Iron Horse Crea Plus 500 g - creatine monohydrate

Iron Horse Crea Plus 500 g creatine monohydrate is a high-quality creatine with added taurine, which increases its effectiveness. Creatine is the basic and best dietary supplement available on the sports supplementation market. Its wide effect on the body makes its action useful in any sport. With each workout, your muscles become fuller, stronger, more durable - and you return to the gym faster, ready for more. This is how creatine works.

Check out what other benefits it can bring you or throw it in your basket right away and start your supplementation!

What is creatine monohydrate?

Creatine monohydrate is one of the most popular and effective substances supporting the process of building muscle mass and increasing strength.Creatine occurs naturally in the human body (mainly in muscles in the form of creatine phosphate), and its basic function is to facilitate the production of energy needed for intensive muscle work. It is an invaluable support for athletes striving to achieve a higher level of performance, because:

• Supports increased muscle strength and endurance.
• Increases ATP stores, which translates into more efficient exercises.
• Accelerates muscle regeneration after intensive training.
• Contributes to faster muscle mass growth with the right nutrition and training plan.

The role of taurine in the composition of Iron Horse Crea Plus

Taurine is a non-protein amino acid that performs a number of important functions in the body, such as supporting metabolic processes, affecting the nervous system or regulating electrolyte management. The addition of taurine in the preparationCrea Plus is intended to synergistically support the action of creatine, primarily by:

• Improvement of creatine absorption – taurine can support more efficient transport of creatine to muscle cells, which increases its utilization during exercise.
• Regulation of muscle work – taurine participates in maintaining the proper function of muscle contraction.
• Reduction of the feeling of fatigue – this amino acid can help reduce the signs of physical and mental exhaustion.
• Supporting regenerative processes – taurine can support more effective recovery of full muscle fitness after intensive training.

Iron Horse Crea Plus - action

Thanks tohigh quality creatine monohydrate and the synergistic effect of taurineCrea Plus helps increase muscle volume by stimulating protein synthesis and facilitating ATP resynthesis. The result is more effective strength training, which translates into faster and more visible results in the form of muscle development.

Creatine increases muscle strength

Creatine is primarily known for its effect on improving muscle endurance and strength. A higher level of ATP allows for more sets or repetitions, which directly affects faster training progression. Taurine can also help relieve tired muscles, which allows for longer and more intense training sessions.

Faster regeneration thanks to creatine monohydrate

Effective regeneration is the key to continuous development in sports. Thanks to the presence of creatine, muscles replenish energy reserves faster, and taurine can support the removal of by-products created during exercise. As a result, we feel less tired and can return to full fitness faster, which is important both in strength sports, and endurance.

Creatine supports performance and endurance

Creatine is mainly associated with anaerobic efforts (e.g. weightlifting, sprints). However, its effect on the body's energy management can also indirectly improve performance in aerobic sports. In combination with taurine, which has a beneficial effect on the heart and circulatory system, we receive comprehensive support for people practicing various sports.

Iron Horse Crea Plus creatine dosage

1 serving, 5 grams per day. On training days, you can give an additional serving after training.

What to combine creatine with?

Iron Horse Crea Pluscan be combined with many other preparations to increase the effectiveness of health-promoting or strength-building activities. The most frequently recommended combination with:

• Protein supplements (WPC, WPI, casein) - for synergistic support of muscle mass growth.
• Branched-chain amino acids (BCAA) – to enhance the regeneration processes and protect muscle tissue.
• Carbohydrates (e.g. carbo, vitargo) – to improve creatine transport to cells.
• Beta-alanine and no-boosters – to improve exercise capacity