other glutamine supplements available on the market.