Blog - bodyshock.pro

What is oxidative stress? Why do we need antioxidants?

Fri, 06 Mar 2026 00:00:00 GMT

Oxidative stress is a term that refers to a state of imbalance between free radicals and the body's ability to neutralize them with antioxidants. Free radicals are unstable molecules that can damage cells, which in turn leads to various diseases, including accelerated aging of the body, heart disease, and even cancer. Antioxidants are nutrients and dietary supplements that have a positive effect on counteracting free radicals.

Methylene blue – the perfect nootropic?

Tue, 10 Feb 2026 00:00:00 GMT

Methylene blue – an inconspicuous blue dye that has had a surprising career: from the textile industry, through the first synthetic drug in history, to one of the most controversial nootropics in biohacking. Does it actually support brain and mitochondrial function, improve memory and mood, and slow down aging? Or is it an experiment fraught with real risk? In this article, I separate the facts from the hype and show how methylene blue works, what its advantages and disadvantages are, and when you absolutely should not reach for it.

Amino acids - types, division, BCAA and EAA products

Fri, 06 Feb 2026 00:00:00 GMT

Amino acids are key building blocks of proteins, which play an invaluable role in the body's vital processes. Proteins consist of as many as 20 amino acids, which can be divided into different groups based on their functions and the body's needs. In this article, we will discuss the types of amino acids, their importance for the body, and focus on the most popular supplemental amino acids – BCAAs and EAAs. You will learn how to dose BCAAs, when to use EAAs, and whether it is worth combining them.

Retatrutide - the strongest weight loss peptide?

Wed, 21 Jan 2026 00:00:00 GMT

The struggle for a dream figure often resembles Sisyphus' work. Hours spent on the treadmill, restrictive diets, and constant sacrifices do not always bring the expected results. Sometimes the body resists in a way that cannot be broken by conventional methods. It is at this moment that science steps onto the stage, offering solutions targeted directly at the metabolic source of the problem. Retatrutide is a name that is ringing out louder and louder among those who care about their form and metabolic health. In this article, we will analyze why this substance is considered the most powerful tool in the fight against overweight, what real benefits it brings, and why it may turn out to be the best weight loss peptide.

MK-677 vs MK-777 - is acetamoren as good as ibutamoren?

Wed, 21 Jan 2026 00:00:00 GMT

MK-677 gives you mass, strength, and recovery... but also a ravenous appetite, a puffy face, and a bloated physique. What if you could keep all the anabolic benefits without the “moon face” and nighttime hunger pangs? Meet MK-777 (Acetamoren) – a more modern, stable, and better absorbable version of ibutamoren. Thanks to chemical modification, it offers higher levels of growth hormone and IGF-1, better sleep, faster recovery, and clean, aesthetic mass – without uncontrolled appetite and water retention.

Nootropic peptides – natural support for your brain

Tue, 23 Dec 2025 00:00:00 GMT

Nootropic peptides are modern, biologically active compounds that effectively support brain function – from memory and concentration to resistance to stress and aging. Thanks to their ability to cross the blood-brain barrier, they act directly on neurons, improving nerve communication and protecting the nervous system. In this article, you will learn about the most effective nootropic peptides, such as Semax, Selank, Dihexa, and BPC-157, how they work, who they can help, and why they are increasingly considered the future of conscious brain health support.

TOP 5 peptides for weight loss

Fri, 19 Dec 2025 00:00:00 GMT

Peptides are a modern aid to fat reduction that precisely targets metabolism, appetite, and stubborn fat. In this article, you will learn about the top 5 peptides for weight loss, their real effects, mechanisms of action, and practical tips for use. Find out which solution best suits your body goals and lifestyle.

TOP 5 Peptides for Muscle Mass

Thu, 18 Dec 2025 00:00:00 GMT

TOP 5 peptides for muscle mass is a comprehensive guide to the most effective compounds that support muscle growth, regeneration, and improvement of body composition. You will learn how Ipamorelin, GHRP-2, GHRP-6, CJC-1295, and PEG-MGF work, how they stimulate growth hormone and IGF-1, and why they are considered some of the most advanced anabolic tools. Find out which peptides best support muscle mass building and how to use their potential in practice.

Semax – a nootropic peptide for memory and concentration

Thu, 18 Dec 2025 00:00:00 GMT

Do you want to improve your memory, concentration, and overall mental performance in a way that is based on science rather than temporary stimulation? Semax is one of the most extensively researched nootropic peptides, which has been used in neurology and medicine for years. In the following article, we explain what Semax is, how it affects the brain, and why it is considered a safe and effective support for cognitive function, stress resistance, and long-term nervous system health.

