7N Bodybuilder 3 kg GAINER 

7 nutrition Bodybuilder 3 kg gainer is a gainer supplement that aims to increase muscle mass and strength. Gainer contains a high amount of carbohydrates and protein, which provide the body with energy and building material to rebuild muscle fibers. Gainer is designed for people who have difficulty gaining weight or want to build muscle mass quickly.

How does a gainer supplement work?

A gainer supplement works by increasing the caloric balance, i.e. the difference between the amount of calories consumed and burned. To gain muscle mass, you need to consume more calories than you burn. However, not everyone has the ease of eating large amounts of food or has no time to prepare meals. In this case, a gainer can be helpful because it provides a large amount of calories in the form of an easily digestible liquid.

Gainer mainly contains carbohydrates and protein, which are essential for building muscles. Carbohydrates provide energy for training and replenish muscle glycogen stores. Protein, on the other hand, is a building material for the reconstruction of damaged muscle fibers and stimulates the synthesis of muscle proteins. Some gainers also contain additional ingredients, such as creatine, glutamine, branched chain amino acids (BCAA), vitamins and minerals, which are supposed to support anabolic and regenerative processes. 7 Nutrition Bodybuilder 3 kg also contains the addition of MCT oil!

How to use the gainer supplement?

The gainer conditioner should be used in accordance with the manufacturer's instructions, which are on the packaging. It is usually recommended to consume gainer once or twice a day, depending on individual needs and goals. The best time to consume a gainer is the peri-workout period, i.e. before or after training. Then the body has the greatest need for energy and building material for muscle reconstruction.

Gainer should be dissolved in water or milk and mixed thoroughly. You can also add other ingredients such as fruit, yogurt, oatmeal or nuts to it to increase the nutritional value and diversify the taste. It is important not to exaggerate with the amount of gainer and adjust it to your caloric and training needs. You should also not forget about eating wholesome meals rich in protein, carbohydrates, fats, vitamins and minerals.

What are the advantages of a gainer?

A gainer supplement has many advantages for people who want to quickly increase muscle mass and strength. Here are some of them:

• It helps to achieve a positive caloric balance
• Provides energy for training and regeneration
• It contains high-quality protein and carbohydrates
• It supports anabolic and regenerative processes
• It is easy to prepare and consume
• It has different flavors and additives

Summary

A gainer supplement is a dietary supplement that aims to increase muscle mass and strength. Gainer contains a high amount of carbohydrates and protein, which provide the body with energy and building material to rebuild muscle fibers. Gainer is designed for people who have difficulty gaining weight or want to build muscle mass quickly.

The gainer supplement should be used in accordance with the manufacturer's instructions, most often around training. Gainer should be dissolved in water or milk and mixed thoroughly. You can also add other ingredients to it to increase the nutritional value and diversify the taste.

A gainer supplement has many advantages for people who want to quickly increase muscle mass and strength. However, it also has some disadvantages that should be considered before using it. Do not overdo it with the amount of gainer and do not forget about eating wholesome meals rich in protein, carbohydrates, fats, vitamins and minerals.

Dosage:

1 portion per day in 300 ml of water.