NowFoods Vitamin D-3 & K-2 composition:

D3- Cholecalciferol - it is an organic chemical compound from the group of vitamin D. It is soluble in fats and has the ability to store in the body. He is best known for his influence on the calcium economy and its positive effect on bones, but in recent years much more health-related properties of vitamin D have been discovered for practically every system in our body. It is synthesized on the skin under the influence of UV-B rays on 7-dehydrocholesterol. Supplementation with cholecalciferol contributes to an increase in testosterone levels in men who previously complained about its low level. It may also result in a decrease in SHBG, or globulin binding sex hormones, which increases the concentration of biologically active free testosterone. What's more, the effect of supplementation with vitamin D on the slowing down of the androgen decline resulting from the aging of the body was observed, which allows you to enjoy vitality for a long time.

K2- Menaquinone-4- intake of a large amount of calcium along with vitamin D without the simultaneous supply of vitamin K2 can affect the development of atherosclerosis. The reason for this condition may be too much calcium absorbed into the blood, without the factor directing to the bone - vitamin K2. Taking supplements from Menaquinone-4 protects against the development of osteoporosis, atherosclerosis and prevents dangerous hemorrhage.

Vitamin C- is the basis for building the skin, bones, cartilage, tendons, blood vessels and heart valves. Ascorbic acid is a powerful antioxidant, accelerates the breakdown of harmful substances formed under the influence of intense training, effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and the improvement of oxygen transport to the cells, which translates into an improvement in muscle condition. The effective absorption of oxygen extends the working time of the muscles and delays the anaerobic breathing phase of the muscles causing the formation of sourdough. In addition, vitamin C effectively leaches lactic acid from the muscles and thus speeds up the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which is desirable by athletes.

Dosage:

1 capsule 1-2 times a day