• Glutamine 400g
  • Glutamine 400g

Glutamine 400g

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Glutamine Iron Horse Series high quality glutamine, without unnecessary fillers with the addition of vitamins B1 and B6. An easily digestible version in the form of a powder has a strong anti-catabolic effect, protecting muscle cells against breakdown. Provides fast post-workout regeneration. Glutamine as a protein building material increases muscle mass gain and improves training performance. It positively affects the functioning of the immune system and supports the work of the intestines.

L-glutamine - actively participates in the processes of wound healing and microdamage. This action, in the preparation, was additionally intensified by a powerful dose of taurine, a sulfuric amino acid with antioxidant and anti-inflammatory properties. Scientific research suggests the protective effect of taurine from post-traumatic muscle damage, but also its ability to activate fatty energy reserves, thereby helping to burn body fat. It demonstrates the ability to increase the volume of muscle fibers. It occurs there in the largest amount in a free form, thanks to which it can quickly participate in the processes of protein biosynthesis and inhibition of damage caused by enzymes contributing to the breakdown of muscle fibers. Research confirmed effectiveness in increasing the level of growth hormone (GH) is very important for athletes, because GH belongs to the most effective anabolic hormones.

Magnesium is involved in the synthesis of hemoglobin and together with iron it participates in the transport of oxygen to every cell, especially to the hypoxia-sensitive nerve tissue. The amount of copper depends on the work of the brain - the ability to think, remember, and creativity. Copper affects the transmission of nerve impulses and the level of neurotransmitters. It also facilitates the transport and absorption of iron. It increases the body's immunity and protects against free radicals. This is a very important function. As we age, the amount of free radicals in the body increases and with increasing force they attack all cells, including brain nerve cells. And this leads to their damage and even death. Copper prevents heart and cardiovascular diseases. It also has a bacteriostatic effect - it inhibits the growth of bacteria and destroys them. It is necessary to create melanin, a pigment that determines the color of the skin and hair. It participates in the synthesis of over 15 proteins, including collagen and elastin, which delay skin aging.

Vitamin B1 - very soluble in water, which effectively affects its bioavailability. It plays an important role in tissue respiration processes, including metabolic carbohydrate metabolism. It is one of the most important vitamins, which deficiencies can lead to weakness of the body, chronic fatigue, vision problems, heart failure, disorders of the digestive system, and even in extreme cases to depression.

Vitamin B6- is a coenzyme of many enzymatic changes in the body including transamination and decarboxylation of amino acids. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is essential in the process of phosphorylation, affects glycogenolysis in the muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on libido.


1 serving in the morning on an empty stomach and 1 serving immediately after training, drink a glass of water.
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