7Nutrition Omega 3 - fatty acids, high dose of EPA and DHA

7Nutrition Omega-3 acids are a type of polyunsaturated fatty acids that are not produced by our body and must be supplied with food. The omega-3 supplement contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). There is also ALA acid, which is a precursor to EPA and DHA, i.e. it can be converted into EPA and DHA in the body, but this process is inefficient and depends on many factors. Therefore, it is better to get EPA and DHA directly from food or supplements.

What are the properties of EPA and DHA?

• They build cell membranes, especially in the brain and retina, ensuring their fluidity and permeability.
• They support the work of the nervous system, improving memory, concentration, mood and cognitive abilities.
• They protect against heart and blood vessel diseases by lowering triglyceride levels and blood pressure, preventing blood clots and inflammation.
• They strengthen the immune system by regulating the inflammatory response and inhibiting excessive activation of immune cells.
• They improve the condition of the skin, hair and nails, preventing them from drying out, flaking and brittleness.
• They support the development of the fetus and infant, affecting the proper structure of the brain, retina and nervous system.

What are the sources of EPA and DHA?

The main sources of EPA and DHA are marine fish and fish oils. The content of these acids depends on the type of fish, its living environment and the method of preparation. The most EPA and DHA can be found in oily fish from cold waters, such as salmon, mackerel, sardine and herring. This fish should be eaten at least twice a week, preferably baked or boiled. If we do not like or cannot eat fish, we can reach for supplements with fish oil or sea algae oil. These supplements should be of high quality, free from impurities (e.g. methylmercury or dioxins) and contain the right dose of EPA and DHA. It is recommended that EPA and DHA supplements be taken with a meal to improve absorption and reduce the risk of indigestion.

Therefore, a very good solution are dietary supplements that provide pure omega 3 and 7 Nutrition Omega 3 1000 mg.

What is the need for EPA and DHA?

The need for EPA and DHA depends on age, health, lifestyle and diet. The European Food Safety Authority (EFSA) recommends that adults consume at least 250 mg of EPA and DHA combined daily, and that pregnant and lactating women consume at least 200 mg of DHA in addition. Some sources give higher recommendations, such as 500 mg of EPA and DHA per day for healthy people and 1000 mg for people with heart disease. In any case, it is worth remembering that excess EPA and DHA can be harmful and cause blood clotting disorders, bleeding, lowering glucose levels or deficiencies of fat-soluble vitamins.

Summary

Omega-3 fatty acids are extremely important components of our diet that have a beneficial effect on many aspects of our health. Particularly important are EPA and DHA acids, which can be found mainly in marine fish and fish oils. To ensure an adequate supply of these acids, we should eat fish at least twice a week or reach for high-quality supplements. Remember, however, that not only the quantity, but also the quality of omega-3 fatty acids is important for our health, so we should choose products of proven origin and free from impurities.

Dosage:

1 serving, 4 capsules a day.