Haya Melatonin Time Release 5 mg 60 caps better sleep

Haya Melatonin Time Release 5 mg 60 caps is a dietary supplement providing a high dose of melatonin, which belongs to the group of hormones responsible for our sleep and its quality. Melatonin helps us fall asleep faster and allows us to enter the deep sleep phase more forcefully, which makes us wake up in the morning rested, and full of energy to act. Melatonin is produced by the pineal gland during the evening hours when we have limited access to light. Its synthesis can be disrupted for several reasons, which is why Haya Melatonin Time Release allows you to provide it in supplement form, allowing you to relax before bedtime and fall asleep faster. The product is ideal for people who have trouble falling asleep, as well as those who frequently wake up during the night.

Haya Melatonin Time Release effects:

• Faster falling asleep,
• Prolonged deep sleep phase,
• Improved recovery,
• Improved mood,
• Increased secretion of growth hormone,
• Improved cognitive abilities of the brain.

Melatonin for athletes

Melatonin is a very important supplement in the diet of people who train. Its action allows athletes to fall asleep faster, which effectively extends the time of effective sleep. What's more, it allows you to enter the deep sleep phase faster, which translates into a faster rate of recovery. The trainee is more rested and has more strength for training. There is another important relationship here. Melatonin will allow for a greater secretion of growth hormone, which contributes to improving training effects.

Properties of melatonin

Melatonin is a hormone that will regulate the so-called diurnal rhythm. This means that during the day the amount produced by the body is significantly reduced, and increased synthesis occurs in the evening. It should also be noted that melatonin does not have a calming effect. Its purpose is not to calm the body and put it into a state that will promote sleep. Melatonin naturally replenishes hormone deficiencies in the body, which contributes to physiologically inducing sleep.

Melatonin is often used to prevent so-called jet lag or shift work. The supplement significantly reduces the time it takes to fall asleep and makes it easier to adapt to the change in bedtime. Melatonin also has an antioxidant effect. It perfectly protects the nervous system against the influence of free radicals, which effectively limits the occurrence of so-called oxidative stress. This prevents the destruction of nerve cells, protecting them from neurodegenerative diseases.

What is important, the use of melatonin is completely safe. Its action on the body does not cause side effects. It is not counted among the sleeping, sedative drugs, which may carry the risk of addiction.

Melatonin Time Release 5 mg 60 caps composition:

1 serving, 1 capsule:

Melatonin - 5 mg - belongs to organic substances that are naturally secreted by the human body. Its main function is to support sleep, the process of falling asleep, and the quality of sleep. In the human organism, melatonin is produced in the pineal gland, where it is produced with considerable intensity in the evening periods of the day. Melatonin production is inhibited by the effects of light. This means that sitting in front of a computer screen or a smartphone in the evening can effectively reduce the amount of melatonin produced and disrupt sleep. It is worth remembering that melatonin levels decline after the age of 40.

Dosage of extended-release melatonin:

1 capsule 30 minutes before bedtime.