Genius Nutrition BCAA X5 360g branched chain amino acids

Genius Nutrition BCAA X5 high-quality BCAA amino acids. The supplement has a positive effect on the body's performance during exercise and allows for an increase in protein synthesis. BCAA amino acids effectively prevent the breakdown of muscle proteins and reduce damage caused by intense physical exercise. Use allows you to achieve the desired body composition with low fat content and maintaining muscle mass. The patented formula contains 100% fermented BCAA amino acids with the addition of CocoMineral® electrolytes, Citrulline, Vitamin B6 and Glutamine.

Genius Nutrition BCAA X5 360g is:

• Branched chain amino acids,
• Addition of glutamine,
• Contains citrulline,
• Hydration support,
• Improving regeneration.

The BCAA X5 supplement limits the transport of tryptophan to the brain, reducing serotonin synthesis, and thus reduces the feeling of fatigue. BCAA-X5 supplementation with exercise combined with training allows you to increase muscle mass.

Genius Nutrition BCAA X5 360g branched chain amino acids composition:

L-Leucine - affects the synthesis of skeletal muscles in several ways: it increases the secretion of insulin, a powerful anabolic present in our body, affects the activity of the S6 protein kinase, accelerates the phosphorylation of the eIf4E binding protein and affects the degree of connection between proteins (eIF) 4E and eIF4G. All this, despite the complicated sound and naming, boils down to a very simple theorem - Leucine increases the degree and speed of protein utilization to build muscles.

L-Alanyl L-Glutamine - is a dipeptide, a form of L-Glutamine and L-Alanine. Amino acids influence the achievement of a positive nitrogen balance, support regeneration and prevent the breakdown of muscle tissue.

L-Isoleucine - the supply of large amounts of Leucine reduces the level of the other two amino acids: Isoleucine and Valine, so it is important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, i.e. those that the body can easily and quickly transform into energy necessary for its functioning. This means that we will not only be able to train longer and more intensively, but also recover faster.

Citrulline Malate - participates in the synthesis of nitric oxide (NO) and phosphocreatine as well as the oxygen metabolism of glucose, thereby increasing the uptake of oxygen, glucose, amino acids and creatine and energy production by muscle cells. It reduces the concentration of lactic acid and ammonia in the muscles, allowing the body to recover energy faster by increasing the level of creatine phosphate and re-synthesizing ATP. Citrulline malate is a much more effective form than high doses of arginine, as it is its precursor. At the same dose as arginine, it is more effective in increasing its amount in the body than arginine alone.

Cocomineral - Coconut powder extract contains key sodium and potassium electrolytes that can help replenish electrolytes lost during training. CocoMineral® is low in fat and carbohydrates, therefore it is ideal for replenishing glycogen stores after exercise.

Vitamin B6 - is a coenzyme of many enzymatic changes in the body, including transamination and decarboxylation of amino acids. It is particularly important in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is essential in the process of phosphorylation, influences glycogenesis and glycogenolysis in muscles, and plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on male libido.

Branched chain amino acids dosage:

1 scoop a day.