Haya Labs Biotin 500 mcg 60 caps biotin for healthy hair

Haya Labs Biotin 500 mcg 60 caps is a source of high quality biotin, which is also known under the names: vitamin B7 and H. It is easily soluble in water. Its small amount is able to provide the body with intestinal microflora, but usually it is insufficient. Biotin participates in the process of synthesizing creatine and regenerating hair, nails and epidermis cells - it obviously improves their condition and health.

How does biotin for hair work?

In addition, biotin helps to maintain the normal state of mucous membranes and metabolism of macronutrients.

Biotin is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in combination with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and allows the creation and maintenance of chemical structures of keratin (the main protein found in hair and nails). Biotin is soluble in water and its excess is eliminated in the urine.

Biotin is found in various foods, including cauliflower, salmon, carrots, bananas, soy flour, cereals and yeast. The content of biotin in food is reduced by cooking and preserving, thus supplying it from the outside is currently the best possible form of supplementing the deficiency of this micro element.

The advantages of using Haya Labs Biotic

• Important for the health of hair, skin and nails
• Required for the synthesis of fatty acids
• It helps in transforming food into energy
• Contributes to the health of reproductive organs and sweat glands
• An important nutrient for the metabolism of carbohydrates
• It supports the nervous system
• It participates in the transformation of amino acids into proteins

Biotin dosage:

The recommended daily dose is 500 mcg; Take 1 capsule daily with food.