Dorian Yates The Glutamine 300 g - faster regeneration

Glutamine is one of the amino acids that your muscles need during intense training. Its appropriate amount in the diet will be directly responsible for regeneration and the possibility of intensive training. Do you feel that after training your muscles are sore and regeneration takes longer than usual? Do you catch infections more often than others, which limits your progress in the gym? These may be signs that your diet lacks glutamine! Would you like to train at full intensity without the risk of your muscles being sore for a week? Dorian Yates The Glutamine is a dietary supplement that can help with your training.

What is The Glutamine and why was it created?

The Glutamine is a supplement whose main task is to supplement the most abundant amino acid in the body - L-Glutamine. People who train intensively often risk lowering their glutamine levels, which can result in poorer muscle regeneration and increased susceptibility to infections. Hence the combination of L-Glutamine with Beta-Glucan – a natural ingredient that affects the functioning of the immune system.

This product is signed with the name of Dorian Yates, a legendary bodybuilder who emphasizes the key importance of regeneration in the development of strength and muscle mass. With immune support, workouts can be more frequent and intense, and muscles are provided with the right conditions for recovery and development.

The effects of L-Glutamine in the context of physical exertion

1. The most abundant amino acid

L-Glutamine is the most abundant amino acid in the human body, and its reserves are crucial for many biochemical processes. During intense exercise, glutamine levels in muscles can drop significantly, which translates into:

• Slowerregeneration of muscle cells,
• Increased risk of injury and fatigue,
• Potentially reduced resistance to viral or bacterial infections.

During intense sports, the body may be subjected to severe stress, and glutamine stores are directed to various purposes, including muscle rebuilding and immune cell support. When glutamine is available in limited amounts, the immune system may become weakened, resulting in greater susceptibility to colds and infections. Regular supplementation with L-Glutamine can:

• Help maintain healthy immune function,
• Contribute totrong>limitationsfrequency of illnesses,
• Ensuremore stablehealth condition during periods of increased training.

What does 6-time Mr. Olympia Dorian Yates think about glutamine?

“Recovery is at the forefront of every athlete’s mind when it comes to striving to reach their potential. (…) If you train as hard as you I want you to train, one serving of The Glutamine immediately after training should be mandatory – no excuses.”

Dorian Yates’ words emphasize the priority of rebuilding muscle fibers and maintaining proper energy levels and immunity. According to the master's idea, the key is systematic supplementation, which allows for more frequent training sessions with maximum intensity.

Glutamine dosage

1. Recommended serving: One scoop (approx. 4.5 g) dissolved in 250 ml of cold water.
2. Frequency of use:
• Immediately after training – then the body absorbs amino acids best,
• On non-training days – to support regeneration and maintain a stable level of glutamine in the body.
3. Optimal time: Immediately after completing physical exercise or during the day in the case of intense physical activity spread over different times.