Haya Berberine HCL 400 mg supplements based on berberine are nowadays becoming as popular as vitamin D3 or Ashwagandha. Berberine, due to its action improving the use of energy, supporting insulin sensitivity, has become a supplementation hit! Berberine is widely used in sports, slimming, but also pro-health supplementation, as an adaptogen with a very wide spectrum of activity. Bodybuilders readily use berberine because of its action as an insulin mimic. This means that the consumption of huge amounts of carbohydrates is used more efficiently. This is related to its blood sugar lowering effect, which makes it easier for the muscles to use up glucose.
Haya Berberine HCL 400 mg is:
- Support for glucose management,
- Increases insulin sensitivity,
- Help weight loss,
- Promotes anabolism,
- Strengthens immunity,
- It improves the lipid profile.
What is berberine and how to use it?
Haya Berberine HCL 400 mg is a highly concentrated extract derived from the Berberis plant, and in terms of its chemical nature it belongs to the group of alkaloids, as indicated, among others, by its very bitter taste. It has a number of health-promoting properties that are confirmed by numerous studies. Berberine supplementation consists in administering the compound several times a day. Its concentration in the body lasts up to several hours, so you can easily use it at regular intervals. Many people recommend taking a dose of around 400 mg with a meal that is high in carbohydrate, which helps to lower blood sugar levels after the meal.
Application in athletes.
Berberine in the athlete's diet is used due to its action supporting the insulin metabolism. As we know, people who train consume large amounts of carbohydrates that must be optimally used for the needs of working muscles, but also for regeneration or building muscle mass. Berberine shows the action of insulin mimicer here, helping to optimize the processes of using the consumed energy. It is also a great addition to reducing body fat. Research has shown that berberine activates the AMPK enzyme, responsible for metabolism in many cells of our body, which allows it to work more efficiently. There is one more very important element that athletes take advantage of, and this is the effect on LDL and HDL levels. In bodybuilding, we often deal with problems with the lipidogram and cholesterol. Berberine perfectly regulates the parameters of "bad" and "good" cholesterol, which effectively supports the work of the heart and circulatory system.
What else is worth knowing?
Berberine also has a nootropic effect, supports the functioning of the brain. Its action influences, among others on:
- cognitive function,
- memorization processes,
- has a neuroprotective effect,
- affects the level of BDNF,
- improves the functioning of cholinergic pathways.
Berberine also works to improve the function of the intestines, including:
- reduced amount of aerobic bacteria in the intestines,
- has an anti-parasitic effect,
- relieves inflammation,
- supports the production of SFA - short-chain fatty acids,
- which support metabolic function.
Dosage: 1-3 capsules a day.