BAM-15 - a modern way to lose weight

Wed, 17 Dec 2025 00:00:00 GMT

Are you looking for an effective yet modern approach to fat reduction that does not rely on aggressive stimulation? BAM-15 is an innovative substance that changes the way we think about weight loss by acting directly at the cellular level. In the following article, we explain what BAM-15 is, how it affects mitochondria, and why it is increasingly referred to as a breakthrough in the world of new-generation fat burners.

BCAA before or after training? When to take BCAA

Mon, 15 Dec 2025 00:00:00 GMT

BCAA (branched chain amino acid) dietary supplements have become extremely popular among training individuals. Used to improve performance, regeneration and build muscle mass, they provide the body with essential nutrients. Do you want to find out when is the best time to take BCAA to achieve the best training results? Check out our practical tips!

Creatine Monohydrate - Dosage, Safety, Effects

Fri, 05 Dec 2025 00:00:00 GMT

Creatine monohydrate is a dietary supplement that is still at the top of the list of products for athletes. Its effects are very effective, and the price is so attractive that most people can afford to use it. In this article, we will discuss in detail dosage, safety and effects of using creatine monohydrate. We have created a comprehensive guide that will allow you to understand how to best use this supplement to achieve maximum results.

Vitamins and minerals for athletes

Fri, 05 Dec 2025 00:00:00 GMT

Vitamins and minerals play a key role in general health and athletic performance. For physically active people, appropriate supplementation can significantly affect muscle regeneration, strength, and endurance. In the context of sports, the demand for certain nutrients often increases, so it is worth knowing which of them are key and how to supply them to the body.

TB-500 Peptide - Benefits, Dosage, and Side Effects

Thu, 23 Oct 2025 00:00:00 GMT

TB-500 is a synthetic version of the protein thymosin beta-4, naturally occurring in the human body. This protein plays a key role in the process of tissue regeneration, which makes TB-500 valued primarily for its repair properties and accelerating the healing of injuries. In particular, TB-500 in capsules is becoming an increasingly popular supplement among athletes and people struggling with chronic injuries. Check why it is worth using its potential when struggling with injuries.

TOP 5 Immunity Supplement Ranking

Thu, 09 Oct 2025 00:00:00 GMT

Immunity dietary supplements are particularly sought after in the fall and winter, when our body is exposed to a number of tests related to weather changes. During this period, we should take special care to ensure that our immune system works at its best. Its efficiency will help fight infections, which will slowly keep our body in impeccable condition

SLU-PP-332 - what is it and how does it work?

Tue, 13 May 2025 00:00:00 GMT

SLU-PP-332 is an innovative compound called an exercise mimetics, which, by activating ERR receptors (α, β, γ), mimics the effects of endurance training, without the need to leave the couch. Supports weight loss, fat burning, increases energy expenditure and mitochondria biogenesis – key structures responsible for energy production.

It does not curb appetite, but increases metabolic rate, improves insulin sensitivity, and can even support muscle and heart function. What's more - its therapeutic potential can be used in the treatment of obesity, type 2 diabetes, sarcopenia, and even neurodegenerative diseases.

SLU-PP-332 is not only a supplement supporting the figure, but a possible breakthrough in sports and medical supplementation. Check how it works and who it can help!

Pre-workout stimulating or pumping? How it works and benefits

Thu, 20 Feb 2025 00:00:00 GMT

Many people who train regularly wonder about choosing a pre-workout that suits their needs. It is important to choose a supplement that supports individual goals – whether you want maximum stimulation and an energy boost, or a strong muscle “pump” and better blood flow during training sessions. The following article explores the differences between a stimulant pre-workout and a pumping pre-workout, analyzes how they work, discusses the benefits of using them, and provides advice on when you might want to consider taking each of these types of supplements. Which pre-workout booster should you choose?

Testosterone boosters - what are they really and how do they work?

Thu, 14 Nov 2024 00:00:00 GMT

Testosterone is one of the most important hormones responsible for male vitality, strength and health. With age, its levels decline, which can lead to reduced energy, decreased libido, decreased muscle mass and poorer well-being. Fortunately, there are many natural ways to increase testosterone levels in the body, and one of the most popular solutions is the so-called testosterone boosters. In this article, we present a comprehensive review of these supplements, their ingredients and the benefits they can bring.

