Harmony Concept Taurine 250 g - nervous system support

Harmony Taurine 250 g is a high-quality amino acid Taurine, which is responsible for supporting the nervous system, muscle hydration and metabolic activity. Taurine is a sulfur amino acid that naturally occurs in our body. It is mainly found in muscle tissue, brain, heart and retina. Although it is not a protein amino acid (it is not used for protein synthesis), it has a number of extremely important functions. In sports supplementation, it is usually used around training to support the work of your muscles.

What is the amino acid Taurine responsible for?

• Regulation of calcium levels in cells, which is crucial for muscle function.
• Supporting the work of the nervous system, improving concentration and reducing stress.
• Protection against oxidative stress, thanks to antioxidant properties.
• Supporting heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.
• Improvement fat metabolism, which is important during intense physical activity and in the weight loss process.

Benefits of Taurine Supplementation

Increased Muscle Endurance and Strength
Taurine plays a key role in regulating calcium ions in muscle cells, which translates into improved performance and endurance during intense workouts. By supplementing with Harmony Taurine 250g, you can expect better sports results, faster muscle regeneration, and reduced fatigue.

Support for Nervous System Function
Taurine has a beneficial effect on the nervous system, improving concentration and reducing stress levels. In situations that require full concentration, such as exams or important meetings, taurine supplementation can support proper brain function, preventing mental fatigue.

Improved Metabolic Function
People striving to lose weight will appreciate taurine for its ability to support fat metabolism. Regular supplementation with Harmony Taurine 250g can accelerate the process of burning fat tissue, which is especially important during intense exercise and a reducing diet.

Taurine and Heart Health
One of the most important aspects of health that taurine affects is the cardiovascular system. Studies show that taurine can help regulate blood pressure and improve the functioning of blood vessels. Therefore, supplementing with Harmony Taurine 250g can be an important element in the prevention of cardiovascular diseases, especially in people at risk of hypertension or atherosclerosis.

Protection Against Oxidative Stress
Taurine is also a strong antioxidant that protects cells from the effects of free radicals. High levels of oxidative stress can lead to cell damage, premature aging of the body and the development of many chronic diseases. Supplementing with Harmony Taurine 250g supports the body in the fight against oxidative stress, which contributes to the improvement of overall health and performance.

When is it Worth Taking Taurine?

Harmony Taurine 250g is a supplement that can be used both during periods of increased physical activity and in your daily diet. Taurine supplementation is especially recommended for people:

• practicing endurance sports, strength sports and intensive interval training.
• exposed to high levels of stress who need support in improving concentration and cognitive functions.
• taking care of their heart health and circulatory system.
• on a reducing diet who want to increase the efficiency of fat burning.

How to dose taurine?

The recommended daily dose of taurine is usually 1-2 grams, depending on the individual needs of the body.

The Harmony Taurine 250g supplement can be used before training to increase endurance and muscle strength, or after training to support regeneration. It is also worth considering taurine supplementation in the morning to improve concentration and functioning of the nervous system during the day.

What to combine with?

Creatine
Creatine and taurine are a common combination in sports supplementation. Creatine helps increase muscle strength and performance, while taurine supports muscle recovery and regulates calcium ion levels in muscle cells, which can support better creatine utilization. Both supplements work synergistically to help build muscle mass and improve training performance.

BCAA (Branched Chain Amino Acids)
Branched chain amino acids (BCAAs), such as leucine, isoleucine, and valine, support muscle recovery and reduce catabolism after intense training. Taurine can enhance the effects of BCAAs because it helps maintain ionic balance in muscle cells, which supports optimal recovery and reduces muscle fatigue after exercise.

Caffeine
The combination of taurine and caffeine is commonly used in pre-workout preparations and energy drinks. Caffeine has a stimulating effect, improving concentration and increasing energy levels, while taurine stabilizes it nervous system and counteracts overstimulation. This combination helps increase performance during high-intensity training while reducing oxidative stress.