Harmony Zinc Max 50mg 100 caps

Harmony Concept Zinc Max 100 caps - zinc chelate

Harmony Concept Zinc Max 100 caps is an advanced dietary supplement with chelated zinc (zinc bisglycinate). Each capsule delivers as much as 50 mg of elemental zinc! Thanks to its zinc chelate form, the preparation is distinguished by significantly higher bioavailability and gentleness on the gastrointestinal tract. Zinc is responsible for strengthening the body, improving the appearance of skin, hair, and nails. Importantly, it protects your body against infections and is essential for testosterone production!

Zinc chelate: What is zinc bisglycinate?

Choosing the right zinc supplement is fundamental. You'll find zinc in various forms on the market – oxides, sulfates, gluconates. However, it's amino acid chelates, and zinc bisglycinate in particular, that outclass the competition in terms of effectiveness, bioavailability, and gentleness on the digestive system.

What is the phenomenon of zinc bisglycinate?

Imagine that a valuable zinc ion must travel through your digestive system to reach the intestines, where it will be absorbed. Along the way, it encounters many "obstacles" – other food ingredients that can block its absorption. Zinc bisglycinate is a form in which the zinc ion is tightly bound to two molecules of the amino acid glycine. They form a kind of "protective capsule," or chelate.

This unique, chelated structure makes the zinc bisglycinate molecule:

• Electrically neutral: This prevents it from interacting undesirably with other minerals or substances (e.g., phytates from grain products or iron) in the stomach.
• Exceptionally stable: The chelate reaches the small intestine intact, where it is absorbed in its entirety via special amino acid channels.

Advantages of zinc chelate over conventional forms

Compare this to traditional, inorganic forms of zinc, such as zinc oxide or zinc sulfate:

• Low bioavailability: The body has difficulty absorbing zinc from oxides. Studies show that their absorption can be very low. This means that most of the ingested dose is simply excreted.
• Risk of stomach upset: Inorganic zinc salts may irritate the gastric mucosa, causing nausea, abdominal pain, or discomfort, especially at higher doses.
• Competition for absorption: Zinc in these forms must "compete" for absorption with other minerals, such as calcium or iron. If you take them at the same time, their absorption is mutually limited.

Harmony Concept Zinc Max 50 mg – how does zinc chelate work?

Zinc as the guardian of your immunity

Zinc is essential for the proper functioning of the immune system. It works on many levels, building your natural protective shield.

• Immune Cell Development and Activation: Zinc is crucial for the production and maturation of T lymphocytes, the cells that are your body's "soldiers," responsible for identifying and destroying pathogens such as viruses and bacteria.
• Barrier Function: Helps maintain the integrity of the skin and mucous membranes, which are the first line of defense against microbial invasion.
• Antioxidant Action: Zinc is a component of one of the most powerful antioxidant enzymes in the body – superoxide dismutase (SOD). It fights free radicals that weaken immune cells.
• Inflammation Relief: Helps control the body's inflammatory response, which is crucial for a quick recovery.

Beautiful Skin, Strong Hair, and Nails

Do you dream of radiant, imperfection-free skin, thick, shiny hair, and strong nails? Zinc is your ally in the fight for a beautiful appearance.

• Skin health: Zinc regulates the function of the sebaceous glands, preventing excessive sebum production, which is crucial in the fight against acne. It also accelerates wound healing and epidermal regeneration, soothing inflammation.
• Hair condition: It is essential for the synthesis of keratin – the basic building block of hair. Its deficiency often manifests itself in excessive hair loss and weakening.
• Strong nails: Influences proper nail growth. White spots on nails may be one of the signs of zinc deficiency.

Zinc chelate ensures hormonal balance

Zinc plays a fundamental role in the functioning of the endocrine system, affecting fertility and reproductive health.

• Normal testosterone levels: In men, zinc is essential for the production of testosterone, a hormone responsible for libido, muscle mass, and overall vitality. It also participates in the process of spermatogenesis, affecting sperm quality and motility.
• Women's Health: Zinc participates in the regulation of the menstrual cycle. It is important for the proper course of ovulation and the synthesis of sex hormones. Adequate zinc levels are also crucial for women planning and during pregnancy.

Other properties of zinc

Zinc's versatile effects also cover many other extremely important areas:

• Cell protection from oxidative stress: As a powerful antioxidant, zinc protects DNA, proteins, and lipids from damage caused by free radicals, slowing down the aging process.
• Proper cognitive function: Zinc is essential for brain health. It affects learning, memory, and concentration.
• Bone Health: Participates in bone mineralization, ensuring their proper density and strength.
• Healthy Metabolism: Participates in the metabolism of carbohydrates, fatty acids, and vitamin A.
• Healthy Vision: Zinc is present in the retina in high concentrations and helps maintain proper vision.

Who should take Harmony zinc max?

The high dose of 50 mg zinc bisglycinate in Harmony Zinc Max is the perfect solution for those who want to effectively replenish deficiencies and provide maximum support. Supplementation is especially recommended for:

• People with weakened immune systems: If you often catch infections and colds, Harmony Zinc Max will help strengthen your natural protective shield.
• People with skin problems: Are you struggling with acne, skin inflammation, or eczema? Zinc will help you regain healthy and clear skin.
• People caring for their hair and nails: If your hair is falling out excessively and your nails are brittle and fragile, zinc is an essential element in rebuilding them.
• Men caring for their testosterone levels and fertility: This is a key mineral for men's hormonal health.
• Women planning a pregnancy and caring for hormonal balance.
• Athletes and physically active people: Intense exercise leads to zinc loss through sweat, so replenishing it is crucial for recovery and maintaining performance.
• People on a vegetarian and vegan diet: Plant-based diets often contain phytates, which limit zinc absorption, so supplementation is highly recommended.
• Seniors: Nutrient absorption may decrease with age.

Harmony Concept Zinc Max – chelated zinc dosage

1 serving, 1 capsule daily.

Can you take Harmony Zinc Max on an empty stomach?

You can, but taking it with a meal reduces the risk of irritation and improves absorption.

Does zinc bisglycinate help fight acne?

Yes, zinc regulates sebum production and supports skin regeneration.

When to take zinc, in the morning or evening?

The optimal time to take zinc depends on the purpose of supplementation, the form of the preparation, and gastrointestinal tolerance. It is recommended to take zinc on an empty stomach, preferably in the morning, about 30–60 minutes before your first meal, as its absorption is most effective then. Evening zinc supplementation is also possible, especially if combined with other micronutrients that require evening consumption (e.g., magnesium). It is crucial to take zinc regularly, at the same time of day, which helps maintain a constant level of this element in the blood.

What should not be combined with zinc?

Zinc is an element sensitive to the presence of other substances that may interfere with its bioavailability. It is not recommended to combine zinc with:

• Iron
• Calcium and magnesium
• Phytates
• Folic acid and copper
• Antibiotics (e.g., tetracyclines, quinolones)

To avoid these interactions, it is recommended to leave at least 2 hours between taking zinc and other supplements or medications.

Can zinc be combined with vitamin D?

Yes, combining zinc with vitamin D is safe and can provide synergistic benefits, especially in the context of supporting immune function and bone metabolism. Vitamin D does not negatively affect zinc absorption.