NowFoods B-50 250 caps B vitamins.

Now Foods B-50 is one of the best formulations providing a complex of B vitamins essential for the proper functioning of the body, as well as vitamin H (biotin), para-aminobenzoic acid, choline and inositol.

B-50 includes:

Vitamin B1 (thiamine)
Lack of this vitamin causes disorders of carbohydrate metabolism, peripheral nerve palsy, paresis.

Vitamin B2 (riboflavin)
Plays an essential role in metabolism, i.e. the conversion of the chemical energy of food into energy useful in the body. Enables vitamin B6 to function properly. The requirement of an adult is 1.3 mg per day (750 ml of milk) higher requirement is for pregnant women and nursing mothers.

Vitamin B3 (niacin) PP
It plays important roles in the body - it is responsible for the proper functioning of the brain, peripheral nervous system, synthesis of sex hormones. Lack of this vitamin causes weakness, headaches, apathy and skin disorders. Helps maintain the proper functioning of the digestive system. Plays an important role in metabolic processes and is essential for the formation of red blood platelets, production of antibodies by the immune system and growth processes. Helps tired eyes and can prevent the formation of cataracts.

Vitamin B5 (pantothenic acid)
Vitamin B5 is extremely important for the skin, as well as hair. Deficiency of vitamin B5 in the body manifests itself in pathological changes on the skin, such as keratosis or excessive peeling of the epidermis, pigmentation disorders, as well as hair loss. Deficiency of this vitamin causes numbness in the toes.

Vitamin B6 (pyridoxine)
Vitamin B6 is involved in the metabolism of protein, fat-soluble vitamins and tryptophan (it helps convert it to vitamin B3, or niacin).
Lack of this vitamin causes anemia and skin lesions. It is often prescribed for pre-menstrual disorders, especially mood changes and abdominal bloating. It also works with the side effects of birth control pills.

Vitamin B7 (biotin - vitamin H)
Biotin is involved in the metabolism of glucose, thereby stabilizing its level in the blood. Its function in the process of gluconeogenesis is important for diabetics, since the vitamin given to fasting type II diabetics lowers blood glucose. It is a kind of carrier of carbon dioxide in metabolic processes. Symptoms of deficiency include hair loss, skin inflammation (peeling), loss of appetite, nausea and muscle pain.

Vitamin B9 (folic acid)
Regulates the growth and function of cells, has a positive effect on the nervous system and brain, has a positive effect on the weight and development of newborns, participates in the transmission of hereditary characteristics of cells, ensures the efficient functioning of the liver, stomach and intestines, protects the body against cancer (especially uterine cancer), stimulates blood-forming processes.

Vitamin B12 (cyanocobalamin)
Participates in the production of red blood corpuscles, affects the functioning of the nervous system, enables synthesis in cells, especially bone marrow provides good mood, mental balance helps in learning, attention, plays a role in the reproduction of the genetic code, affects the skeletal system, stimulates appetite.

B vitamins dosage:

1 capsule once a day after a meal.