NowFoods B-100 100 caps B vitamin complex.

Now Foods B-100 is a complex formula providing a set of B vitamins essential for the proper functioning of the body, as well as para-aminobenzoic acid, choline and inositol.

NowFoods B-100 100 caps are:

• A complete set of B vitamins,
• Improved well-being,
• Improved metabolic performance,
• Improved mental performance.

B-100 includes:

Vitamin B1 (thiamine) - Lack of this vitamin causes disorders of carbohydrate metabolism, peripheral nerve palsy, paresis.

Vitamin B2 (riboflavin) - Plays an essential role in metabolism, i.e. converting the chemical energy of food into energy useful in the body. Enables vitamin B6 to perform its functions properly. The requirement of an adult is 1.3 mg per day (750 ml of milk) higher requirement is for pregnant women and nursing mothers.

Vitamin B3 (niacin) PP - Lack of this vitamin causes weakness, headaches, apathy and skin disorders. It helps maintain the proper functioning of the digestive system.

Vitamin B5 (pantothenic acid) - Deficiency of this vitamin causes numbness in the toes.

Vitamin B6 (pyridoxine) - Lack of this vitamin causes anemia and skin lesions. It is often prescribed for pre-menstrual disorders, especially mood changes and abdominal bloating. It also works with the side effects of birth control pills.

Vitamin B7 (biotin) - Symptoms of deficiency include hair loss, skin inflammation (peeling), loss of appetite, nausea and muscle pain.

Vitamin B9 (folic acid) - Regulates cell growth and function, has a positive effect on the nervous system and brain, has a positive effect on the weight and development of newborns, participates in the transmission of hereditary characteristics of cells, ensures the efficient functioning of the liver, stomach and intestines, protects the body from cancer (especially uterine cancer), stimulates blood-forming processes.

Vitamin B12 (cyanocobalamin) - Participates in the production of red blood corpuscles, influences the functioning of the nervous system, enables synthesis in cells, especially bone marrow provides good mood, mental balance helps in learning, attention, plays a role in the reproduction of the genetic code, affects the skeletal system, stimulates appetite.

In summary, B-100 is an ideal combination of B vitamins that soothe nerves and regenerate the body.

Dosage:

1 capsule twice a day.