Omega-3 fatty acids – why are they so important?

Thu, 31 Oct 2024 00:00:00 GMT

Omega-3 fatty acids are an extremely important component of the diet, which is crucial for the health of the human body. Although we cannot synthesize them ourselves, they are essential for the proper functioning of many systems in our body. Therefore, providing adequate amounts of these acids with food or dietary supplements becomes crucial. In this article, we will discuss in detail what are omega-3 acids, why are they so important, and how to introduce them into the diet to fully benefit from their health-promoting properties.

Intra-Workout supplements - what are they and why is it worth using them?

Mon, 28 Oct 2024 00:00:00 GMT

Intra-workout boosters, also known as intra-workout, are supplements that we take during training to increase endurance, strength, and faster recovery. Their use is crucial when we want to maximize our effort during training. In this article, we will discuss in detail what intra-workout products are, what they do, and why they are worth using during exercise.

Pre-workout boosters - how do PWO work?

Mon, 28 Oct 2024 00:00:00 GMT

Pre-workout boosters, often called pre-workouts, are dietary supplements that are designed to improve performance during training. They contain ingredients that stimulate the body to work harder, improving physical performance, increasing concentration and providing energy for exercise. There are a variety of formulas on the market that are tailored to the different needs of athletes - from amateurs to professionals. What ingredients are usually found in such products?

Muscle mass - supplements for muscle mass

Thu, 17 Oct 2024 00:00:00 GMT

Increasing muscle mass is a process that requires the right approach, including the right training plan, proper diet and the use of appropriate supplements. In this article, we will discuss in detail how you can effectively increase muscle mass using supplements that support this process. Do you dream of improving your form? Do you want to build your muscles? Read on for useful tips that will speed up your results

TOP 5 - dietary supplements for joints and bones

Thu, 10 Oct 2024 00:00:00 GMT

Joints are key elements of our musculoskeletal system, enabling free movement. Joint problems, such as pain, stiffness or inflammation, can significantly affect the quality of life. That is why more and more people are reaching for dietary supplements that are designed to support the health of joints and improve their functioning. From the article you will learn what exactly dietary supplements for joints are, what ingredients are worth looking for in them and what natural substances in your daily diet help strengthen joints and bones. Do your joints hurt and you feel that you could use some extra support? This text is for you!

Nootropic boosters - what are they and when is it worth using them?

Fri, 04 Oct 2024 00:00:00 GMT

Nootropics, also called "smart drugs", are substances that aim to improve cognitive functions such as memory, concentration, learning and creativity. Thanks to their unique properties, nootropics are becoming increasingly popular, both among students and professionals looking for ways to increase brain performance. Although nootropics are mainly used for cognitive purposes, some of them also have properties that support neurological health and protection of brain cells from oxidative stress. In this article, we will discuss what nootropic boosters are, how they work and in what situations it is worth using them. We will also answer the question of whether they are safe, and what their potential side effects may be.

Creatine - types, dosage, what to combine with?

Mon, 30 Sep 2024 00:00:00 GMT

Creatine is one of the most popular supplements used among athletes and physically active people. Its effect on increasing strength and muscle mass is well documented, and many users experience the benefits of its use. In this article, we present detailed information about creatine: its forms, recommended dosage and the best ways to combine it with other supplements. Before we move on to the topic of creatine forms, first learn what creatine is and what role it plays in the human body.

Tesofensine and Weight Loss - Overview

Wed, 18 Sep 2024 00:00:00 GMT

Tesofensine - Innovation Weight Loss
Obesity has become one of the most serious health problems in the world, affecting millions of people and posing a significant challenge to health systems. Tesofensine, a modern nootropic supplement, is emerging as a promising therapeutic option in the fight against obesity. A dietary supplement for weight loss helps to control hunger, accelerates metabolic changes, and more. Check what special properties it has, what you can expect from supplementation and when to use it.

What is BPC-157 ? - King of Peptides - Benefits, Dosage, and Side Effects

Tue, 17 Sep 2024 00:00:00 GMT

What is BPC-157?
Peptides are chemical compounds that are becoming more and more popular in the world of medicine and sports. One of the most famous peptides is BPC-157, a substance with a strong regenerative effect, which brings many benefits in supporting the process of healing injuries, restoring joint function, and more. In the article, we have collected all the necessary information so that you can find out what BPC-157 in capsules is, when to use the peptide and what exactly it helps with.

