Creatine - types, dosage, what to combine with?
Creatine is one of the most popular supplements used among athletes and physically active people. Its effect on increasing strength and muscle mass is well documented, and many users experience the benefits of its use. In this article, we present detailed information about creatine: its forms, recommended dosage and the best ways to combine it with other supplements. Before we move on to the topic of creatine forms, first learn what creatine is and what role it plays in the human body.
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