The Iron Horse Series goes ahead with the perfect composition for endurance sports. In our products you will not find unnecessary sugar or salt, only natural flavors and sweeteners. Same active substances and an excellent taste confirmed by many opinions. However, note one important addition of histidine, the lack of this compound causes beta alanine to work is delayed over time. IHS Beta Energy is the result of the work of specialists in the field of supplementation. In the composition you will find the highest quality of beta-alanine and additives such as l-histidine, citrulline malate and pyridoxine hydrochloride.
Using this preparation for a long time, you will raise the level of kanrozyny in your muscles, which is to maintain the acid-base balance. In the short time, the disturbance of the mentioned balance leads to limitation of muscle performance, which is not indicated during training. In other words, your workouts can be longer and heavier than before. Carnosine does not rise so fast without the Beta alanine + histidine composition. Beta alanine and hitidine form a carnosine that causes muscles to work longer in anaerobic effort without fear of acidification. The product is aimed at athletes of endurance disciplines as well as bodybuilders who want to improve their muscular endurance.
Beta alanine - is necessary for the production of carnosine and blocks building proteins that help prevent the aging of the body. The compound supports the proper functioning and development of muscles. Amino acid is known for reducing muscle fatigue, which can help your muscles work better during training. This in turn promotes muscle growth. Beta-Alanine is particularly helpful in intensive short-term training such as weight lifting. Some people taking beta-alanine may notice a slight tingling sensation known as paraesthesia. The tingling arises because beta-alanine dilates the blood vessels, allowing more oxygen and blood to be delivered to the muscles.
L-Histidine - belongs to exogenous amino acids. It plays an important role in the production of proteins. Takes part in the production of hemoglobin. It is an effective transporter of many key elements, e.g. zinc and iron. These microelements are one of the necessary ingredients for the proper functioning of not only the heart and metabolism. Deficiencies of this amino acid are often associated with a low content of these metals, which in turn is reflected in the hormonal imbalance of the body.
Magnesium citrate - combination is one of the best, easily absorbable forms of magnesium. Mineral citrates are compounds in the form of naturally occurring organic compounds that provide many times better absorption of mineral ions than inorganic forms such as carbonates, sulphates and phosphates, which are broken down in gastric acids. Citrines are a much better choice, definitely more efficient and more effective in action. Magnesium is one of the most important minerals in the body. It is necessary as a cofactor in hundreds of enzymatic processes in cells. It helps in maintaining the normal function of muscles and nerves, maintains a steady heart rhythm, supports healthy cardiovascular health, supports the immune system and keeps bones in good condition.
Pyridoxine hydrochloride - is the basic, most commonly used form of vitamin B6 in supplements. A vitamin that is crucial to the energy efficiency of the body. It regulates the synthesis of many enzymes, enabling proper obtaining of energy from nutrients taken. It also affects the distribution of glucose in the body. In addition, the beneficial effects of vitamin B6 on the functions of the nervous system are indicated. One of the enzymes dependent on it is a compound that stimulates the conversion of L-DOPA to dopamine.
Training day: 1-2 serving 30 minutes before training
Non-training day: 1-2 servings daily