Iron Horse Beta Energy 420 g – beta-alanine for endurance
Beta alanine Iron Horse Series Beta Energy 420 g is a formula containing beta-alanine with the addition of l-histidine, magnesium and vitamin B6, which perfectly complement the entire formula of the supplement. It is especially dedicated to people practicing endurance disciplines and strength-endurance disciplines who want to improve the exercise capacity of their muscles.
Do you want to train longer, harder, and without the feeling of burning muscle fatigue?
That's how beta-alanine works. It makes sure that your workouts can be more intense. The effort will be less bothersome, and your muscles regenerate faster between sets. Thanks to it, your muscles fight longer, and you are able to achieve more.
How do beta-alanine and l-histidine work?
The main function of beta-alanine in the body is to increase the concentration of carnosine in the muscles. Carnosine plays a key role in regulating intracellular pH, helping to neutralize excess hydrogen ions (H+) that cause muscle acidification during intense exercise. In practice, this means that with the right level of carnosine, muscles can work at high intensity for longer, which translates into increased endurance and delayed fatigue.
L-histidine is an amino acid that supports the synthesis of carnosine in combination with beta-alanine. Thanks to this, the two components work together to enhance the buffering effect in muscles. The combination of beta-alanine and l-histidine is particularly important in supplements aimed at improving muscle endurance, which makes IHS Beta Energy a product focused on long-term training effects.
The effect of carnosine on endurance and strength-endurance training
High concentrations of carnosine in the muscles support the ability to maintain intense effort for a longer period of time. This is particularly important in:
- Long-distance running, marathons or half-marathons, where the ability to control muscle fatigue is important.
- Interval training, which involves alternating stages of high intensity and short recovery.
- Combat sports, where multiple bursts of strength and endurance are essential to gaining an advantage over your opponent.
- Strength and endurance performance, such as crossfit or functional training, where maximum power and good fitness are important.
Beta-alanine and magnesium support with vitamin B6
Vitamin B6, also known as pyridoxine, plays a number of important roles in the body. It is essential for the proper metabolism of amino acids, carbohydrates and fats, and also participates in the synthesis of neurotransmitters. In the context of a supplement like IHS Beta Energy, vitamin B6 supports the absorption and processing of key ingredients for increasing endurance.
Additionally, vitamin B6 can help maintain proper energy levels during intense workouts, which in practice translates into:
- Reduced feelings of fatigue.
- Improved concentration during physical activity.
- Better regeneration post-exercise.
The importance of magnesium in an athlete's diet
Magnesium is an element necessary for the proper functioning of the nervous and muscular systems. It supports the process of muscle contraction and relaxation, regulating calcium concentration, and also participates in the production of ATP, which is the main energy carrier in the body.
In the case of athletes and physically active people, magnesium deficiency may manifest itself as:
- Muscle crampsand during or after training.
- Decreased performance and energy.
- Increased susceptibility to injuries.
IHS Beta Energy - a well-thought-out composition for endurance
IHS Beta Energy may prove to be an exceptionallyeconomical choice. The combination of beta-alanine, l-histidine, vitamin B6 and magnesium in one product makes supplementation simple and convenient. We avoid having to buy many separate products, which reduces costs and allows you to focus on one, coherent supplementation scheme.
For people involved in endurance disciplines (such as cycling, triathlon, long-distance running) or strength-endurance disciplines (such as crossfit, functional weightlifting), the effects associated with extending muscle work and delaying fatigue can bring measurable benefits over longer training cycles.
Recommended dosage beta-alanine
1 serving, 2.5 g, 2 times a day
Duration of beta-alanine supplementation
To feel the full benefits of increased muscle carnosine levels, it is worth using beta-alanine supplementation for at least several weeks. L-histidine will support this process, and vitamin B6 and magnesium will take care of maintaining proper metabolic functions. Regularity and continuity of supplementation allow for the best results, which is especially important in endurance and strength-endurance sports.
