Iron Mass 20 is probably one of the best gainers on the supplement market. All this thanks to the amazing composition and amino acid content, thanks to which the body is constantly in a high anabolic state and is capable of really intense strength training. By starting supplementation with the Iron Horse product, you can be sure that you will get the highest quality muscle mass. It is a carbohydrate and protein supplement intended for people who want to make visible training progress and for those who want to achieve a muscular bodybuilding figure. Iron Mass 20 is great before training and can be used as a meal replacement. There is nothing in the current gainers that, when loaded with simple sugars, have put you in a state of dormancy, from which the willingness to intensified effort went. Researchers at IHS Technology made sure that the body was provided with the highest quality animal proteins, as well as free-breathing carbohydrates complexed with vitamins that will not only expand muscle fibers, but will significantly contribute to the recovery of damaged muscle structures. An additional advantage of Iron Mass 20 is that it is characterized by high nutritional value, which is accompanied by excellent digestibility and a thick creamy consistency with a pleasant taste.
The biggest advantages of the product:
- supports the development of muscle mass,
- supports the increase of strength,
- accelerates regeneration processes,
- up to 21g of protein in 100g of product,
- contains only 6g of sugars per 100g of product!
- excellent taste and consistency.
Arginine - increases the blood supply to the muscle tissue, thus improving the inflow of energy and building materials to the skeletal muscles covered with intense training. Supplementation with this amino acid makes the workout become more effective, and the muscles are better supplied with blood, oxygenated and nourished. The use of L-arginine facilitates the development of lean muscle mass, improves efficiency and endurance training. In addition, L-arginine may reduce the accumulation of adverse metabolites such as lactic acid and urea arising during muscle work and leading to premature fatigue.
Isoleucine - the supply of large quantities of Leucine causes a reduction in the level of the remaining two amino acids: Isoleucine and Valine, which is why it is so important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, ie those that the body can easily and quickly transform into the energy necessary for its functioning. This means that we will be able to not only train longer and more intensively, but also to regenerate faster.
Leucine - affects the synthesis of skeletal muscles in several ways: increases the secretion of insulin, a powerful anabolic present in our body, affects the protein kinase S6 activity, accelerates the phosphorylation of the binding protein eIf4E and affects the degree of binding between proteins (eIF) 4E and eIF4G. All this, despite complicated sound and naming, boils down to a very simple assertion - Leucine increases the degree and speed of protein utilization for muscle building.
Lysine - it must be supplied from food because our body is unable to synthesise it. It has antioxidant properties (it destroys free radicals) and thus helps to fight diseases, helps to raise the level of growth hormone, present in the construction of collagen, facilitates the absorption of calcium and improves mental concentration.
Tyrosine - a substrate for the production of catecholamines, such as noradrenaline, adrenaline and dopamine, and thus may result in better concentration, greater energy and increased motivation to function. It is also used to produce thyroid hormones, so it can be useful for people seeking to raise their levels.
Valina - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together but also to reduce the fatigue of the central nervous system. In addition, as with the other two amino acids, it is easily converted into the energy consumed by working muscles and thus allows to save glycogen stores accumulated in the liver.
Magnesium - is one of the most important minerals in the body. It is necessary as a cofactor in hundreds of enzymatic processes in cells. It helps in maintaining the normal function of muscles and nerves, maintains a steady heart rhythm, supports healthy cardiovascular health, supports the immune system and keeps bones in good condition. Magnesium also helps in maintaining blood sugar and blood pressure, and is involved in energy metabolism and protein synthesis. Magnesium is the main factor relaxing the smooth muscles in the blood vessels, thereby reducing peripheral vascular resistance and promoting healthy cardiovascular system.
Thiamine - it is very soluble in water, which directly affects its bioavailability. It plays an important role in tissue respiration processes, including metabolic carbohydrate metabolism. It is one of the most important vitamins, which deficiencies can lead to weakness, fatigue, problems with the eyes (nystagmus), circulatory insufficiency, disorders of the digestive system, and even in extreme cases to depression.
Ascorbic acid - plays an important role in the formation of collagen, which constitutes about 1/3 of the total amount of protein in our body. It is the basis of the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the breakdown of harmful substances formed under the influence of intense training, effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and the improvement of oxygen transport to the cells, which translates into an improvement in muscle condition. The effective absorption of oxygen extends the working time of the muscles and delays the anaerobic breathing phase of the muscles causing the formation of sourdough. In addition, vitamin C effectively leaches lactic acid from the muscles and therefore accelerates the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which is desirable by athletes. Vitamin C effectively protects against oxidative stress which mainly promotes the development of diabetes.
Dosage:
1 serving (100g), corresponding to 3 full measures, dissolve in 400ml of water or milk, eat 1 serving after training and 1 serving in the morning for breakfast. On days without training, eat 1 serving for breakfast and 1 serving between meals during the day.
