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Creatine Monohydrate - Dosage, Safety, Effects

Creatine Monohydrate - Dosage, Safety, Effects

Creatine monohydrate is a dietary supplement that is still at the top of the list of products for athletes. Its effects are very effective, and the price is so attractive that most people can afford to use it. In this article, we will discuss in detail dosage, safety and effects of using creatine monohydrate. We have created a comprehensive guide that will allow you to understand how to best use this supplement to achieve maximum results.
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Vitamins and minerals for athletes

Vitamins and minerals for athletes

Vitamins and minerals play a key role in general health and athletic performance. For physically active people, appropriate supplementation can significantly affect muscle regeneration, strength, and endurance. In the context of sports, the demand for certain nutrients often increases, so it is worth knowing which of them are key and how to supply them to the body.
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What is oxidative stress? Why do we need antioxidants?

What is oxidative stress? Why do we need antioxidants?

Oxidative stress is a term that refers to a state of imbalance between free radicals and the body's ability to neutralize them with antioxidants. Free radicals are unstable molecules that can damage cells, which in turn leads to various diseases, including accelerated aging of the body, heart disease, and even cancer. Antioxidants are nutrients and dietary supplements that have a positive effect on counteracting free radicals.
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TB-500 Peptide - Benefits, Dosage, and Side Effects

TB-500 Peptide - Benefits, Dosage, and Side Effects

TB-500 is a synthetic version of the protein thymosin beta-4, naturally occurring in the human body. This protein plays a key role in the process of tissue regeneration, which makes TB-500 valued primarily for its repair properties and accelerating the healing of injuries. In particular, TB-500 in capsules is becoming an increasingly popular supplement among athletes and people struggling with chronic injuries. Check why it is worth using its potential when struggling with injuries.
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TOP 5 Immunity Supplement Ranking

TOP 5 Immunity Supplement Ranking

Immunity dietary supplements are particularly sought after in the fall and winter, when our body is exposed to a number of tests related to weather changes. During this period, we should take special care to ensure that our immune system works at its best. Its efficiency will help fight infections, which will slowly keep our body in impeccable condition
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SLU-PP-332 - what is it and how does it work?

SLU-PP-332 - what is it and how does it work?

SLU-PP-332 is an innovative compound called an exercise mimetics, which, by activating ERR receptors (α, β, γ), mimics the effects of endurance training, without the need to leave the couch. Supports weight loss, fat burning, increases energy expenditure and mitochondria biogenesis – key structures responsible for energy production.

It does not curb appetite, but increases metabolic rate, improves insulin sensitivity, and can even support muscle and heart function. What's more - its therapeutic potential can be used in the treatment of obesity, type 2 diabetes, sarcopenia, and even neurodegenerative diseases.

SLU-PP-332 is not only a supplement supporting the figure, but a possible breakthrough in sports and medical supplementation. Check how it works and who it can help!

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Pre-workout stimulating or pumping? How it works and benefits

Pre-workout stimulating or pumping? How it works and benefits

Many people who train regularly wonder about choosing a pre-workout that suits their needs. It is important to choose a supplement that supports individual goals – whether you want maximum stimulation and an energy boost, or a strong muscle “pump” and better blood flow during training sessions. The following article explores the differences between a stimulant pre-workout and a pumping pre-workout, analyzes how they work, discusses the benefits of using them, and provides advice on when you might want to consider taking each of these types of supplements. Which pre-workout booster should you choose?
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