Harmony Vitamin+ 90 caps

Harmony Concept Vitamin+ 90 caps - vitamins, minerals, and adaptogens for athletes

Everyday challenges, intense training, and a fast-paced lifestyle require exceptional support from the body. Harmony Concept Vitamin+ 90 caps is a dietary supplement that provides key vitamins, minerals, and adaptogens that support health, energy, and regeneration. This comprehensive formula was created for athletes and active individuals who want to achieve more and feel better every day. Why is it worth including in your diet? You'll find the answer below!

What are the benefits of regular supplementation with Harmony Concept vitamins?

By using Harmony Concept Vitamin+ every day, you can notice many positive changes:

• More energy throughout the day – thanks to B vitamins, magnesium, and iron,
• Faster recovery after training – thanks to vitamin C, zinc, and adaptogens,
• Better immunity and protection against infections – vitamins D3, A, C, and selenium,
• More restful sleep and better mental well-being – thanks to ashwagandha and rhodiola,
• Stronger hair, skin, and nails – biotin, zinc, copper, and vitamin E will take care of your appearance from the inside.

Why are vitamins and minerals essential for athletes?

Physical activity is not only a way to stay healthy, but also a huge burden on the body. Intense training increases the need for nutrients that support muscles, the nervous system, and immunity. Vitamin and mineral deficiencies can lead to fatigue, poor recovery, and even injury. Harmony Concept Vitamin+ 90 caps provides everything you need to keep your body functioning at peak performance.

The supplement contains, among others: Vitamin C, which strengthens immunity and protects against oxidative stress, magnesium, which supports muscles and the nervous system, and zinc, which helps regenerate tissue. This makes every workout more effective and helps you get back in shape faster. Take care of your health today and discover the difference that comprehensive support makes!

Adaptors – a secret weapon in the fight against stress and physical fatigue

Intense physical exercise is a form of stress for the body. While this is positive stress, motivating adaptation and development, too much of it can lead to overtraining, decreased motivation, and weakened immunity. This is where adaptogens come in – exceptional plants that help the body adapt to unfavorable conditions and regain its natural balance.

Ashwagandha: the power of calm and deeper regeneration during sleep

Ashwagandha is the queen of adaptogens and a true gift of nature for athletes. Its main strength is its ability to modulate the body's response to stress, including lowering cortisol levels. Cortisol, known as the stress hormone, has a catabolic effect in excess – meaning it leads to the breakdown of muscle tissue, which is a nightmare for any strength training person. It helps you calm down after a hard day and an intense workout, helping your body transition into rest mode.

Rhodiola Rosea (Rhodiola Rosea): A natural boost of energy and focus

Feeling a dip in energy mid-workout? Having trouble focusing on your exercise technique? Rhodiola Rosea, or Rhodiola Rosea, is an adaptogen that acts as a natural stimulant for your mind and body, but without the negative effects of hand tremors or a sudden energy crash. Reduction of physical and mental fatigue: Rhodiola helps combat fatigue, allowing you to train longer and harder.

Schisandra Chinensis (Schisandra): Vitality Support

Schisandra is an adaptogen with an extremely broad spectrum of action, known in Traditional Chinese Medicine for thousands of years as the "five-flavor" plant, symbolizing its effect on five key organs. For athletes, its most important feature is its comprehensive support for overall vitality and body function. Schisandra supports the liver. The liver is your body's central laboratory, responsible for metabolism and detoxification. Intense exercise and a high-protein diet can tax it. Schisandra supports its natural regenerative functions.

Vitamins and minerals – a solid foundation for your athletic achievements

Even the best training plan won't produce results if your body lacks key vitamins and minerals. They are the catalysts for thousands of biochemical processes that determine your strength, energy, and ability to regenerate. The Harmony Concept Vitamin+ formula has been designed to provide you with precisely selected doses of the most important micronutrients.