Hammer Labz Phenibut Max - a new level of phenibut quality

Tue, 14 Nov 2023 00:00:00 GMT

Hammer Labz Phenibut Max is a real revolution in the world of dietary supplements, offering users unrivaled quality and effectiveness. Hammer products provide pure phenibut, without unnecessary additives and fillers, which means that we only receive the active substance. Phenibut, chemically known as β-phenyl-γ-aminobutyric monoacid, was originally developed in the Soviet Union in the 1960s. It was created to reduce anxiety and stress in astronauts during space missions, quickly gaining recognition for its potential effects on improving mood and cognitive functio

Holy Grail supplements – Holy GRAIL among pre-workouts?

Sun, 22 Oct 2023 00:00:00 GMT

Nowadays, dietary supplements accompany us in almost every area of life, especially in sports and fitness. However, choosing the right product can be difficult, especially among the many brands that offer various supplements. Among them, it is worth highlighting the Holy Grail brand, which specializes in the production of pre-workouts and fat burners, such as yohimbine. Will Holy Grail pre-workout find itself on the market of strong pre? Has the Holy Grail finally been found and Indiana Jones can retire? Let’s find out!

Apollon Nutrition - The Best Supplements 2021 ! Review Brand

Wed, 19 Jan 2022 00:00:00 GMT

Apollon Nutrition is a premium quality sports supplementation company based in Apollo Gym Edison, New Jersey. Apollon Nutrition was named the Brand of the Year 2021 by independent testers. The most popular supplements is Hooligan, Assasin, Hard Target or Shogun.

FINAFLEX® STIMUL8® HARDCORE ™ Test - The legendary pre-workout is back?

Fri, 17 Sep 2021 00:00:00 GMT

The legendary FINAFLEX® STIMUL8® HARDCORE ™ pre-workout is back! FINAFLEX® STIMUL8® HARDCORE ™ is an extreme pre-workut designed for professional athletes. The slightly modified formula provides extreme energy, pump and endurance during training. The first reviews are incredibly optimistic because the pre-workout tested in the USA breaks popularity records among first users.

Summer Cycle in Sarmy - a quick sculpture for holidays

Thu, 27 May 2021 00:00:00 GMT

Sarms for sculpture - try the best for the summer season 2021

SARMs are one of the most popular classes of supplements for athletes and bodybuilders who want to improve their figure and performance. There are many different types of SARMs available on the market, and in this article we have selected the best for a sculpted figure.

Mesomorph V4 a new pre-workout with stimulating properties!

Mon, 08 Feb 2021 00:00:00 GMT

Mesomorph V4 a new pre-workout with stimulating properties!

In November 2020, the manufacturer APS updated the Mesomorph pre-workout formula.

The new composition with the word Geranium, this time it is an extract from the leaves and stems of the plant. The pre-workout also includes DMHA, Quebracho Blanco Extract, Glucorolactone, Naringin and Theobromine.

The most effective nootropics for good sleep and regeneration

Mon, 08 Feb 2021 00:00:00 GMT

10 of the most effective nootropics for promoting good sleep and recovery

In today's article, we would like to introduce you to substances and plants that will help to regenerate the body, facilitate sleep and allow you to fully relax during the upcoming spring solstice. The most noticeable effects of this period include: dizziness, general weakness, drowsiness, frequent headaches and muscle pains, decreased concentration and reflexes, decreased reflexes, irritability, reduced stress resistance, hair loss.

Adrenal fatigue and your health

Mon, 08 Feb 2021 00:00:00 GMT

Adrenal fatigue and your health

The adrenal glands are tiny organs on the kidneys that are responsible for the production of several important hormones in the body. Cortisol, aldosterone, DHEA and the androgenic steroids epinephrine and norepinephrine come from the adrenal glands. Some hormones produced by the adrenal glands are responsible for the stress response and maintenance of proper immune system function, while others regulate metabolism and blood pressure. All of these hormones play an important role in keeping your body healthy, so when you struggle with adrenal insufficiency or fatigue, it's easy to feel exhausted.

Rank List of Fat Burners 2020 - How to quickly make a great body for summer

Tue, 02 Jun 2020 00:00:00 GMT

The rank list is based on the strongest fat burning products strongly recommended for advanced users, well tolerating strong stimulants. Fat Bunrery included in the 2020 ranking contain such ingredients as: dmaa, dmha, eph, T2, yohimbine, synfryne, sulbutamine. ingredients that increase thermogenesis, intensify lipolysis, appetite reducers, diuretics, as well as compounds that improve well-being during a difficult period of reduction.

