NowFoods Melatonin 3 mg restful sleep and improved recovery.
Now Foods Melatonin 3 mg 180 caps is a supplement containing a high dose of melatonin in one capsule. Melatonin is used as a supplement to mitigate the negative effects of changing the time zone. Its action allows you to fall asleep faster and supports the quality of sleep by extending the REM phase. Moreover, people working late into the night may also have problems with disturbed production of melatonin by the body due to the blue light generated by the monitors. As a result of long-term gazing at screens, we are exposed to impaired secretion of natural melatonin, which translates into difficulty falling asleep.
Do you have trouble falling asleep? Your sleep is restless and you wake up frequently? You wake up a few hours earlier before your alarm clock and you can't fall asleep? Or maybe you get up in the morning but feel completely sleepy? If you answered yes at least once, Now Food Melatonin will solve your problems.
Action NowFoods Melatonin 3 mg:
- High dose of melatonin,
- Allows you to fall asleep quickly,
- Longer REM phase,
- A deeper and calmer sleep
- Improving regeneration,
- Works as an antioxidant
- Limits the negative effects of cortisol,
- It improves the mood,
- Hormone optimization.
Why is healthy sleep important?
There is no doubt that restful sleep, adequately deep, is the basis for maintaining mental and physical health. Sleep is the only physiological process that we cannot replace. However, we can support him properly. Now Foods' melatonin is a great way to keep your sleep restful and long enough. The most important regenerative processes take place during sleep. Our brain is cleansed of all metabolic waste, the nervous system is relaxed, and the muscles regenerate faster. Similarly, the endocrine system is properly optimized for the secretion of, among others, cortisol, growth hormone, and testosterone. Many people who train in the evenings also have trouble falling asleep. It is related to the activation of the nervous system as a result of exercise. Melatonin Now Foods effectively allows you to silence the activity of the central nervous system and accelerates falling asleep.
What to combine melatonin with?
If we want to make the supplement work even better, it is worth combining melatonin with ZMA, Ashwagandha and GABA.
Composition:
1 serving, 1 capsule:
Melatonin - 3 mg - Melatonin is called the sleep hormone because its main action is to regulate the circadian rhythm. What's more, scientific studies have shown that the use of melatonin in the form of a supplement contributes to the increased production of growth hormone. Melatonin is naturally produced in the body by the pineal gland. In addition to regulating the circadian rhythm, it has a strong antioxidant effect, reduces the effect of free radicals on the nervous system. It also counteracts the negative effects of cortisol - the stress hormone produced in the adrenal glands. Melatonin allows us to calm down before going to bed, get rid of the crowds of thoughts, relax and fall asleep.
