The most effective nootropics for good sleep and regeneration

10 of the most effective nootropics for promoting good sleep and recovery

In today's article, we would like to introduce you to substances and plants that will help to regenerate the body, facilitate sleep and allow you to fully relax during the upcoming spring solstice. The most noticeable effects of this period include: dizziness, general weakness, drowsiness, frequent headaches and muscle pains, decreased concentration and reflexes, decreased reflexes, irritability, reduced stress resistance, hair loss.

Herbal nootropic preparations and adaptogens improve mood, sharpen concentration, and increase focus without side effects.

They mainly work by increasing blood flow to the brain, changing the concentration of neurotransmitters. In addition, they reduce inflammation of the brain, stimulate the formation of new brain cells and have an antioxidant function, protecting the body against free radicals.

In summary, we have selected for you the best and most effective nootropic preparations that will provide a number of benefits for your body.

We encourage you to familiarize yourself with the preparations that you may have heard about before, or maybe you are hearing about them for the first time. These substances are already called new generation drugs and are a hot topic for discussion among both doctors and scientists looking for modern solutions.

In our opinion, adaptogenic preparations have the potential and may completely conquer the market in the future by replacing sleeping pills and other artificially produced substances that have a number of side effects. Good sleep is the basis for the regeneration of our body. We've all had times in our lives where we've been unable to fall asleep on an occasion, but what if it happens regularly? Not only can insomnia make you less energetic and productive the next day, it can negatively impact your brain function over time.

Sleep is extremely important for maintaining the proper health of the body, neurons, and especially memory systems. If you are in a group of people who have difficulty falling asleep, need regeneration of the body and feel constantly tired, read on. Many people suffer from insomnia, whether it's because of health problems or simply because of stress. The use of prescription hypnotics is often associated with serious side effects, which is why more and more people are convinced of alternative solutions, which are natural plant preparations.

Nootropics are great not only for increasing productivity and better concentration, but are also helpful in problems with insomnia and depression.

We encourage you to familiarize yourself with the following supplements available in the Bodyshock.pro store:

Ashwagandha - a plant called Indian ginseng due to adaptogenic properties, i.e. increasing the body's resistance to stress factors. Used in traditional Eastern medicine and Ayurveda, where it is treated as a medicine for rheumatism, exhaustion, sexual impotence and memory impairment. It contains many active substances, incl. Vitanolides, which are pharmacologically active compounds - have sedative, anti-cancer, cytotoxic and blood pressure lowering properties.

Rhodiola Rosea mountain rose is a godsend for people with a demanding day schedule. Support for those who do not want to sacrifice health or family life for a career and are looking for the golden mean for optimal balance. The extract is characterized by the highest bioavailability for the body among all methods of adopting adaptogens. Rhodiola Rosea extraction allows for the optimal extraction of the active substances contained in it. The use of a proprietary, time-consuming method of processing the raw material extracts active aromatic substances and all functional components contained in it. Rhodiola rosea is a plant that belongs to the group of adaptogens, i.e. plants that help the body adapt to high mental and physical stress. Its main action is to relieve fatigue, improve concentration and improve mood. All this translates into better results both at the gym, as well as at work or school.

Gotu Kola- is one of the most important herbs in the ancient tradition of Ayurvedic medicine. In Bali, Gotu Kola is called the "student's coat of arms" because it sharpens the mind. Balinese people also use it to combat the signs of old age. Many users say that taking Gotu Kola is like "energizing the brain". Especially in the period of increased mental work. By affecting the brain, it effectively reduces mental fatigue. The plant additionally has an anti-anxiety effect.

Phenibut - is an analog of the inhibitory GABA neurotransmitter. The addition of a phenyl ring allows Phenibut to cross the blood-brain barrier. Phenibut is one of the few tranquilizers that can lower stress levels without negatively affecting performance