Is this the end of Sarms? New Chinese Export Regulations | sarms banned

Tue, 17 Dec 2019 00:00:00 GMT

On November 18, 2019, China introduced new regulations prohibiting the production and export of SARM products. The regulations will enter into force on January 1, 2020. In practice, this means that no SARMs will be exported outside China [...] As you can guess, a shortage of SARM supplements will start to be felt in just a few months.

New Magic Stimulants | End of Dmaa?

Tue, 05 Feb 2019 00:00:00 GMT

The market for the strongest supplements in the US is currently experiencing a real metamorphosis. As the access to preparations from DMAA in the US in 2018 has been limited and the availability of the raw material is getting smaller, the largest supplement manufacturers have been eagerly looking for new stimulants that will replace the work of geraniums.

In 2018, the largest producer in the USA completely withdrew from the use of this product replacing it with other equally strong stimulants.

Doping the brain part 1/2

Mon, 01 Oct 2018 00:00:00 GMT

Smart drugs as a means to increase the use of brain potential
In today's world, where the day turns out to be too short, we face more and more requirements. At work, at school or in everyday life, we often feel that we are overwhelmed by the top duties, and ordinary coffee or energy seem to work only temporarily, in the short term. Who among us does not dream about running at full speed during the day and in the morning getting up fresh and rested, welcoming a new day with the same vigor.

The revival of the legend MESOMORPH 3.0 and everything you need to know about it

Sun, 19 Aug 2018 00:00:00 GMT

The manufacturer reviewed the research and collected data to introduce two new unique components with striking power thanks to the new, proven in practice component called "Senegalia Berlandieri", which is a refreshing measure with the potential to strengthen energy and motivation. The new pre workout will soon revolutionize the market of pre-workout supplements, as you will see in the near future.

Hardcore Non-Hormonal cycle to increase muscle mass by Bodyshock.pro

Thu, 22 Mar 2018 00:00:00 GMT

Today I show the cycle for all those, who haven't yet passed of the dark side of power, but want to intensify their effects in the gym. The article is intended for people who already have an adventure with popular dietary supplements such as Bcaa, Creatine, Amino acids, but for some reasons they are not (yet) convinced of such measures as prohormones or sarms.

Top 10 List Pre-Workout Dmaa

Tue, 13 Mar 2018 00:00:00 GMT

Our ranking is based primarily on your opinions, which you often express in emails, on the chat and about our objective opinions because we as Team Bodyshock.pro test all the news from the world of supplements to be able to select products, to your individual needs. We would also like to point out that every pre-workout in our ranking has something in it, so choosing any X or Y product, you can be sure that it will provide you with specific experiences or impressions. So we're starting!

Compare Fake/Original APS Mesomorph

Mon, 08 Jan 2018 00:00:00 GMT

If you follow news from the fitness world, especially what is happening in the US, you know perfectly well that the legendary Mesomorph dmaa is no produced. APS Nutrition company has now launched a new version without a dmaa. The prices of the original mesomorph containing our favorite ingredient soared up and now you have to pay from 60 to over 100 USD for the original version. It is not known from today that people counting on a quick profit produce fakes of legendary supplements and this time it was not long to wait until the wave of non-original mesomorphs flooded Europe.

New Strong Stimulants

Wed, 01 Nov 2017 00:00:00 GMT

Many of you already know that dmaa (geranium) is more and more difficult to obtain not only in Europe, but also in the US country where the most companies produce a strong commodity, which you like so much. For those who do not yet know, we have bad information the largest producer Hi-tech pharmaceuticals officially ended the production of dmaa-based products, including: the world-famous APS mesomorph, Hi-tech Lipodrene, Hi-tech Stimerex, Innovative hellfire, Innovative black mamba, Iforca dexaprine and many other products. Hi-tech also supplied many other smaller companies, so access to dmaa is really not great. Dmaa in the US is now being prosecuted by the FDA (drug police), the FDA is trying in every way to cut Hydra's head by stopping Chinese suppliers, guarding ports and delivering air supplies to arrests of supplement manufacturers. Below is a piece of conversation from one of the big producers in the USA with its supplier in China.

