Harmony Magnesium Bisglycinate 200 g - magnesium chelate

Harmony Magnesium Bisglycinate is a high-quality, easily digestible magnesium chelate that effectively supports the nervous system. Chelated magnesium is a form of magnesium that has been combined with an organic compound, most often an amino acid, to improve its absorption by the body. The chelation process involves combining a mineral, in this case magnesium, with an organic particle, creating a complex that is better absorbed in the intestines. An example of such a compound is magnesium bisglycinate, which is a form of magnesium chelated with the amino acid glycine.

Thanks to chelation, magnesium is more bioavailable, which means that the body absorbs and uses it more easily. It is also gentler on the digestive system, which is why it is less likely to cause side effects, such as diarrhea, that may occur when using other forms of magnesium, such as magnesium oxide.

The benefits of using chelated magnesium include:

• Better absorption – Chelated magnesium is absorbed faster and more effective than other forms of magnesium.
• Muscle and nervous system support – Helps reduce muscle spasms and supports the proper functioning of the nervous system.
• Improved recovery – Supports the body's recovery after physical exertion and can improve the quality of sleep.

Chelated magnesium is especially recommended for people with digestive problems, as it does not burden the stomach and is easier to absorb even by people with sensitive digestive systems.

Why is magnesium important for the body?

Magnesium is a mineral that plays a key role in many biochemical processes. It is essential for the proper functioning of the nervous, muscular and cardiovascular systems. Magnesium affects the production of energy in cells, regulates blood sugar levels, and is also responsible for the synthesis of proteins and nucleic acids. Magnesium deficiency can lead to numerous health problems, such as muscle spasms, insomnia, weakness and fatigue.

Benefits of Harmony Concept Chelated Magnesium

High bioavailability – Harmony Magnesium Bisglycinate contains a form of magnesium that is easily absorbed by the body, ensuring maximum effectiveness.

Stress reduction – Magnesium is known for its calming properties and is often used to reduce the symptoms of stress and improve the quality of sleep. Magnesium chelate helps relax the body and mind, which is especially important in today's fast-paced lifestyle.

Cardiovascular support – Magnesium plays a key role in regulating heart rate and blood pressure. Regular use of Harmony Magnesium Bisglycinate can help maintain a healthy heart and blood vessels.

Better muscle recovery – For physically active people, magnesium is essential for proper muscle recovery after training. Supplementing with Harmony Magnesium Bisglycinate can help reduce muscle cramps and improve overall physical performance.

Bone and joint support – Magnesium is a key mineral in the bone mineralization process. Its deficiency can lead to weak bones and an increased risk of fractures. Harmony Magnesium Bisglycinate provides essential magnesium, which helps maintain strong and healthy bones.

How to dose magnesium chelate?

1 serving, 1000 mg per day.

What to combine magnesium with?

B vitamin complex
The entire group of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B12 (cobalamin) and folic acid, work synergistically with magnesium, supporting the proper functioning of the nervous system. These vitamins play a key role in processes related to energy production in the brain and the regeneration of nerve cells, which translates into better concentration, memory and mood.

L-theanine
L-theanine, naturally occurring in green tea, has a relaxing effect without causing drowsiness. The combination of magnesium with L-theanine helps reduce stress and supports a state of relaxation, without negatively affecting alertness. This is especially beneficial in situations of increased nervous tension.

Ashwagandha
Ashwagandha is an adaptogen that helps the body cope with chronic stress. Combining it with magnesium can support the nervous system, reducing symptoms associated with excessive stress, such as nervousness, anxiety, and mental fatigue. Ashwagandha also has properties that improve the quality of sleep, which is important for the regeneration of the nervous system.

When is it worth supplementing magnesium?

• Physically active people - Intense physical effort increases the need for magnesium. Regular training can lead to the loss of magnesium through sweat, so supplementation is especially important for athletes.
• People exposed to stress - Long-term stress lowers the level of magnesium in the body. People working in stressful conditions or struggling with emotional problems may benefit from an additional dose of magnesium.
• Elderly people - As we age the body's ability to absorb magnesium decreases. Magnesium supplementation can help maintain cardiovascular health and improve sleep quality.
• Pregnant and breastfeeding women - Magnesium requirements increase during pregnancy and breastfeeding. Magnesium supports fetal development and helps reduce muscle cramps that may occur in pregnant women.