Harmony Iron Bisglycinate 60 caps

Harmony Concept Iron 60 caps - iron chelate

Harmony Concept Iron is a modern dietary supplement containing iron chelate, or iron bisglycinate, in the most digestible and gentlest form for the stomach. Iron is one of the most important minerals in the human body, responsible for oxygen transport, supporting immunity, and fighting fatigue. Deficiencies of this element can lead to serious health problems such as anemia, weakness, or difficulty concentrating. Therefore, it's worth reaching for a high-quality supplement like Harmony Iron, which contains iron bisglycinate in a highly digestible form.

Harmony Concept Iron - iron for the discerning

When choosing an iron supplement, it's crucial to pay attention to its chemical form. This determines how well the body absorbs it and whether its use will result in unpleasant symptoms. Many preparations are available on the market, but amino acid chelates, and iron bisglycinate in particular, stand out from the rest.

What is an iron amino acid chelate?

Imagine an iron molecule, like a precious treasure. To safely reach its destination in the body (the intestines, where it is absorbed), it requires special protection. This protection comes from amino acids, in this case two glycine molecules, which surround an iron ion, creating a stable and electrically neutral molecule – a chelate. Thanks to this unique structure, iron bisglycinate does not interact unfavorably with other food components in the digestive tract and is transported to the intestines unchanged.

Advantages of iron chelate over other forms

Most popular and cheaper supplements contain iron in the form of ferrous sulfate. Unfortunately, this form has several significant drawbacks:

• Low absorption: The body has difficulty absorbing iron from sulfate, which means that much of it is simply excreted.
• Gastrointestinal complaints: Unabsorbed iron irritates the lining of the stomach and intestines, often leading to abdominal pain, constipation, diarrhea, or nausea. Many people discontinue supplementation for this reason.
• Interactions with food: Iron sulfate easily reacts with substances found in food, such as phytates (in grain products), polyphenols (in tea or coffee), or calcium (in dairy products). These interactions further limit its absorption.

Iron bisglycinate, contained in Harmony Iron, solves these problems. Its chelated structure makes it:

• Exceptionally bioavailable:Scientific studies confirm that iron in the form of bisglycinate is several times better absorbed than iron sulfate.
• Gentle on the digestive system: Thanks to its stability and neutrality, it does not cause irritation and is perfectly tolerated even by people with sensitive stomachs.
• Resistant to interactions: It can be taken with or without meals, without fear of food blocking its absorption.

Absorbability of iron bisglycinate versus other forms of iron

Iron bisglycinate surpasses popular forms of iron salts in terms of effectiveness and tolerability while maintaining a high level of bioavailability.

How does iron supplementation work?

Iron is a trace element of fundamental importance for the proper functioning of the entire body. Its role is versatile:

• Hemoglobin and Red Blood Cell Production: Iron is a key component of hemoglobin, a protein found in red blood cells that transports oxygen from the lungs to all body cells. Without adequate oxygen, cells cannot produce energy, leading to fatigue and weakness.
• Cognitive Support: Adequate oxygenation of the brain is essential for maintaining concentration, memory, and learning ability. Iron helps maintain normal cognitive function.
• Reduction of tiredness and fatigue: By ensuring effective oxygen transport, iron directly contributes to the reduction of tiredness and provides energy.
• Proper functioning of the immune system: Iron plays an important role in immune processes, supporting the body in fighting infections.
• Proper energy metabolism: Participates in many metabolic processes that convert food into the energy necessary for life.

Who is iron chelate recommended for?

Iron deficiency is one of the most common nutritional deficiencies in the world. There are groups of people particularly at risk of low iron levels. Harmony Iron is an ideal solution for:

• Women of reproductive age: Regular menstrual cycles lead to monthly blood loss, and with it, iron. Therefore, women are much more susceptible to deficiency of this element.
• Pregnant and breastfeeding women: During pregnancy, iron demand increases dramatically, as it is needed by both the mother and the developing fetus. It is also crucial during lactation.
• People on a vegetarian and vegan diet: Iron from plant sources (non-heme iron) is much less absorbable than iron from animal sources (heme iron). People eliminating meat from their diet should pay particular attention to adequate iron intake and supplementation.
• Physically active people and athletes: Intense physical activity increases the demand for oxygen, and therefore, iron. Athletes often experience deficiencies due to increased iron loss in sweat and micro-injuries in the gastrointestinal tract.
• Blood donors: Regular blood donation, although a noble gesture, leads to significant iron loss, which must be systematically replenished.
• Older people: As we age, nutrient absorption processes may become less efficient, which increases the risk of deficiencies.

How to recognize the symptoms of iron deficiency?

The body sends many signals that may indicate low iron levels. The most common include:

• Persistent fatigue and weakness, lack of energy
• Pale skin, mucous membranes, and conjunctiva
• Increased brittleness of hair and nails, hair loss
• Headaches and dizziness
• Problems with concentration and memory
• Easy fatigue, shortness of breath even with slight exertion
• Heart palpitations
• Corner sores in the mouth
• Reduced immunity and more frequent infections
• Restless Legs Syndrome

If you notice several of the above symptoms, it is worth consulting a doctor and having appropriate blood tests performed (complete blood count, iron level, ferritin).

How should I dose iron chelate?

1 serving, 1 capsule daily

How long can I take iron?

The duration of supplementation depends on the level of deficiency and individual needs. Typically 1-3 months, but in some cases supplementation is continued for longer periods.

Can Harmony Iron be combined with other supplements?

Yes, but it is recommended to leave a few hours between supplements containing calcium, zinc, or other minerals that may affect iron absorption.

Can Harmony Iron be combined with vitamin C?

Yes. Vitamin C additionally supports iron absorption.