Muscletech Platinum Muscle Builder PM 90 caps for sleep and regeneration

Muscletech Platinum Muscle Builder PM 90 caps is a dietary supplement for sleep and building muscle mass. Special active ingredients work while you sleep and regenerate. The composition contains components that affect the regeneration processes, supplementing energy substrates. The dietary supplement for sleep effectively increases the deep phase of sleep, accelerates falling asleep and shortens the regeneration time. The product is recommended for people who do not sleep well, have difficulty regenerating and often feel sore after training.

Muscletech Platinum Muscle Builder PM is:

• Support for sleep,
• Improvement of insulin sensitivity,
• Better regeneration,
• Support for building muscle mass,
• Better use of nutrients.

How does sleep support building muscle mass?

During sleep, especially in the deep sleep phase, the body secretes growth hormone (GH), which is essential for many metabolic processes, including muscle protein synthesis. Sleep disorders can lead to a deficiency of this hormone, which directly affects the body's ability to regenerate and build new muscle mass.

Insufficient sleep or poor quality can also affect the level of cortisol, a stress hormone, which in excessive amounts can contribute to the degradation of muscle tissue. For this reason, an adequate amount of sleep is important not only for optimizing anabolic processes, but also for limiting catabolic processes in the body.

In addition, good sleep affects the optimization of insulin response and better regulation of sugar metabolism. This in turn is important in the context of energy availability and the efficiency of nutrient utilization, which is important for people who actively train and strive to increase muscle mass.

Muscletech Platinum Muscle Builder PM 90 caps composition:

1 serving, 3 capsules:

Vitamin D (as cholecalciferol) - 10 mcg - is a chemical compound from the steroid group that is synthesized by the human body in response to exposure to sunlight. Vitamin D3 has a number of important functions in the body, including regulating calcium and phosphorus levels in the blood, supporting bone and dental health, influencing the immune and nervous systems, and influencing regeneration and building muscle mass.

Magnesium (as magnesium aspartate) - 145 mg - omicronutrient that is essential for the proper functioning of the human body. Magnesium has a number of important functions in the body, including influencing the metabolism of carbohydrates, proteins and fats, regulating blood pressure, supporting the nervous and muscular systems, as well as influencing regeneration and building muscle mass.

Musclebuilding + Recovery Matrix - a blend that builds muscle and accelerates recovery

CinDura® (Cinnamomum tamala leaf extract and Garcinia mangostana fruit rind extract) - 800 mg - is the name of a patented blend of natural ingredients that is used as a dietary supplement to support health and physical performance. The blend contains three ingredients in its composition: cinnamon bark extract, honeycomb extract and olive leaf extract. Studies suggest that the ingredients in CinDura® may influence recovery and muscle mass building. Cinnamon bark extract contains anti-inflammatory, antioxidant and insulin-like compounds that may help reduce inflammation and muscle damage and increase insulin sensitivity, which may contribute to better energy management and improve physical performance.

Tart cherry extract (as Prunus cerasus) (fruit) - 480 mg - Tart cherry extract is a dietary supplement that is extracted from the fruit of the American cherry. It contains natural antioxidants and polyphenolic compounds, including anthocyanins, which are responsible for the color of the cherry. The anthocyanins present in American cherry extract exhibit anti-inflammatory effects, which can help reduce inflammation and muscle damage after an intense workout. In addition, American cherry extract can accelerate muscle recovery by reducing muscle soreness and improving the ability of muscles to store and use energy.

Boron citrate - Supplying 5% boron - 200 mg - is an organic chemical compound that contains boron and citric acid. Boron is a micronutrient that is essential for maintaining bone health, regulating calcium and magnesium metabolism and improving immune system function. With regard to recovery and building muscle mass, there is not much research on the effects of boron on these processes. However, some studies suggest that boron may affect the metabolism and secretion of hormones such as testosterone, estrogen and GH, which are key to muscle building and regeneration.

Sensoril® Ashwagandha extract (as Withania somnifera) (root and leaf) - 125 mg - is an herbaceous plant that is often used in Ayurvedic medicine as an adaptogen, a substance that helps the body cope with stress and increases its ability to adapt to changing conditions. Ashwagandha is rich in many bioactive compounds, including alkaloids, withanolides and sitoindosides, which have potential analgesic, anti-inflammatory and neuroprotective properties.

Nighttime Aid Blend - a sleep aid blend.

Valerian extract (as Valeriana officinalis) (root) - 100 mg - is a natural sedative that has been used for centuries to help treat insomnia, anxiety and nervousness. Valerian contains many active compounds, including valerian acid, which has a calming effect on the nervous system.

GABA (gamma-aminobutyric acid) - 100 mg - is a natural neurotransmitter in the body that has an important function in regulating neuronal activity. GABA has a calming and anti-anxiety effect because it acts on GABA receptors in the brain and reduces neuronal activity.

L-theanine - 100 mg - is an amino acid found naturally in green and black tea and in some species of mushrooms. L-theanine has calming and anti-stress properties because it affects levels of neurotransmitters such as dopamine, serotonin and GABA. As for L-theanine's effects on recovery and sleep, research suggests that L-theanine can help improve sleep quality and reduce stress. L-theanine may also reduce fatigue and improve concentration.

Lemon balm extract (as Melissa officinalis) (whole herb) - 100 mg - also called lemon balm extract, is extracted from the leaves and stems of the plant and is used to relieve stress and improve sleep quality. Melissa has calming and anti-stress properties, which can help reduce tension and improve sleep quality.

Melatonin - 5 mg - o a hormone produced by the pineal gland, which is located in the brain. It is a hormone that affects the regulation of the body's diurnal rhythm and sleep. Melatonin is released by the body in response to a decrease in light, which usually happens in the evening. An increase in melatonin signals the body that it is time for rest and sleep. This is why melatonin is often referred to as the sleep hormone.

Muscletech Platinum Muscle Builder PM 90 caps dosage:

1 serving, 3 capsules before bedtime.