Smart Brothers Smart ZMA+ 60 caps – dietary supplement for sleep and regeneration
Smart Brothers Smart ZMA+ dietary supplement for sleep and regeneration is a product that is designed to make it easier to fall asleep, but also to maintain the quality of sleep at a high level. Do you know the feeling of lying in bed and starting to stare at the ceiling waiting for your body to finally fall asleep? Do you get up in the morning and wonder if you slept at all, feeling like you just had a good party? Smart ZMA+ is designed to protect you from such feelings, so that you sleep deeply and fully regenerate.
SMART ZMA+ improves the quality of sleep
Smart ZMA+ is your guardian of good sleep. The sleep dietary supplement is a multi-ingredient product that will help you sleep peacefully and improve your well-being. The formula that really works is based on high-quality ingredients, the effects of which are confirmed by numerous publications. Regain peace at night. Improve regeneration, enjoy better well-being and training results.
What is ZMA+?
ZMA is an acronym for a mixture of Zinc Monomethionine/Aspartate, Magnesium Aspartate and vitamin B6. The formula was developed in the 1990s for athletes striving to improve sleep, regeneration and hormonal balance. The "plus" variant often adds plant extracts supporting the synergistic effect, e.g. ashwagandha. Smart ZMA+ contains, among others zinc in the form of gluconate and magnesium citrate, which translates into better absorption and more effective action.
Smart ZMA+ action
Deeper, more regenerative sleep
Smart ZMA+ supplementation improves sleep latency (the time it takes to fall asleep) and extends the slow-wave sleep phase, during which intensive tissue repair and growth hormone secretion occur.
Accelerate muscle regeneration
Thanks to the synergy of zinc and magnesium the supplement supports protein synthesis and reduces inflammation, which shortens the recovery time after strength, running or endurance training.
Smart ZMA+ supports testosterone production
Studies indicate that zinc deficiencies can reduce testosterone levels by up to 25%. Providing the right portion of this element supports the maintenance of a proper hormonal profile, which is necessary for building muscle mass and maintaining proper body composition.
Reduction of oxidative stress
Magnesium has an antagonistic effect on cortisol, and zinc participates in the action of the superoxide dismutase (SOD) enzyme. As a result, Smart ZMA+ protects cells from oxidative stress, which translates into better metabolic health.
Active composition and mechanism of action of the sleep supplement
1 serving, 2 capsules
Magnesium citrate - 800 mg- the most absorbable form of this essential mineral. Magnesium is not only support for muscles and the nervous system - it is a natural key to peaceful sleep. It acts as an internal "switch" that calms rushing thoughts, reduces tension and prepares the body for a regenerating night. 800 mg of citrate is a solid dose that not only relieves symptoms of fatigue, but also supports deep, uninterrupted sleep - the kind that allows you to wake up in the morning feeling that you have truly rested.
Ashwagandha extract (min. 7% withanolides) - 250 mg - high-quality extract standardized to 7% withanolides is a guarantee of effectiveness. This adaptogenic plant naturally lowers the level of cortisol - a stress hormone that often steals our sleep. Thanks to Ashwagandha, evening anxiety and racing thoughts give way to inner harmony. Supplementation with 250 mg of this extract supports not only falling asleep, but also the quality of sleep - deeper, more regenerative, with fewer awakenings. This is natural support in the fight against mental tension and physical fatigue.
Zinc gluconate – 100 mg - is one of the most important micronutrients for night-time biological renewal. Its role in cell regeneration and immune system function cannot be overestimated – but that's not all. Gzinc luconate, thanks to its high bioavailability, works where it really needs to - supporting the production of melatonin, anabolic hormones and calming the nervous system. 100 mg of zinc in the evening is like a natural shield protecting your body from night-time catabolism. It helps not only to fall asleep, but also to regenerate the body after an intense day.
Melatonin - 10 mg - is a strong but safe support that synchronizes your circadian rhythm with the needs of the body. This is not a sleeping pill - it is a natural impulse that helps you fall asleep faster and sleep deeper. Thanks to melatonin, mental and physical regeneration reaches a higher level. This is a perfect solution for people suffering from jet lag, chronic stress or chronic fatigue. In a world where rest is a luxury, melatonin becomes your ally on the way to a peaceful night and a better tomorrow. Discover the power of natural sleep - without compromise.
Vitamin B6 - 2 mg - inconspicuous, but so crucial in the fight for sleep quality and full regeneration. Although its name sounds technical, its action is the real magic of biochemistry: it takes part in the synthesis of serotonin and melatonin - hormones responsible for good mood and sleep. Without it, even the best magnesium or melatonin may not work fully. 2 mg B6 is the ideal dose that supports the nervous system, regulates emotions and prevents night wakings.
Dosage of Smart ZMA+ sleep supplement
1 serving, 2 capsules before bed
Tip: To maximize the effects, it is recommended to use cyclically for at least 30 days, after which you can take a week's break.
Frequently asked questions
Can Smart ZMA+ be combined with other supplements?
Yes, the supplement is compatible with most protein supplements, keratin and vitamin D3. However, a two-hour break should be maintained from high-calcium products so as not to limit the absorption of ZMA+ ingredients.
Does the supplement cause drowsiness during the day?
No. Smart ZMA+does not contain ingredients with a sedative effect during the day. It only works to support the night phase and does not affect alertness during work or training.
How long do you have to wait for the effects?
The first improvements in sleep quality are observed within 7–10 days. Full optimization of regeneration usually occurs after 4 weeks of systematic supplementation.
Is the product legal in professional sports?
Yes. Smart ZMA+ does not contain substances prohibited by the World Anti-Doping Agency (WADA), so it can be safely used by professional athletes.