Top 5 Cycle for Reduction Fat% & Recomposition

Tue, 24 Oct 2017 00:00:00 GMT

Continuing a series of world days, today we have quite a challenge, so on 24/10/2017 there is a world day to fight obesity. Although the mass period continues, our team would like to help all those who did not cut down on Sopot, or simply want to lose unnecessary weight

Very often in our cooperation with you, we get a lot of messages (especially on the on-line chat) regarding the installation of reduction cycles.

Remember that Bodyshock.pro is not only a shop with supplemental supplements, but above all a unique base of knowledge and experiences that we want to share with you, so that each of our charges will receive a professional weapon to achieve their goal.

This time, under the microscope, we will take 5 proposed weapons to fight fat.

Without prolonging, we invite everyone to the obligatory reading

We arranged our proposal in the same way, starting from the simplest means to divide them into novice users who start fighting fat and advanced

Probiotics - why is important for the body?

Mon, 10 Jul 2017 00:00:00 GMT

The positive impact of the use of probiotics, i.e. bacterial strains that are part of the natural intestinal microflora, is associated primarily with eliminating the negative consequences of the antibiotic therapy. Meanwhile, the benefits of their presence in the diet are really surprisingly broad and definitely desirable. Probiotic bacteria turn out to affect the functioning of the whole organism ...

Yohimbina - slim figure and better sex

Sat, 24 Jun 2017 00:00:00 GMT

Yohimbina HCL - A substance that works wonders in the reduction of body fat, and at the same time improve the sexual abilities of men using it. So much theory, and how is it in practice?

TOP 10 Booster - List

Wed, 26 Apr 2017 00:00:00 GMT

I know from experience that love to bear the weights of every typical packer goes through a hard test when his body rebels. This rebellion is usually manifested in mental and physical exhaustion. Often people will stick him with a overtraining patch and rest for up to several weeks. Sometimes, however, not right. I am reminded of the words: "If you rest, someone else is working to chase you away." Sad but true. And although bodybuilding is not a race, for sure most of us training would like to get the best results in the shortest possible time right? So what if our batteries are exhausted and the gym is the last place we want to go?

The answer is one - Good before the training ...

Ranking spalaczy - Zrób formę na lato 2017r !

Tue, 14 Mar 2017 00:00:00 GMT

Na froncie walki o własną sylwetką zmieniając się w przysłowiowego Batmana tudzież Johnego Bravo o bicepsach tak wielkich jak własne ego, oczywistym fundamentem konkretnych rezultatów jest odpowiednia dieta i trening. Lecz kiedy te kwestie mamy zapięte na ostatni guzik na boisko wpuszczamy tzw. graczy rezerwowych. Tak jak trener piłki nożnej, który w końcowej fazie rozgrywki wpuszcza do akcji świetnego zawodnika, gdyż wie, że ten tylko podkreśli ich zwycięstwo. Właśnie tym są dla mnie Spalacze Tłuszczu...

Prohormony dieta profilaktyka cykle

Sun, 08 Jan 2017 00:00:00 GMT

Doświadczeni użytkownicy wiedzą że dobry produkt to nie wszystko, że trzeba się jeszcze odpowiednio do tego się przygotować. Podstawą dobrego przygotowania jest dieta, bez dobrej diety możemy zapomnieć o dobrych efektach na cyklu. Dalszą kwestią jest dobranie odpowiednich suplementów w odpowiednich ilościach i dawkach...

Adaptuj się! Ashwagandha i jej działanie na nas

Mon, 24 Oct 2016 00:00:00 GMT

Gdy myślicie o stresie i radzeniu sobie z nim, co przychodzi Wam do głowy? Mnie jeszcze niedawno, poza rozładowaniem emocji na treningu, nawiedzały wizje meliski, dziurawca i ziołowych tabletek...

Zespół bolesnego barku profilaktyka i suplementacja

Sun, 04 Sep 2016 00:00:00 GMT

Zespół bolesnego barku w sportach sylwetkowych: profilaktyka oraz suplementacja

Jak sama nazwa wskazuje głównym symptomem tego schorzenia jest ból. Początkowo pojawia się w trakcie ćwiczeń najczęściej przy treningu klatki piersiowej, lub mięśni naramiennych w okolicy kompleksu ramienno-łopatkowego. Wraz z rozwojem schorzenia ból staje się coraz większy i występuje nie tylko w trakcie treningu, ale także po nim, a nierzadko utrzymuje się nawet kilka dni po aktywności fizycznej...