ZMA is a synergistic combination of Zinc and Magnesium, enriched with Vitamin B6, designed for maximum absorption and bioavailability. These three components play a key role in many body processes. They are found in almost every cell. Unfortunately, USDA studies have shown that only 70% of Americans supply enough zinc in their diet, and only 40% meet magnesium requirements. It has also been shown that stress, exhausting exercise and a disordered lifestyle make it difficult to maintain the concentration of these components in the body.
Zinc is a trace element, it plays a major role in the processes of regulating cell growth, tissue repair, as well as maintaining organs in excellent condition. Keeps the immune system in good shape - increases resistance to infection. Zinc has a stimulating effect on the production of male sex hormones. Its deficiency often occurs in infertile men (positively affects sperm production).
Magnesium is necessary for maintaining electrolyte balance, energy production and nervous system functions, including brain-muscle coordination. Plays an important role in the process of muscle contraction (e.g. heart). Takes part in the early stages of sex hormone synthesis (DHEA).
Pyrodoxin (Vitamin B6) - participates in zinc metabolism, improves magnesium absorption, is a coenzyme for glycogenesis (glycogen synthesis) and glycogenolysis in muscles, supports the synthesis of proteins and nucleic acids, is involved in the conversion of tryptophan to serotonin (happiness hormone).
Studies have confirmed that the discussed compound Zinc (Chelat - Zinc Monomethionine Aspartate) in combination with Magnesium in the form of Asparginate and Vitamin B-6 (Pyrodoxin) given to training athletes gave results in the form of higher testosterone levels by 43.7%, as well as a higher concentration of IGF-1 (insulin-like growth factor) by 25%. In addition, compared to the placebo group, it increased the muscle strength increase of athletes by 250%. This proves the high effectiveness of ZMA.
Men 3 capsules a day. Women 2 capsules a day.