Haya Glycine 200g - glycine for the nervous system

Haya Labs Glycine is a dietary supplement whose action in sport is versatile. The product is ideal as an element supporting the period of building muscle mass, but also its action, effectively increases exercise capacity, including better functioning of the nervous system. Haya Labs Glycine, due to its relaxing effect, is especially appreciated by people prone to stress.

How does glycine work?

Glycine is part of collagen, therefore amino acid supplementation will effectively support the joints, but also counteract the signs of skin aging. Its action is also use in problems with the digestive system, where it is responsible, among others, for the tightness of the intestinal barrier. This action, in turn, supports the use of nutrients, but also improves immunity.

However, the nootropic effect deserves special attention. Glycine can alleviate the symptoms of schizophrenia, depression and anxiety. This means that we can successfully use glycine supplementation when we experience significant stress at work, and therefore we feel exhausted and burned out.

Glycine also works anabolic. It is a great addition to the diet of people training in the gym. Its action supports the insulin metabolism and the action of creatine in the body, which translates into the possibility of building muscle mass and strength. If you are considering amino acid support, glycine should be on the list of your must-have products, especially during the creatine cycle.

What can you expect from glycine supplementation?

• joint regeneration,
• a calming effect,
• relieves anxiety,
• improves the quality of sleep,
• reduces the feeling of fatigue,
• building muscle mass,
• antioxidant effect,
• improves insulin sensitivity,
• anti-inflammatory properties.

Haya Labs Glycine provides the pure form of the amino acid glycine. Glycine is naturally present in protein products, such as long-cooked bone broths, galatas, but it is also an ingredient of many seeds and pork meat, mainly the collagen parts. Interestingly, our body can also synthesize glycine itself from such amino acids as choline, serine and hydroxyproline. In the human body, glycine is responsible for a number of pro-health functions, and its more interesting properties include help fight against depression. The amino acid can be easily recognized by its characteristic sweet taste.

What is worth combining glycine with?

If our goal is to build muscle mass, it is worth combining glycine with creatine and amino acids from the EAA group.For the support of the nervous system, glycine can be combined with caffeine, choline and tyrosine for the best nootropic effect.

Amino acid glycine dosage:

1 portion of 3.3 g during the day. Depending on the purpose of supplementation, the dose may increase up to 5 g per day.