Haya Labs Melatonin 3 mg sleep supplement

Haya Melatonin 3 mg 60 caps is a supplement that will help you fall asleep faster and improve the quality of your sleep. Haya Melatonin 3 mg 60 caps is a high-quality supplement based on melatonin, a natural hormonal substance found in our, body. Melatonin is used as part of the diet of athletes to improve the quality of sleep and, consequently, the body's recovery. Melatonin-based supplements are usually used before bedtime, which significantly reduces the time it takes to fall asleep. Melatonin prolongs the deep sleep phase and allows you to sleep better, which translates into a better feeling the following day. Melatonin is the supplement to solve your sleep problems.

Haya Melatonin is:

• Faster falling asleep,
• Improved recovery,
• Prolongation of the deep sleep phase,
• Improved well-being,
• Antioxidant effects,
• Counteracts time zone changes,
• Stimulation of growth hormone levels,
• Lower cortisol levels.

What is melatonin?

Melatonin 3 mg from Haya is an organic chemical compound - a tryptophan derivative that acts as a 'sleep hormone' in the human body. It is produced in the pineal gland, more specifically in special cells called pinealocytes. Melatonin is somewhat related to another important neurohormone, serotonin. Through several chemical reactions, serotonin is changed into melatonin when needed (and when the conditions are right). Melatonin production is inhibited by light (especially blue light). The best-known function of melatonin is the regulation of biological rhythms - seasonal and circadian. This means that melatonin in supplement form is not a typical 'sleeping pill' - it does not sedate or cause excessive sleepiness. It does, however, facilitate falling asleep in a physiological, natural way. It also promotes the establishment of a fixed bedtime, with regular use - it should be taken as a signal to the body that bedtime is approaching.

For what purpose is melatonin used?

In addition to its action in regulating our sleep, melatonin is also used in shift work to help the body function. Quite often in the case of time zone changes (Jet Lag), melatonin allows the body to rebalance more quickly, resulting in a better sense of wellbeing. Melatonin also has an antioxidant effect. It prevents excessive free radical activity, which translates into better regeneration, as well as protecting cells from damage. Many scientific sources confirm that melatonin has a protective effect on the nervous system. Athletes also use melatonin because of its growth hormone-boosting effects to improve training performance.

Haya Labs melatonin for sleep composition:

1 serving, 1 capsule:

Melatonin - 3 mg - is an organic compound, a tryptophan derivative, and belongs to the hormone group. Naturally, melatonin is produced by the pineal gland, and the highest concentration of melatonin in the body is reached between 2 and 4 o'clock at night. After the age of 40, a slow decline of melatonin in the body is noted, which can be the cause of sleep problems.

Dosage of melatonin for sleep:

1 capsule 30 minutes before bedtime.