Haya Prebiotic Inulin 200g for healthy intestines.

Haya Prebiotic Inulin 200g is a dietary supplement for healthy intestines. The product provides natural fiber, which provides nourishment for intestinal bacteria. In the context of diet, inulin can be a valuable ingredient, especially for those concerned about gut health, who want to control blood sugar, reduce cholesterol and support weight loss.

Inulin's effects include:

• Supporting gut health: As an insoluble fiber, inulin passes through the digestive system without digestion, reaching the large intestine. There it acts as a prebiotic, a substance that stimulates the growth of beneficial intestinal bacteria such as Bifidobacterium and Lactobacillus. In this way, inulin helps balance the intestinal microflora, which can help improve intestinal health.
• Blood sugar regulation: Inulin can help maintain stable blood sugar levels because it slows the absorption of glucose into the bloodstream. As a result, it can be beneficial for people with diabetes or those who want to control their blood sugar levels.
• Weight loss support: Inulin can also help with weight loss because it gives a feeling of satiety, reducing appetite and calorie intake. In addition, as an insoluble fiber, it can contribute to the proper functioning of the intestines, which also affects metabolic processes and weight loss.
• Reducing cholesterol levels: Inulin can help lower blood cholesterol levels, especially LDL cholesterol (the "bad" cholesterol), which can lead to a reduced risk of heart disease.

Haya Prebiotic Inulin 200g composition:

1 serving, 3 grams:

Inulin - 3000 mg - is a type of dietary fiber, also known as a prebiotic. It is produced by many plants, especially the roots of chicory, but is also found in topinambur, leek or some cereals. Inulin is insoluble in water and is not digested by the human digestive system, which makes it unique in its health properties and can be beneficial to the diet.

Haya Prebiotic Inulin 200g dosage:

During the first week, consume 2-3g of inulin per day, gradually increasing the dose by 1g every few days.
In the second week, the dose can be increased to 5 g per day.
Then, in the third week, the dose can be increased to 10 g per day.
In the fourth week and beyond, the dose can be reached at 15 g per day if tolerated without side effects.