7N Beta-Alanine 250g - endurance support

Beta-alanine is an essential amino acid that is widely known for its role in increasing carnosine levels in muscles. Carnosine acts as a buffer against the build-up of acid in the muscles, which typically occurs during intense exercise. By buffering these acids, beta-alanine helps delay muscle fatigue, allowing you to train harder and longer. 7N Beta-Alanine is a dietary supplement that will effectively increase exercise capacity, which will translate into muscle performance and the ability to work long-term.

7N Beta-Alanine 250g is:

• Endurance support
• Improving muscle performance
• Increased regeneration
• Readiness for exercise faster

How does beta-alanine work on muscles?

When you consume beta-alanine, it combines with histidine in your muscles to form carnosine. Carnosine is very effective in buffering hydrogen ions, which are produced during intense exercise and are the main cause of muscle fatigue. By reducing these ions, carnosine helps maintain pH balance in the muscles, thus delaying fatigue and improving performance.

Increased durability

One of the main benefits of 7N Beta-Alanine is increased endurance. By delaying the onset of muscle fatigue, this supplement allows you to train longer and harder. This is especially beneficial for endurance athletes such as runners, cyclists and swimmers.

Increased strength

In addition to endurance, beta-alanine supplementation also shows an increase in strength. This is especially beneficial for bodybuilders and powerlifters who want to lift heavier weights and do more reps.

Improved regeneration

7N Beta-Alanine 250g can also support muscle regeneration after training. By reducing muscle acidification, it helps speed up recovery time, allowing you to get back to training faster with less muscle soreness.

What to combine beta-alanine with?

Beta-alanine can be combined with other supplements, such as creatine or BCAAs (branched chain amino acids), for even greater performance benefits. This combination can help you achieve even better results in terms of strength, endurance and recovery.

Are there any side effects?

The most common side effect of beta-alanine is a harmless tingling sensation known as paresthesia. These can be minimized by splitting the dose throughout the day.

7N Beta-Alanine 250g composition:

1 serving, 1 gram:

Beta-alanine - 800 mg - is a key ingredient in the world of supplements, especially those aimed at improving endurance. As a naturally occurring amino acid, beta-alanine is necessary for the production of carnosine, a chemical that plays a key role in regulating muscle pH. During intense physical exercise, hydrogen ions accumulate in the muscles, which leads to a drop in pH and fatigue. Carnosine, thanks to its buffering effect, neutralizes these ions, delaying the moment of fatigue and enabling longer and more intense training.

Taurine - 200 mg - although often associated mainly with energy drinks, it has a much wider application and beneficial effects, especially in the context of endurance supplements. It is a sulfur amino acid, naturally occurring in the human body, performing many important biological functions. First of all, taurine acts as an antioxidant, protecting cells against oxidative stress, which is particularly intense during long-term and intense physical exercise. In addition, taurine supports the functions of the heart and circulatory system, which is crucial for athletes striving to maximize their performance.

7N Beta-Alanine 250g dosage:

On training days, 5 grams before training. On days off, 5 grams during the day.