Energy and metabolism

To have the energy for training, your body must effectively convert food into energy (ATP). The following play a key role in this process:

• B Vitamins (B2, B3, B6, B12, Pantothenic Acid): They act like spark plugs in the engine of your metabolism. They participate in the metabolism of carbohydrates, fats, and proteins, ensuring a constant supply of energy to working muscles.
• Magnesium and Phosphorus: Necessary for the production and storage of energy in cells. Magnesium is also responsible for proper neuromuscular transmission, which prevents painful cramps.
• Iron: A key component of hemoglobin, which transports oxygen to muscles. Its deficiency leads to rapid fatigue and decreased performance.
• Iodine: Essential for the production of thyroid hormones, which regulate metabolic rate throughout the body.

Immunity and Antioxidant Protection

Intense training, while building fitness, also challenges the immune system. Muscle micro-injuries and oxidative stress can create an "immune window" where you are more susceptible to infections. Harmony Concept Vitamin+ is your daily protection.

• Vitamin C (up to 500 mg!): A powerful antioxidant that fights free radicals produced during exercise. Supports white blood cell production and seals blood vessels, protecting you from infections.
• Vitamin E, Zinc, Selenium, Copper: They form a harmonious antioxidant team that protects cell membranes from damage and supports the proper functioning of the immune system. Zinc also plays an important role in protein synthesis and tissue regeneration.

Healthy Bones and Joints

Your musculoskeletal system is subjected to enormous strain during every workout. Jumping, running, lifting weights – all of this requires a solid and durable foundation.

• Calcium, Vitamin D3, and Vitamin K: This trio is essential for healthy and strong bones. Calcium is their basic building block, vitamin D3 regulates its absorption and proper blood levels, and vitamin K ensures that calcium reaches the bones and does not accumulate in blood vessels.
• Magnesium and Manganese: Support bone mineralization and the proper formation of connective tissue, which is the building block of joint cartilage, among other things.

Regeneration and proper functioning of the nervous system

Athletic progress doesn't happen during training but between training sessions. This is when your body rebuilds damaged muscle fibers and adapts to exertion. For this process to run smoothly, you need the right tools.

• Magnesium and Vitamin B6: This duo is the basis for the proper functioning of the nervous system. They help reduce fatigue and support muscle regeneration and relaxation after exercise.
• Zinc and Vitamin A: Essential in the processes of cell division and the synthesis of new proteins, which is the essence of muscle regeneration and growth.
• Biotin and Folic Acid: Supports normal metabolism and helps maintain normal psychological functions, which translates into better motivation and well-being.

Harmony Concept Vitamin+ vitamin dosage

We recommend taking 1 serving – i.e., 3 capsules – once daily.

It's best to take them during or immediately after a meal (e.g., after breakfast or a post-workout meal), with plenty of water. This method of consumption ensures optimal absorption of all active ingredients and is gentle on the stomach.

Don't wait for your body to ask for the missing ingredients. Be proactive and give yourself the tools to achieve your goals. Add Harmony Concept Vitamin+ to your cart and feel the difference!

Can I combine Harmony Concept Vitamin+ with other supplements, such as protein powder or creatine?

Yes, absolutely. Harmony Concept Vitamin+ is designed as a foundation for supplementation, providing key micronutrients and adaptogens. It complements typical sports supplements like protein powders, creatine, BCAAs, and pre-workout supplements, creating a comprehensive support plan for your body.

When is the best time to take vitamins – morning or evening?

Due to the content of B vitamins and energizing adaptogens (like Rhodiola Rosea), most people will benefit most by taking the product in the first half of the day, for example, with breakfast. This will allow you to utilize its energy potential throughout the day and during training. At the same time, the content of Ashwagandha and magnesium will support balance and regeneration around the clock.

Do you need to take breaks from taking vitamins?

In the case of vitamin and mineral complexes, regular use is crucial to maintaining optimal levels of micronutrients in the body. When it comes to adaptogens, some practitioners recommend cyclical use (e.g., 3 months on, 1 month off) to maintain the body's full sensitivity to their effects.

Is this product suitable for women who exercise?

Absolutely. Physically active women, like men, have an increased need for vitamins and minerals. Ingredients such as iron, calcium, folic acid, and vitamin D are especially important for women's health. Adaptogens also have beneficial effects on the female body, helping to regulate stress response and supporting hormonal balance.