IHS BCAA 2:1:1 330 caps – branched chain amino acids
Branched chain amino acids IHS BCAA 2:1:1 330 caps (limited version 300 caps + 30 caps free) it's an easy way to provide the most important amino acids that build your muscles! Do you train regularly, give it your all, and yet your regeneration takes forever? Are your muscles not growing as you would like? Choose amino acid support that will help you increase your anabolism level.
BCAA amino acids go straight to your muscles!
IHS BCAA 2:1:1 is a supplement that works where it needs to - targeting your muscles. Branched-chain amino acids bypass the digestion process and are automatically absorbed in the body, quickly reaching muscle cells. Check out what benefits they provide and why it is necessary to provide the best amino acids for your muscles!
What are BCAA amino acids and why are they so important?
Branched Chain Amino Acids, more commonly known as BCAAs, are three key exogenous amino acids: leucine, isoleucine, and valine. Our body cannot produce them on its own, so we must obtain them through diet or supplementation. They are characterized by a specific, branched chemical structure that distinguishes them from other amino acids.
Why BCAA?
- Leucine plays a particularly important role in the process of muscle protein synthesis and supports the building of lean muscle mass.
- Isoleucine helps regulate blood sugar levels and supports tissue regeneration.
- Valine affects the maintenance of nitrogen balance and takes part in the body's energy processes.
IHS BCAA 2:1:1 330 caps contains these three amino acids in the proportions of 2:1:1, which is considered a classic and proven ratio for supporting regeneration, muscle growth and overall training performance.
How do branched-chain amino acids (BCAA) work?
Support for protein synthesis muscle
The key aspect of BCAA action is stimulating protein synthesis in muscles - this process is the basis for building muscle tissue. Thanks to the presence of leucine, the body receives a clear signal to intensify anabolic processes. As a result, there is an increased increase in muscle mass. BCAA shortens the regeneration time and protects your muscles.
BCAA reduces fatigue
BCAA have a beneficial effect on improving exercise capacity because they are directly metabolized in the muscles, not in the liver. Thanks to this, they become a quick source of energy and can delay the onset of fatigue. There is also a theory that BCAAs compete with tryptophan to enter the brain, reducing the production of serotonin, which is responsible for the feeling of fatigue.
Branched-chain amino acids have an anti-catabolic effect
During intense training, the body can use amino acids as an energy source. In the case of low availability of amino acids from the diet, the body can begin to "break down" muscle proteins, which leads to the phenomenon of catabolism. IHS BCAA 2:1:1 supplementation helps maintain adequate levels of amino acids in the blood, which reduces the risk of reaching for muscle reserves for energy.
Supports recovery and reduces muscle soreness
Many athletes find that regular BCAA supplementation can alleviate the symptoms of delayed onset muscle soreness. Faster recoveryration allows for more frequent and effective training, which in the long run can translate into better sports results.
How to dose IHS BCAA 2:1:1 330 caps?
IHS BCAA 2:1:1 330 caps in capsule form is a convenient proposition for people who value precise and easy-to-use doses. Dosage recommendations may vary depending on individual needs, body weight or training intensity. Typical recommendations include:
- Pre-workout: 3–5 capsules 30 minutes before exercise.
- Post-workout: 3–5 capsules immediately after completing activity.
- On non-workout days: 2–3 capsules during the day, e.g. between meals.
What to combine BCAA with before training?
One of the most common questions about IHS BCAA 2:1:1 330 caps is what to combine it with to achieve the best possible results. Here are some popular combinations that can bring tangible benefits:
1. BCAA + Creatine
Creatine is one of the most recognized supplements supporting the growth of strength and muscle mass. Combining BCAA with creatine can contribute to better muscle recovery and improved performance. Creatine supports the process of replenishing energy resources (ATP), while branched-chain amino acids help protect and repair muscle fibers.
2. BCAA + Beta-alanine
Beta-alanine is an amino acid that increases the level of carnosine in the muscles. Carnosine plays an important role in counteracting muscle acidification, which causes a decrease in performance. By combining BCAA with beta-alanine, you can achieve a synergistic effect, extending the time of intense effort and supporting regeneration.
3. BCAA + Caffeine (pre-workout)
Many people like to reach for caffeine before training, which improves concentration, stimulates and can have a positive effect on performance. The combination of BCAA with the right dose of caffeine can result in increased energy, which promotes more intense effort and maximizes training effects.