FA Sweet Dreams 12x120ml Box sleep and regeneration support
Adequate sleep is crucial for our daily well-being and health. Therefore, when we struggle with falling asleep or sleep quality, it is worth considering using dietary supplements. Fitness Authority offers a unique dietary supplement for sleep, which we can take in a convenient shot form when we want to go to bed. What is “Sweet Dreams” and how does it work?
FA Sweet Dreams: What is this product?
FA Sweet Dreams is a dietary supplement that was created especially for those who struggle with falling asleep or unpleasant sleep problems, such as frequent waking up. This product is available in a convenient shot form, which makes it a simple and effective solution for people who are looking for support for their sleep.
Sweet Dreams FA Ingredients dietary supplement for sleep
This dietary supplement contains a carefully selected set of ingredients that work synergistically to help improve the quality of sleep.
Content in 30 ml:
Lemon balm leaf extract - 62.5 mg - is a natural sedative that has a relaxing and anti-stress effect. Lemon balm contains many active substances, such as rosmarinic acid, citral, geraniol and eugenol, which affect the nervous system and inhibit excessive excitability. Lemon balm also helps regulate circadian rhythm and improves sleep quality, especially in people suffering from insomnia or anxiety-related sleep disorders. Lemon balm leaf extract can also relieve symptoms of nervous tension, such as headaches, migraines, indigestion and muscle spasms.
Magnesium - 57 mg - an essential element for the proper functioning of the body. It takes part in over 300 enzymatic reactions, is responsible for the functioning of muscles and the nervous system, and supports the synthesis of proteins and nucleic acids. Magnesium is also important for sleep because it influences the production of melatonin, a hormone that regulates the sleep-wake cycle. Magnesium deficiency may lead to sleep disorders, such as difficulty falling asleep, frequent waking up at night, decreased sleep quality or daytime sleepiness. Magnesium supplementation can help replenish magnesium deficiencies and improve sleep quality.
Hop cones extract - 50 mg - is a plant known mainly for the production of beer. However, not only beer has calming and relaxing properties. It turns out that hop cones, i.e. the inflorescences of this plant, contain substances that affect sleep. These include: flavonoids, essential oils and lupulin. Hop cones extract has a calming, anxiolytic and sleep-inducing effect. It helps in falling asleep, improves the quality of sleep and reduces the frequency of waking up at night. In addition, hop extract supports the nervous system and relieves stress and tension. It can be used in states of anxiety, neurosis and depression. Hop cones extract is safe and well tolerated by the body. It does not cause addiction or a hangover effect. It can be combined with other ingredients of sleep supplements, such as melatonin or valerian.
Gamma-aminobutyric acid (GABA) - 12.5 mg - also called GABA, is a neurotransmitter that occurs naturally in the brain. Its task is to inhibit excessive neuronal activity and ensure a balance between stimulation and relaxation. GABA acid has a calming, anti-anxiety and sleep-inducing effect. It helps in falling asleep, extends the duration of sleep and improves its quality. In addition, GABA acid supports cognitive functions, improves memory and concentration. It can be used in states of hyperactivity, stress and anxiety.
Zinc - 3.75 mg - is a trace element that takes part in many metabolic and enzymatic processes in the body. Zinc is necessary for the proper functioning of the immune, hormonal and nervous systems. Zinc affects the synthesis and release of melatonin, a hormone responsible for regulating circadian rhythm and sleep. Zinc deficiency may lead to sleep disorders, decreased immunity and worsened mood. Zinc supplementation may improve sleep quality, especially in people deficient in this element.
Melatonin - 1 mg - is a hormone produced by the pineal gland, a gland located in the brain. Melatonin is called the dark hormone because its secretion is stimulated by darkness and inhibited by light. Melatonin regulates the circadian rhythm, i.e. the sleep-wake cycle. Melatonin helps you fall asleep faster, maintain deep sleep and wake up feeling rested. Melatonin may be helpful in the treatment of insomnia, jet lag, work schedule changes or circadian rhythm disorders. Melatonin supplementation may be effective in improving sleep, especially in people with low levels of this hormone.
Vitamin B6 - 0.35 mg - is a water-soluble vitamin that performs many functions in the body. Vitamin B6 is necessary for the proper metabolism of proteins, fats and carbohydrates. Vitamin B6 also participates in the synthesis of neurotransmitters such as serotonin, dopamine and norepinephrine. These substances affect on mood, memory, concentration and sleep.
How to use Sweet Dreams FA dietary supplement for sleep?
To enjoy the benefits of this dietary supplement, it is recommended to take one shot of FA Sweet Dreams 30 minutes before bedtime. Thanks to the convenient 12x120ml Box packaging, you are provided with a sufficient supply for a longer period.
